KETO FARMERS BREAD
This is the real deal. This Keto Farmers Bread is the BEST bread ever in our Low Carb lifestyle.
Do not want to believe me? Read the story and see for yourself.
Do you remember the recipe Low Carb Granola? Well when I made that recipe, everything else we made for Breakfast was from that moment banned by our daughter. The only thing she would ever want and ask was Granola. I have also mentioned, that I doubt, finding anything else, which will replace this.
And not even a few weeks, and we have found it.
This Keto Farmers Bread looks like a real bread, tastes like a real bread and smells like a real bread. And I have actually stopped making Granolas because they are not eaten any more. Now I have to bake this 2x a week because this is eaten for Breakfast, Dinner as well as taken to school as a sandwich. And I actually do not have to cook ever. (this was just a joke:))
And I really thought my Low Carb Yogurt Buns are the most liked one so far. For a change, I would suggest to try them as well, since they are really fluffy. And the white texture gives you the real white buns feeling. Now all the buns in the freezer are left and taking space because I am fitting this bread in there as well.
But to admit, this is not my recipe. I wish I could have come up with this great Idea, but I did not. We have seen this one day, when we were scrolling on Pinterest, just looking at some low carb inspirations. Then we saw an image of the bread looking like it does not belongs there. And I was really sure it was a normal loaf with a real flour and it just got into our feed by accident. So we looked and it actually was the low carb. Sophie asked me to try and bake it because it really looked like WOW.
I have tried to research, who was the founder of this recipe because I wanted to give her an acknowledgment and the further I got was Daggi from Germany, who is a very popular low Carb Blogger and has a great FB Page Daggis Low Carb Küche.
Need more recipes?
I would suggest for you to have a look at her page since her recipes are excellent. And there are millions of them. And they are all low carb. But because the page and all the recipes are in German, I have decided to make this post and share it with the rest of the world, because this is really N 1 Bread of the whole universe.
The only problem was one ingredient. But this made all the difference. It is a Fiber from potatoes. I have read about it a few years ago, but just because it always said potatoes, I somehow was reluctant to try it. I did not believe, that it had no or very little carbs. It is pretty popular ingredients in a low carb world in Sweeden as well as Germany. Just for your info, it has only 8g of carbs in 100 grams (which is equivalent to the almond meal) and it contains 65g of Fiber.
As we all know a fiber has got lots of benefits just to name few:
- Normalizes bowel movements.
- Helps maintain bowel health.
- Lowers cholesterol levels.
- Helps control blood sugar levels.
- Aids in achieving a healthy weight.
And since my daughter is also T1 diabetic, we had the pleasure to see what happens to the blood sugar after she consumed it. I can tell you STRAIGHT LINE. This is really magical. Bread, which tastes like a real bread and does not raise the blood sugar.
I have also done a research for all the American followers I have but unfortunately could not find it anywhere on the American shopping sites. So just in case, you do find it, please do let me know and I will update this post. I have although found few discussions, where people in the US were substituting this with an Oat Fiber. Personally, I have not tried it, but it could as well work.
And the story continues:
So after we saw the bread, we saved the recipe and I ordered 1small box of Fiber to try. After we made this and we checked the sugar, next thing was to go onto Amazon and order 5 more packets, just in case we run out of it. I really, really suggest you give this Fiber a try and order at least one box.
You see how excited I am? I can write a whole book about this bread. And that’s me or us, who are already more than 5 years on a low carb.
But let us go to the recipe of this soon to be famous Keto farmers Bread, so you do not complain I do write too much.
First here is the video, so you can see how easy it is to make:
And following that is the recipe for Keto Farmers Bread:
Keto Farmers BreadPrint This
- 400g (2 Cups) Quark ( have used the crumbly one) You can also try the cream cheese
- 4 Eggs
- 100g (1 Cup) of Potato Fiber (Oat Fiber)
- 30g (1/3 Cup) Physilium Husk
- 1 Pkt of Baking powder (16g or 1TBsp+1Tsp)
- 100ml (1/2 Cup) of boiling water
- 2 Tbsp Vinegar
- Mix eggs properly with a dash of salt
- Once they are mixed into the best fluffiness, add the quark or Cream cheese
- In the meantime, mix all the dry ingredients and add it to the bowl
- once all properly mixed, add boiling water and vinegar
- Mix once again and let it sit for 15-20 minutes
- Preheat the oven to 150 C ( 302 F )
- Take the dough out of the bowl and with your hand shape it into the bread loafTake a little bit of the Potato fiber and cover the top of the loaf with it. This will give the bread that white natural look after it is baked
- If you desire, with a knife make few lines throughout the bread, again to give it more of a natural look
- Place it in the oven and bake for 90 minutes
- Bon appetit
Per slice: Calories: 33kcal, Carbohydrates 1g, Fiber 4g, Protein 2g, Fat 1g
Potato Fiber on the German Amazon, just in case would be interested:
Do let me know in the comments below how it is. And if you have some great ideas, how to make this into something else, Sophie would be ecstatic as well.
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