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Broccoli Chips inside white bowl.
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Dehydrated Broccoli Chips

Learn how to make extra crispy Dehydrated Broccoli Chips done the best way for you all to enjoy. Transforming your fresh broccoli and making dehydrated broccoli is a great way to preserve them for long-term storage in your pantry, but those crunchy keto chips are so delicious even your kids would ask for them.
Course Pantry
Cuisine International
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Prep Time 5 minutes
Cook Time 7 hours
Total Time 7 hours 5 minutes
Servings 4
Calories 52kcal

Equipment

Ingredients

  • 1 Broccoli Head
  • Water

Instructions

  • First, thoroughly wash and dry your broccoli and discharge broccoli leaves. The smaller your broccoli florets are cut, the less drying time it will take for you to dehydrate fully. Segment your broccoli into small green florets leaving the stems as well. The stems are extra delicious once dried. 
  • Arrange the broccoli pieces onto the drying trays. Make sure they do not overlap.
  • Close the lid of the food dehydrator, set the temperature to 70 Celsius or 150 Fahrenheit for approximately 6 to 8 hours, depending on the size and let the broccoli dehydrate. Make sure you swap your trays every 2 hours to get all broccoli pieces to dry faster and evenly. You can even turn the florets toward the end of drying. 

Video

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Notes

  • Blanching - blanch pieces of broccoli to preserve broccoli color and texture if you wish
  • Broccoli Stalks - leave the stalk on as they have got a delicious taste after drying
  • Broccoli Powder - You can go even further and fine powder your dehydrated broccoli in a magic bullet or a coffee grinder. 

Nutrition

Serving: 0.25Cup | Calories: 52kcal | Carbohydrates: 3g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50mg | Potassium: 480mg | Fiber: 2g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 71mg | Iron: 1mg