Hamburger Keto Buns Recipe

Keto Hamburger Buns with spread and radish.

Enjoy our Hamburger Keto Buns Recipe made from nuts and seeds to give you only the best ingredients one can offer. Those nutty low carb buns are for your grilling and perfect as a breakfast bun or a sandwich for your lunch box.

Course Bread

Cuisine International

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Prep Time 10

Cook Time 40

Total Time 50

Servings

Calories 164kcal

Author Zuzana Paar

Equipment

Ingredients

1 Tablespoon Chia Seeds
1 Tablespoon Hemp Seeds
3 Tablespoons Flax Seeds white
3 Tablespoons Flax Seeds brown
2 Tablespoons Sunflower Seeds
1/4 Cup Grind Almonds
1/4 Cup Grind Hazelnuts
1/4 Cup Walnuts
2 Tablespoons Psyllium Husk
1/4 Cup Coconut Flour
1/2 Tablespoon Salt
1/2 Tablespoon Baking Powder
4 Eggs
3 Tablespoons Coconut Oil
1/2 Tablespoon Vinegar
1 Cup Boiling Water

US Customary - Metric

Instructions

Gather all the fresh seeds and nuts you will be using in the recipe. At the same time, preheat your oven to 175 Celsius or 350 Fahrenheit.
Grind and mix the seeds and nuts. You can do it in a food processor or a grinder. Grinding the seeds and nuts just before using them will intensify their flavor and ensure they blend well in the mixture.
Using a kitchen machine, whisk the egg whites until they become frothy. Then, add the egg yolks, dry seed, and nut mixture from the previous step. Mix everything thoroughly until well combined.
Add vinegar and water to the mixture. The vinegar helps with leavening and adds a tangy flavor, while the water helps hydrate the ingredients and create the desired consistency. Mix the ingredients until a sticky dough forms.
Wet your hands with water to prevent sticking, and shape the dough into small balls. Place the balls onto a lined baking sheet, leaving some space between them. Using the palm of your hand, gently press down on each ball to flatten and form a bun shape. Bake for 35 to 45 minutes at 175 Celsius or 350 Fahrenheit or until the buns are golden brown and baked through.

Video

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Notes

Nuts and Seeds: Use fresh, high-quality seeds and nuts to ensure the best flavor and nutritional value in keto buns. Grind them just before mixing them to intensify their flavors and enhance the texture of the buns.

Eggs: When whisking the egg whites, make sure they reach a frothy consistency before adding the egg yolk and dry mixture. It will help incorporate air into the dough and create a lighter texture.
Baking: Keep an eye on the buns while baking to avoid overcooking. Different ovens may vary in temperature.
Cool: Allow the buns to cool completely on a wire rack before slicing or serving.

Nutrition