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Keto Cheese Puffs Air Fryer inside a dark plate.
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Cheese Puffs Air Fryer

These cheese puffs are a simple crunchy snack made with just one and a half ingredients. They are quick to prepare and make an easy option for snacking between meals.
Course Snack
Cuisine International
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 9 Puffs
Calories 22kcal

Ingredients

  • 50 grams Hard Cheese
  • 1 Egg White

Instructions

  • Shred the cheese and bring the egg whites to room temperature.
  • Beat the egg whites until stiff peaks form.
  • Gently fold the whisked egg whites into the shredded cheese until combined.
  • Shape the mixture into puffs, keeping in mind they will expand while cooking.
  • Arrange the cheese puffs in the air fryer with space between each one.
  • Air fry according to your air fryer settings until puffed and cooked through.
  • Carefully remove the cheese puffs and serve immediately or save for later.

Video

[adthrive-in-post-video-player video-id="UevVNj6J" upload-date="2022-06-25T00:00:00.000Z" name="Keto Cheese Puffs Air Fryer" description="Our Keto Cheese Puffs Air Fryer version made with only 1 and half Ingredient is the perfect Cheese Snack in between meals. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this Puffed Cheese is super easy to make whenever needed." player-type="default" override-embed="default"]

Notes

  • Egg Whites - Depending on your taste, you can whisk your egg whites or use them as a liquid. Whisking your egg whites beforehand gives you a fluffier consistency inside.
  • Shape - Shape your cheese puffs however you like. You can make them even smaller if you wish. Please bear in mind that they do double in size while air frying.
  • Air Fryer - Follow your air fryer's instructions. Each air fryer is different, and the time and temperature might vary. I have used our Tefal Actifry, where 15 minutes on Number 2 worked the best.

Nutrition

Serving: 1Puff | Calories: 22kcal | Carbohydrates: 0.1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.4g | Cholesterol: 6mg | Sodium: 51mg | Potassium: 12mg | Sugar: 0.1g | Vitamin A: 31IU | Calcium: 39mg | Iron: 0.02mg