Easy Keto Flaxseed Wraps Recipe

Easy Keto Flaxseed Wraps Recipe

Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won't believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple flatbread has zero net carbs and is unbelievably simple to make. All you need is flax!

Course Bread

Cuisine International

Keyword 0 net carbs, 1 ingredient, absorb all the water, actual recipe, add the flaxseed, almond flour, another recipe, another wrap, blender, boiling water, bread recipe, coconut flour, cook the tortillas, cooking the wraps, cup of flaxseed, cut around, cut around the edges, delicious keto, different recipes, divide the dough, dough ball, dough ball between two, dough into 4 equal, easy to make, easy to prepare, fine flour, fine meal, finely ground, flatbread, flax, flax meal, flax seeds, flaxseed, flaxseed flavor, flaxseed flour, flaxseed low, flaxseed meal, flaxseed tortillas, flaxseed wrap, flour tortilla, form 4 wraps, form a ball, form a dough, gluten-free, golden flaxseeds, grams of carbs, grams of net carbs, great recipe, grind, grind the flaxseed, ground flaxseed, ingredient list, keto, keto breakfast, keto tortilla, keto tortilla recipe, keto wraps recipe, low carb, low carbs, made this recipe, main ingredient, make flaxseed, make the tortillas, make these tortillas, make these wraps, meal absorbs all the water, meal onto the ball, meal prep, much for this recipe, net carbs, nice recipe, parchment paper, perfect recipe, piece of parchment paper, place one, prepared wrap, press the dough, raw flaxseed, recipe for the wraps, recipe made, recipes like, remove the dough, rolling pin, spoon until the meal absorbs, stick to the pan, super easy, tortilla, tortilla press, tortilla recipe, tried this recipe, using golden flaxseed, vegan, whole flaxseeds, whole seeds, wooden spoon until the meal, wrap, wrap recipe, wrap will get very crispy, wraps without

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 172kcal

Author Zuzana Paar

Equipment

Ingredients

1.5 Cups Flaxseeds
200 milliliters Boiling Water
1 Tablespoon Garlic Powder
1 tsp Salt

US Customary - Metric

Instructions

Prepare your ingredients for making the best and easiest tortilla recipe ever. Flax seeds can be dark or light, whichever you prefer. The only difference would be the shade of your wraps at the end. Water should be boiling for the flax to work. You could add salt, pepper, dry garlic, or spices for extra flavor
Place whole Golden seeds into the Magic Buller or Coffee Grinder and grind all of the seeds until you get a perfect grounded flour like consistency
Place the grounded Flaxseeds into a medium size mixing bowl and add garlic and salt
Add boiling water into the bowl. The water needs to be boiling, otherwise, you will not get the smooth consistency and the dough would become clumpy.
Properly mix the dough until you achieve a beautiful consistency to be able to work easily with it.
With a knife or spatula, separate the dough into 6-8 pieces. it all depends on how thin and big you are able to make your Flaxseed Keto Wraps.
Either on a Parchment paper or nonstick silicone mat, start rolling the dough into a thin rounded shape. Try to roll it as thin as possible, but not entirely thin, otherwise, you will not be able to lift the wrap from the silicone mat.
Cut a parchment paper into smaller squares. You will need this for placing the wraps on it for easier handling
With a round bowl or a plate, press onto the rolled wrap to get ever and precise shape.
Using a long knife or spatula, slowly get the wraps onto already precut Parchment Paper. Please see the video for better instruction. Preheat the pan on a medium high
Once you have all of the Flaxseed Keto Wraps ready, start with roasting them on a pan. You can use few drops of oil if you do not have a nonstick pan. Cook each side of the Wrap for about a minute, pressing gently from time to time. Once you see, they are done, place them on a plate and serve.

Video

[adthrive-in-post-video-player video-id="vDGf9PJr" upload-date="2019-07-17T00:00:00.000Z" name="Easy Keto Flaxseed Wraps Recipe" description="Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won't believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple flatbread has zero net carbs and is unbelievably simple to make. All you need is flax!" player-type="default" override-embed="default"]

Notes

Sticky dough - if you still find the dough very sticky, add a bit more grounded flaxseeds and mix again. You can also wet your hand for easier handling. Some add a bit of coconut flour to help the stickiness.
Shaping bowl keeps getting sticky -water the rims of a plate or a bowl you use to shape the keto wraps.
Different types of flaxseeds - if you do not have light or golden flaxseeds, you can replace them with dark or brown ones. They are identical. Only the color of your wraps would be a bit darker.
Flaxseed meal - if you only have flaxseed flour, you can skip step one and continue. Ensure the flour is not un-fattened. Otherwise, it will be very dry, and they will need much more water to get the same consistency.
Can not lift the wrap after rolling it - if it is challenging to raise the already rolled wrap, either start again or make it a bit thicker. Also, you can try rolling in straight on parchment paper, which you will lift.
Tortilla press - when you own a tortilla press, you can shape the wraps using one. Place one dough ball between two plastic wraps to prevent stickiness.

Nutrition