Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
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The idea to make those perfect buns came to me on 2 occasions.
As you see our previous bread recipes, we have the Keto Farmers Bread, which is just the best bread ever. But on the other side, we also have a Low Carb Yogurt Buns, which are as perfect as bread is. They are just different texture and used on different occasions.
We in our house eat both of them. We are equally satisfied with both of them. And I do bake them both all the time and have it in the freezer for whenever needed.
But then I had this question.
What if I combine the 2 best recipes into one?
This was something, that stayed in my head, but I have never made any effort to move it forward.

Until….
Until I have purchased the little Kaiser Rolls tiny shaper stamp gadget on Amazon.
Kaiser Bread Rolls
If you have ever heard of Kaiser Rolls (also called Vienna Rolls) they have originated from Austria.
As we do live in Vienna, I see those Kaiser Rolls on every corner, in every baker’s shop. It would not be me if I would not try and produce the exact same look and feel but in a much healthier option.
And this little gadget lets you achieve exactly that. I mean, you can try and make it with your own knife, but why? Why when you have the gadgets?
Keto and Low Carb Kaiser Bread Rolls.
How awesome.
When I saw this Kaiser Rolls stamp gadget, the idea of mixing the 2 recipes into one came immediately into my head.
Since I love the white flour looking texture on top of the Keto Farmers Bread, I knew, with this little gadget I can achieve the exact same look for my new Keto Fiber Bread Rolls.

We have baked our Keto Farmers Bread already probably 100 times since it is eaten on a daily basis. What I and my daughter love about baking it, is the different decorations we are trying to achieve every time. We always try and paint with our spatula something different on top of the bread.
The same effect would be if I will use our new gadget with those Keto Fiber Bread Rolls.
But as original Kaiser Rolls are soft and white from the inside, it reminded me so much of our Low Carb Yogurt Buns.
I instantly knew mixing both of the recipes would be just perfect.
And since this recipe calls for a Greek Yogurt, have a look how easy you can make one on your own with our own Keto Instant Pot Greek Yogurt.

What Fiber to use in Keto Fiber Bread Rolls?
As we have made the Keto Farmers Bread with Potato Fiber, I have only later realized, this is not freely available in the US. But so many of our readers did not let themselves down and tried it with Fibers available in the US. The most popular and closest to the Potato Fiber is Oat Fiber and everyone have agreed you get the same results.
I have made a decision to purchase Oat Fiber as well and made those Keto Fiber Bread Rolls with both of the Fibers to see the outcome.
I can fully agree with our readers and can suggest using either of them.
And as Dietary Fiber is so needed in our lifestyle here are just some details about them both.
What is Potato Fiber?
Potato Fiber has been around for quite a long time. It is a very trending health ingredient used mostly in Europe, especially Sweeden and Germany as a replacement for various Low Carb or Keto goodies.
The texture of Potato Fiber is very similar to whole wheat flour. A bit darker from the color, but also pretty dry.
Even though it is made from potatoes, which are a complete NO-NO in our lifestyle, it does not raise sugar and provides you with full dosage of so needed fiber.
Cut into slices, they are perfect for a morning Keto Eggy Bread, which is made with our most famous recipe on the blog, our Keto Farmers Bread also containing Potato Fiber.
If you are interested, I have also made Keto Fiber Noodles, which are fully Carb-Free for you to look at.

What is Oat Fiber?
Oat Fiber, exactly as a Potato Fiber is an insoluble fiber from the Nondigestible Oat hull.
It is a perfect binding agent together with other varieties of Low Carb or Keto flours such as Coconut or almond flour.
Once used in the recipes, keep in mind, that both of those fibers soak up lots of liquid and recipes needs to be altered.
Benefits of Potato or Oat Fibers:
Both the Potato and or Oat Fibers are in general insoluble Dietary Fibers, used mostly for
- enrichment of fiber in our diet
- reducing the calories in food
- carbohydrate reduction
- creates less fat absorption while frying
- works as a perfect water binding solution
- is Glutenfree
- GMO-Free
- allergen Free
- replacement of gluten in baking goods
- excellent for digestion
- weight management
- helps in lowering cholesterol
- keeps your blood sugar in the stable levels
As I see it, I will be making definitely more and more recipes from both of those fibers. So look out for them in the very near future.
How do you store Keto Fiber Bread Rolls?
As all of our Keto or Low Carb Breads, Buns or Rolls, they all are made from fresh ingredients. Therefore they do not last for a long time.
The best advice I can give:
Do not keep them out for a long time. They will not survive. Keep them for maximum 2-3 days.
The best option is to just keep whatever amount you need for the next 2 days.
The rest of it place into the freezer.
On a daily basis, take the amount you need for the next day.

A perfect addition to our Bread collection is those lovely Keto Italian Breadsticks you can use for Breakfast, dinner, with your soup or as a snack during the day.
Can you freeze Keto Fiber Bred Rolls?
As every single bread recipe I make, I always keep it in the freezer for future.
I am not the type of person, who bakes in small amounts on a daily basis and therefore if I bake, I double or triple any of the recipes. Then I just separate them into smaller batches and place in the Ziploc bag.
DIY Airtight Vacuum Sealer:
How do you take the air out of Ziplock Bag for freezing?
I don’t know if you have seen that trick of taking the air of any ziplock bag with goods ready to freeze? If not, I will try to describe it.
- Take a ziplock bag and place whatever food you need to freeze.
- Close it to about 80%
- Where it is not yet closed, place a straw inside, preferably hard one or metal one.
- Cloze the Ziploc all around the straw, leaving the only tiny hole where the strawy is.
- With your mouth, suck all of the air from the ziplock bag slowly pulling the straw away from the bag.
- Once you are satisfied and there is no more air inside the bag, take one more deep breath and quickly take out the straw, while zip locking the rest of the bag.
- That’s all. A homemade Airtight Vacuum Sealer is born.
Time to reveal the recipe:
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Keto Fiber Bread Rolls Recipe

Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
Ingredients
- 150g (1.5 Cups) Almond Flour
- 30g (1/4 Cup) Protein Powder Unflavored
- 1 Pkt (16g)(4tsp) Baking Powder
- 75g (3/4 Cup)Potato or Oat Fiber
- 15g (3Tbsp)Psyllium Husk
- 250g (1 Cup)Greek Yogurt
- 4 Eggs
- 4 Tbsp (25g) Oil
- 2 Tbsp Water
- 2 Tbsp Vinegar
- 1 tsp salt
Instructions
- Heat up the oven to 150C or 300F
- Mix all of the dry ingredience
- Separate eggs and mix all of the eggwhites first. Set aside
- Mix egg yolks fully.
- Add Yogurt and all of the wet ingredients
- Spoon by spoon keep adding all of the mixed dry ingredients
- At the end add egg whites and mix it gently and fully
- Cover the bowl and let it rest for half hour
- Prepare a baking sheet with Parchment paper
- Once rested, with wet hand make small balls, which you then flatten a bit at the end with hands to achieve rolls
- Once all is on the baking sheet, add a little bit of Potato or Oat Fiber to achieve the white look after baking
- With knife of your super Kaiser Roll Shaper Gadget press on each Roll to give it the perfect end touch
- Place it into the oven and bake for 40 Minutes
- Bon Appetit
Notes
For this recipe you can use Potato Fiber or Oat Fiber to achieve the results, which are identical.
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Nutrition Information
Yield
11Serving Size
1Amount Per Serving Calories 177Total Fat 14gCarbohydrates 7gFiber 7gProtein 11g
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Keto & Low Carb Bread Recipes
Keto and Low Carb Bread Recipes for you to enjoy our Lifestyle. All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics.
Keto Farmers Bread
Have you been craving for real rustic bread in our lifestyle? This Keto Farmers Bread is just the answer you were looking for. Real look, smell, taste, but still keto.
Keto Italian Breadsticks Recipe
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Yogurt Keto Chaffle Recipe
Keto Chaffle Recipe is a Viral Crispy Game Changer Recipe in the World of Keto Lifestyle. Those Crunchy Yogurt Chaffles are fully Low Carb, Grain-Free, Gluten-Free with a different variety to spice up your daily breakfast routine.
Easy Keto Everything Bagels Recipe with Almond and Coconut Flour
Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.
Raw Seed Keto Crackers Bread
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Keto Fiber Tortillas Recipe
This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.
Sweet Keto Challah Bread Recipe
Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.
Eggy Keto Bread
Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.
Keto Fiber Bread Rolls Recipe
Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
Flaxseed Keto Wraps Recipe
Simple to make, those Easy Flaxseed Keto Wraps Recipe needs only one main ingredient to transform your wish of a Keto or Low Carb Flatbread to Vegan, Grain-free, Gluten-free and Diabetes-friendly option for your meals
Keto Bread Dumpling
Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others.
Low Carb Yogurt Buns
Low Carb Yogurt Buns are a perfect replacement of regular ones in our household. The great addition is, that they are full of flavorful ingredients
Crispy Garlic Keto Croutons
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer are not only delicious to make, but also done in just a few minutes. Gluten-Free, Grain-Free, Low Carb and Keto, Crunchy Homemade Croutons to top your salad or a bowl of soup.
Fathead Dough Breadsticks Without Eggs
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Keto Cookbook
The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.
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[…] If you would like to learn a bit more about both of the Potato Fiber as well as Oat Fiber, I have written about them fully in our Keto Fiber Bread Rolls Recipe. […]
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Tuesday 8th of December 2020
[…] have also used this Fiber in our Keto Fiber Bread Rolls Recipe as well as Keto Fiber Noodles […]
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[…] of the recipes which include protein powder are our Sweet Keto Challah Bread Recipe, our Keto Fiber Bread Rolls, or Low Carb Yogurt […]
Omolara ADEYEMI
Tuesday 26th of May 2020
Just tried it today but turned it into a breadloaf pan. I added dried berries....very sweet. Would definitely try it again
Zuzana
Wednesday 27th of May 2020
It should not be too liquid at all. Check the video for a better view of the consistency of the dough.
harry
Wednesday 20th of May 2020
does 7 carbs in 1 roll, and 7 fibre in the same roll , equate to zero carbs , they look great by the way
Zuzana
Saturday 23rd of May 2020
it really depends on how do you count your carbs. I always mention total carbs and we do not subtract the fiber. But if you do, then yes, it should equal to zero.