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egg coated farmers keto bread.
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Eggy Keto Bread

Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.
Course Bread
Cuisine European
Keyword bread, eggy, eggy bread, french, gluten-free, grain-free, keto, keto bread, keto breakfast, savory, savory french toast, sugar free, toast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 Slices
Calories 19kcal
Author Zuzana Paar

Equipment

Ingredients

US Customary - Metric

Instructions

  • Pick your most favorite keto or low-carb bread and cut it into slices.
  • Place 2 to 3 Eggs into a bowl, depending on how many slices of bread you are going to use.
  • Place whole eggs into a bowl, add a little bit of salt and whisk it up until fully combined. You can either use a whisk or a fork, this does not matter.
  • Take each slice of the bread and soak it in the Egg mixture from both sides.
  • Switch the heat on and add a little bit of butter, coconut oil, or extra-virgin olive oil. Place the slices onto a pan and fry them on medium heat.
    Once you see that one side is already done turn it and keep frying the other side.
  • When both of the sides are done take them out of the frying pan and place them on a plate covered with a paper towel.

Video

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Notes

Bread Soaking - You do not have to leave the slices in the bread mixture for a long time as some of the softer types of bread might separate and will not hold together.
Paper Towel - layer the plate you are planning to place your Fried Eggy Keto Bread on, with a paper towel for soaking up the extra oil.

Nutrition

Serving: 1g | Calories: 19kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 19mg | Potassium: 18mg | Fiber: 4g | Vitamin A: 71IU | Calcium: 7mg | Iron: 0.2mg