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Cauliflower Rice placed on a serving plate.
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How To Make Cauliflower Rice in Seconds

Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Course Side dishes
Cuisine International
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Prep Time 5 minutes
Additional Time 5 minutes
Total Time 10 minutes
Servings 4 Cups
Calories 36kcal

Equipment

Ingredients

  • 1 Cauliflower Head
  • Water

Instructions

  • All you have to do is to prepare your cauliflower and cold water. Wash and clean our cauliflower head either using a knife or your hands. Cut the cauliflower or break it into small florets.
  • Place pieces of cauliflower into your Vitamix or any blender to about 3/4. Add cold water to submerge all of the florets and close the lid entirely.
  • Pulse the cauliflower or blend for 10 to 20 seconds, depending on the type and strength of your blender. You will see when the rice is entirely cut into small pieces, the size of rice.
  • Using a sieve, pour all the rice and mix it a few times to get rid of most of the water.
  • Store and use. Pick a few cups to cook the cauliflower for the evening, and the rest freeze. Measure the amount of rice you will freeze for the future. The best way to store it is to place the cauliflower into a zip-log bag.

Video

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Notes

  • Smaller florets - smaller you cut your florets, the more they will fit into your blender and the less time it will take to make rice.
  • Store - best to use cups in measuring the amount of cauliflower rice you store. Two cups per zip-log bag are suitable for a smaller family. If more is needed, take out more bags at the time of need.

Nutrition

Serving: 1Cup | Calories: 36kcal | Carbohydrates: 5g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 43mg | Potassium: 430mg | Fiber: 2g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg