Learn how to make extra crispy Dehydrated Broccoli Chips done the best way for you all to enjoy. Transforming your fresh broccoli and making dehydrated broccoli is a great way to preserve them for long-term storage in your pantry, but those crunchy keto chips are so delicious even your kids would ask for them.
Those yummy delicious vegetable chips are even better than fresh broccoli.
Newsletter and Keto Free Ebook
Dehydrated Food
Broccoli chips blend perfectly with a great selection of healthy recipes with various foods you can dehydrate.
Taking vegetables first, our super popular zucchini chips, together with smoked paprika version and cucumber chips, should be in your pantry at all times for whenever you feel like snacking on something extra healthy.
Best Dehydrated Food
Getting into the sweet side of dehydrating, as we know in our lifestyle, the best fruits to enjoy is all of the berries. And I have dried some in the dehydrator for you to try.
I have to admit. Dehydrated fruits are the best-dehydrated food you can have. They are naturally sweetened, used often, eaten independently, or added to your granolas or any desserts you will bake.
Dehydrated blueberries, together with dried raspberries, on the other hand, are deliciously chewy if you dry them whole.
Mixing them all is a perfect back-to-school idea for making various Fruit Roll ups.
Dehydrated Broccoli for Camping and More Food
To top this all up, you have to try and make our churro with cinnamon or plain pork rinds, which are great as a snack for camping, bbq, or even grilling events.
Broccoli
Broccoli, one of the top vegetables on the nutrition scale, is a must in our lifestyle, even though not all love it. Especially when it comes to our kids, one assurance I have to make is that once you make our dehydrated broccoli chips, you will never have a problem with your kids eating broccoli.
Dehydrating Broccoli
Raw Broccoli Nutrition
Their low-calorie intake, almost no fat, high water content, and broccoli is a good source of vitamins C, K, and B, folate and give you the proper daily nutrition.
1 Cup Broccoli Nutrition
One cup of raw broccoli contains only 4 grams of carbohydrates and 2 grams of fiber, bringing you to 2 grams of net carbs per cup.
With only 25 grams of calories, 0 fat, and 3 grams of proteins, there is no argument why we need this nutritious vegetable in our daily diet.
Broccoli Calories
One fantastic point is the number of calories raw broccoli contains.
1 Cup of Broccoli contains only 25 grams of calories, which is rare in your food.
You know precisely what that means. You can eat them all day and still have a calorie deficit.
Dehydrated Broccoli Chips Nutrition
Considering our recipe, I have dehydrated 3 cups of raw broccoli. After drying, you get two cups of dehydrated broccoli, with four servings, each containing ¼ of a cup.
One portion of broccoli chips contains 19 calories, 3 grams of carbohydrates, and 2 grams of fiber. Those healthy chips idea is perfect with 0 grams of fat and 3 grams of protein.
Keto chips with 1 gram of net carbs per portion. How fabulous.
Baked Broccoli
Baked or oven roasted broccoli has been popular for a long time. Those have inspired me to go ahead with our recipe.
We were recently on holiday, and I fell in love with baked baby broccoli. I have ordered it in every restaurant we visited as an appetizer.
They were delicious, no doubt. The only problem I had was the oil content. Every restaurant served that lovely baked broccoli with so much oil I always had to dry half of it with a paper napkin.
I knew there must be a better version of enjoying that baked broccoli without oil.
So I went the complete opposite and made them without a drop of oil.
Is Dehydrate Broccoli Good For You?
Broccoli chips are very healthy as long as you follow specific steps and the way you prepare them.
As mentioned above, baked broccoli filled with unnecessary extra oil differs from how to enjoy it.
If you follow our recipe for dehydrated broccoli chips, you get a super delicious snack and extra nutrition-dense food everyone will love, and most of the vitamins and minerals will stay in.
Dehydrating Broccoli
How To Dry Broccoli
There are various ways you can dry your broccoli.
Ways to dry broccoli
Bake Broccoli in Oven – simply on low heat until crispy
Air Fry Broccoli – quick and easy way at 180 Celsius or 350 Fahrenheit for 7 minutes
Dehydrating Broccoli – a bit prolonged, but the way you get to keep all of the nutrition.
Broccoli Chips
Let’s get to the nitty gritty of preparing our broccoli for a perfect chips snack.
I have prepared our recipe the most straightforward way, without any flavorings, so you get the best out of the broccoli flavor. One thing I would do differently is to keep the stalk longer.
After dehydrating, I fell in love with dehydrated broccoli stalks even more than the actual broccoli. They are so good that I will never throw broccoli stalks but collect them for dehydration.
Dehydrated Broccoli
Although our broccoli chips recipe contains no flavorings, there is no reason not to add some.
Plain, unflavored dehydrated broccoli can be used later as an addition to soups, made into a powder, or rehydrated for any meal.
But if you are going for a great snack to nib on, you can pick from the following.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS TO MAKE DEHYDRATED BROCCOLI CHIPS
First Step: Prepare broccoli for dehydrating
First, thoroughly wash and dry your broccoli and discharge broccoli leaves.
The smaller your broccoli florets are cut, the less drying time it will take for you to dehydrate fully. Segment your broccoli into small green florets leaving the stems as well. The stems are extra delicious once dried.
There is an option of blanching broccoli before dehydrating it. If you want to go that route, pour your whole broccoli head into the boiling water for 5 minutes and follow the rest of the instructions.
Dehydrated Camping Food
Second Step: Layer
Arrange the broccoli pieces onto the drying trays. Make sure they do not overlap. I have used two and a half trays for medium size broccoli, approximately 3 cups of raw-cut pieces. If your pieces are small and fall through the rack, you can add pieces of parchment paper under them.
Dehydrated Broccoli
Third Step: Dehydrate
Close the lid of the food dehydrator, set the temperature to 70 Celsius or 150 Fahrenheit for approximately 6 to 8 hours, depending on the size and let the broccoli dehydrate. Some dehydrators do not have the temperature settings, so just switch them on.
Make sure you swap your trays every 2 hours to get all broccoli pieces to dry faster and evenly. You can even turn the florets toward the end of drying.
How To Dehydrate Broccoli
TIPS AND TRICKS
Blanching – blanch pieces of broccoli to preserve broccoli color and texture if you wish
Broccoli Stalks – leave the stalk on as they have got a delicious taste after drying
Broccoli Powder – You can go even further and fine powder your dehydrated broccoli in a magic bullet or a coffee grinder.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How To Use Dehydrated Broccoli Chips?
Even though broccoli chips are delicious on their own, you can pick from one of our sauces to serve them with:
Yes, you can dehydrate frozen broccoli. Before dehydrating, it is advisable to thaw the frozen broccoli first to ensure even drying.
Once thawed, you can spread the broccoli florets on a dehydrator tray or a baking sheet and then proceed with the dehydration process.
How Do I De-clump Frozen Broccoli?
Once you thaw the broccoli, gently separate the clumps with your hands or a fork. Gently break apart any large lumps or chunks, keeping the individual florets intact.
How Long to Blanch Broccoli?
If you would like to preserve the color of bright green broccoli additionally, you can blanch them before dehydrating them.
Place the whole broccoli head into the boiling water and blanch for 5 minutes. Take it out using colander or sieve and immediately submerge it into the icing water as I did with our broccoli salad.
Fully dry the whole broccoli and continue with our steps.
How Do I Make Broccoli Crispy?
The smaller your broccoli pieces are, the crunchier they get after dehydrating. You can even slice broccoli stems with your mandoline into small thin pieces to get perfect crunches.
Adding grated cheese helps intensify the crispiness even more.
Dehydrated broccoli chips
How Do I Make Broccoli Stay Crunchy?
Storing your dehydrated broccoli properly in a closed glass container will keep it crunchy all the time. Leaving them on a plate, depending on the humidity of your house and the moisture, they might soften up.
How Do I Store Dehydrated Broccoli for Storage?
Keep the containers away from direct sunlight on your pantry shelf or a dry place in your house. Store dried florets in an airtight container or canning jar with a lid.
You can even condition your broccoli chips for long-term food storage.
Conditioning means placing your broccoli pieces loosely into the glass jar, and every day for the next seven days, gently shake them and look for any molds. This will allow air to circulate inside the jar.
After those seven days, they should be perfectly preserved, and broccoli will last months.
How Do I Rehydrate Dry Vegetables?
You can soak the florets in the water overnight to fully rehydrate and use them further.
If you are in a hurry, soak in hot water for 15-20 minutes.
Once rehydrated, add them to your casserole, stew or any other meal you are preparing.
Can I Freeze Dehydrated Broccoli?
You can freeze broccoli chips in freezer bags, but as they are great stored in your pantry, there is no need to freeze them.
Learn how to make extra crispy Dehydrated Broccoli Chips done the best way for you all to enjoy. Transforming your fresh broccoli and making dehydrated broccoli is a great way to preserve them for long-term storage in your pantry, but those crunchy keto chips are so delicious even your kids would ask for them.
First, thoroughly wash and dry your broccoli and discharge broccoli leaves. The smaller your broccoli florets are cut, the less drying time it will take for you to dehydrate fully. Segment your broccoli into small green florets leaving the stems as well. The stems are extra delicious once dried.
Arrange the broccoli pieces onto the drying trays. Make sure they do not overlap.
Close the lid of the food dehydrator, set the temperature to 70 Celsius or 150 Fahrenheit for approximately 6 to 8 hours, depending on the size and let the broccoli dehydrate. Make sure you swap your trays every 2 hours to get all broccoli pieces to dry faster and evenly. You can even turn the florets toward the end of drying.
Video
Notes
Blanching – blanch pieces of broccoli to preserve broccoli color and texture if you wish
Broccoli Stalks – leave the stalk on as they have got a delicious taste after drying
Broccoli Powder – You can go even further and fine powder your dehydrated broccoli in a magic bullet or a coffee grinder.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Amazon Shop
Keto & Low Carb Kitchen Pantry
Ensure your kitchen is stocked with all the products and ingredients you need for keto and low-carb cooking and living.
Keto Desserts E-Book
Living a Keto Lifestyle but still, have a sweet tooth? Explore your next 31 Days with Top Keto & Low Carb Dessert Recipes. Never seen before, all filled with Macros, majority of recipes with only 1g of Total Carbs per Serving, Clear and Easy Step by Step Instructions, Simple Downloads, Minimum Time spent in the Kitchen, and guaranteed Family Favorites.
Keto and Low Carb Flour Substitute in everyday cooking and baking to get the best results possible with our lifestyle. From the most popular Almond & Coconut Flour up to variations of Protein Powders and binding agents such as Psyllium or Xanthan Gum.
Keto-Friendly Sweeteners are a big part of our Low Carb Lifestyle Kitchen Pantry. It is very important to have some knowledge of and effects of various Keto Sugar Substitutes.
Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.
Learn the simple process of drying garlic from your harvest with this easy recipe, guiding you to cure garlic bulbs for long-term storage at home. Learn how to store garlic cloves and harvest garlic in no time. By drying garlic, you can enhance its flavor, extend its shelf life, and have a convenient supply of this versatile ingredient ready for your favorite recipes.
Learn How To Make Sugar Free Caramel Sauce with 3 Ingredients only, including our own Homemade Sugar-Free Brown Sugar. This Homemade Keto Caramel Syrup is fully Low Carb, Gluten-Free with a Dairy-Free Option, and perfect for Diabetics.
Make our Substitute for Curry Powder Recipe that gives you a perfectly tailored mix of 12 flavorful fresh spices. Instead of using store bought curry powder, substitute it with your blend for cooking all your delicious Indian meals.
Are you missing a cold, creamy drink with milk in your daily diet? Or do you have a craving for some deliciously smooth pudding? With a low carb lifestyle, there are several variations you can incorporate into your eating habits
Make your Granulated Garlic recipe to add savory flavor to your dishes for years. Granulated garlic is an excellent substitute for powdered garlic, adding a more robust taste and texture. Garlic powder and granulated garlic might have differences in texture, but they both have rich garlic flavor that is ready to use whenever needed.
Our Basic Fathead Dough Recipe is Best not only for your Keto Pizza Crust but so many Sweet and Savory Keto Recipes you have been looking for. This Easy Keto Fathead Dough is one and only Low Carb Fat Head Dough you might ever need, made with a choice of Almond Flour or Coconut Flour.
Discover the art of 20 Dehydrated Food Recipes and unlock a world of versatile foods to dehydrate perfect for backpacking trips and every pantry needs essentials. Learn how to dehydrate food, dehydrate vegetables and fruits, create essential dehydrated foods, store dehydrated food, and even prepare whole meals that can be conveniently stored and rehydrated with boiling water, all using a food dehydrator.
Learn how to make Stevia Powder Recipe with this easy-to-follow guide. Discover the art of using natural sweetener stevia to sweeten your dishes without compromising on flavor. Dive into the simple steps to enhance your culinary skills by incorporating this healthier alternative into your favorite recipes.
Can You Freeze Cabbage? Learn how to freeze cabbage raw for a convenient addition to your soups and stews. We will cover blanching, freezing raw cabbage, and how to thaw frozen cabbage when you are ready to use it.
How To Make Cranberry Powder from Dehydrated Craisins
Learn how to make cranberry powder at home using dehydrated cranberries, aka dried craisins. This sugar free cranberry recipe is perfect for enhancing dishes with a burst of tartness and natural sweetness and transforms a classic condiment into a versatile, preservative-free seasoning.
This Keto Sugar-Free Simple Syrup Recipe with 2 Ingredients only, and has a perfect thickconsistency. It is an excellent addition to not only your Keto Drinks, Cocktails, or Smoothies but also Pancakes, Crêpes, Granola, and any Keto Dessert Recipe you are about to make. This fully Low Carb, Gluten-Free, Sugar-Free, and Diabetic Friendly Liquid Sweetener needs to be in your Low Carb Pantry from now on.
Learn How To Make Everything Bagel Seasoning done in minutes with only 5 spices as a perfect low sodium replacement for expensive Trader Joe’s Everything Bagel Seasoning. Our Fully Low Carb, Keto, Gluten-Free, Grain-Free, Salt-Free, and Diabetic FriendlyGarnish Mix will be your seasoning on almost everything you will prepare.
Using a dehydrator, learn how to make homemade dried tomatoes with this easy-to-follow recipe. Capture the rich, intense flavor of sun dried tomatoes in the comfort of your kitchen. Forget about the hassle of drying tomatoes in the oven; this method ensures perfectly dry tomatoes, almost like sun-dried tomatoes.
Can You Freeze Avocados? Come in and learn the secrets of how to freeze ripe avocados so they stay perfect to use later on. Discover ways and possibilities with our easy to follow step-by-step guide.
Learn How To Make Dehydrated Blueberries using a dehydrator and preserve them to enjoy throughout the year. Explore additional ways of drying blueberries that will keep their nutrients at the most and serve as an excellent keto treat or sweet snack instead of candies.
Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Using the cold start method, learn how to create a creamy and delicious Homemade Low Carb Instant Pot Yogurt Recipe. This easy-to-follow recipe will guide you through making Greek yogurt in the Instant Pot using cold milk and offering a hassle-free way to enjoy your favorite homemade yogurt with just a few simple steps.
Learn How To Make extra smooth and melt in your mouth Homemade Sugar-Free White Chocolate Chips with only 3 Ingredients. Our Keto White Chocolate Chips are also Gluten-Free and Low-Carb.
Learn How To Make Onion Powder at home using a dehydrator. Homemade onion powder is a great way to preserve onions, which taste better than any grocery store-bought pre-packed tiny jars.
Learn How To Make Easy Homemade Enchilada Seasoning Mix in just a few minutes to flavor your favorite protein, enchilada sauce, dips, and all of your Mexican dishes. Our homemade enchilada seasoning blend is filled with Mexican flavors to replace Mccormick store-bought dry enchilada spice.
Learn How To Make Activated Almonds with our recipe to get them more nutritious with extra health benefits. Soak almonds in water to start sprouting, and eat delicious crispy nuts as a health food snack. Dehydrate nuts soaked in water further for longer shelf life.
Discover everything you wanted to know about Almond Flour vs. Coconut Flour. Our ultimate guide shows you the difference between coconut flour and almond flour, their nutrition facts, net carbs, how to use and measure them, and keto recipes examples.
Learn How To Make Sugar Free Condensed Milk Recipe that is Rich and Creamy and with only a few Ingredients done in no time. This Homemade Keto Sweetened Condensed Milk is entirely Gluten-Free, Low-Carb, THM Friendly, perfect for Diabetics, and a great addition to all of your Keto Desserts.
Enjoy Crunchy Korean Pickled Radish flavored with Beetroot for the best Pickled Appetizer. This Pickled Daikon goes perfectly with Korean Fried Chicken for your Ultimate Dinner Extravaganza.
Learn How To Make Sugar Free Strawberry Jam Recipe with 2 ingredients only in just a few minutes. This Homemade Strawberry Preserve is Pectin Free, Gluten-Free, Grain-Free, Keto, and perfect for Diabetics.
Learn How To Dehydrate Onions For Food Storage using a Dehydrator. Use Dry Onion in your Cooking or further Mince it into a Delicious Onion Powder for your Seasonings.
Learn How To Make Homemade Sausage Seasoning Recipe with savory spices you already have at home in just a few minutes. Fully Low Carb, Keto, Sugar-Free, Grain-Free, and Diabetic Friendly, this sausage seasoning blend is so versatile you will use it for almost every recipe in your kitchen.
Our Homemade Mushroom Powder Recipe, made out of dehydrated mushrooms, is the best mushroom seasoning blend to flavor your dishes. Learn how to make mushroom powder seasoning used as umami powder in your savory cooking to sprinkle on meats, stews and soups, sauces, and even for our keto snacks.
Quick and Easy Pickled Daikon Radish Recipe as a delicious accompaniment to many main dishes. Our Pickled Daikon Recipe will show you the quick pickle tips for marinating Korean pickled radish Mu or Japanese and Chinese Daikon.
Learn How To Dehydrate Raspberries to preserve them and capture Ripe Raspberry flavor for a very long time. Our Ultimate Guide on How to Dry Raspberries into a perfect Keto Snack that is fully Low Carb, Gluten-Free, and Grain-Free gives you super delicious raspberry chips to snack on.
Looking for the tastiest vegetables to include in your keto and low-carb diet? Explore 23 Best Low Carb Vegetables with our guide to a healthy, delicious choice. In this article, we will explore a variety of mouthwatering veggies that are not only low in carbs but also incredibly flavorful.
Learn How To Make Strawberry Powder in the comfort of your home with a few easy steps. Fully Low Carb, Gluten-Free, and perfect for Diabetics, this Fruit Powder will retain all the nutrients and be a great addition to your pantry for your desserts, drinks, or sweet breakfast treat.
Learn How To Make Sugar Free Brown Sugar without Molasses, Homemade, and done in a Few Minutes using only 2 Ingredients. Fully Low Carb, Gluten-Free, excellent for Diabetics. This Substitute for Brown Sugar, which tastes like traditional brown sugar, is the best Keto Brown Sugar you can have in your Pantry.
Genius Kitchen Gadgets for Keto and Low Carb Lifestyle
Ultimate and Practical Keto Kitchen Gadgets Gift Ideas for every budget needed. Pick your favorite time-saving tools for your loved one as a part of organizing a Keto Kitchen or a Low Carb Pantry.
Learn how to make Homemade Garlic Powder in your kitchen with our super easy recipe. Using a dehydrator, transform fresh garlic cloves into a flavorful, aromatic powder that adds a delicious touch to your favorite dishes. No more store-bought alternatives; make garlic powder and enjoy it all year.
Learn How To Make Dehydrated Strawberries with a few easy steps to preserve your seasonal produce's freshness, vibrant color, and sweet flavor. Learning how to dehydrate strawberries is the best and easiest way to make a delicious snack that is low carb, gluten-free, and great for people with diabetes.
Is Peanut Butter Low Carb? Is Peanut Butter Keto? With this article, you will explore all of the facts, tips and tricks, recipe suggestions, and everything you need to know about this Gluten-Free, Diabetic-friendly, and of course, Low Carb and Keto wonder. Learn How To Make Peanut Butter with only one ingredient in less than 2 minutes.
Discover 36 Low Carb Fruits that are a perfect fit to enjoy on a low-carb diet. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making some ideal choices to eat on the keto diet while still incorporating a variety of fresh fruits and vegetables into your meals.
Chocolates I cannot throw. Avoid them? No way. There is no life without it as some might say. Don’t worry, you definitely do not have to avoid them or get rid of them entirely from your low carb lifestyle.
Learn How to Make Sugar Free Maple Syrup that is Healthy, Homemade, and tastes just like your perfect Classic Pancake Syrup but without carbs or calories. This Gluten-Free, Low Carb, and Diabetic Friendly Keto Syrup is an ideal addition not only to your Breakfast but so many Flavorful Low Carb Dessert Recipes.
Learn How To Make Sugar Free Chocolate Syrup done in a few minutes with only 2 ingredients that can be drizzled on almost any of your Keto Treat. Our Dairy-Free, Gluten-Free, Low-Carb, Keto, THM Friendly, and Diabetic Friendly Chocolate Sauce made from a complete scratch can become an addition to your Homemade Starbucks Keto Syrups Collection.
Learn How To Freeze Blueberries to store and enjoy these delicious berries from the freezer year-round. Whether you’re planning to use frozen berries in smoothies, bake them into pies, or make your jam, this step-by-step tutorial recipe for freezing fresh blueberries is a fantastic way to preserve their flavor, save money and reap the benefits of this versatile fruit year long.
Pure Gelatin is what I use at most Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones,
Keto Dessert Decoration is pretty important for the look of the dish especially desserts. When you have kids (but this applies not only by kids) you do realize that most of the time they like what looks good since.
The kitchen pantry of a low carb lifestyle individual is much more healthier alternative to the pantries used for generations. Once you start a low carb lifestyle, there are few things which needs to be changed.
Syrups are perfect to use not only for drinks mixes but also in baking. Some contain stevia and when I add them into the baking it reduces the amount of additional sugar substitutes.
Keto and Low Carb Soft drinks you can enjoy from time to time. Not the healthiest choice, but when you have kids who goes for Birthday parties, its always good to have some kind
Sweets in our house are same like soft drinks, I always buy sugar-free everywhere we travel, but most of them Sophie does not even like, but it helps me when I have a sweet tooth and there is nothing on hand.
Learn how to make homemade Tomato Powder with our easy-to-follow recipe. With just a few simple steps to dehydrate tomatoes and turn them into dried tomato powder, using the dehydrator will give you an excellent pantry staple you have been missing. Need help figuring out where to use tomato powder? You are just about to find out.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
