How to Make Peanut Butter

Learn How To Make Low Carb Peanut Butter at home, perfect for those following a keto diet or low-carb lifestyle. Discover everything about using this creamy peanut butter as a guilt-free treat, and find the best low-carb peanut butter brand options to use in your keto peanut butter cookies and other recipes.

Course Desserts

Cuisine American

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Prep Time 2

Cook Time 4

Additional Time 4

Total Time 10

Servings Cups

Calories 1345kcal

Author Zuzana Paar

Equipment

1 Vitamix or any strong Blender

Ingredients

3 Cups Unsalted Peanuts
1 Tablespoon MCT Oil - Optional - I have not used

US Customary - Metric

Instructions

If you want to add flavors such as salt, MCT oil, or sweetener, prepare those.
Add all of the peanuts to the blender.
Switch your blender into a butter mode and blend until your desired consistency.
As you see in the third step, this is how your peanut butter looks after a first bled. Repeat the third step if you want to go further into more creaminess, as I have in the pictures.

Video

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Notes

MCT Oil – you can add additional flavor
Salt – either use salted peanuts or add a tablespoon of salt before blending
Sugar sweetener – add a tablespoon or two in case you would like to have a sweeter side of the peanut butter
Smooth consistency – repeat the blending process twice
Peanut Butter Milk – after scraping your peanut butter into the cup, add two cups of water into the Vitamix or your blender and switch to the milk function.
Nutrition – from 3 cups of unsalted peanuts, you should get approximately two cups of peanut butter. I have divided it into eight portions, each being a ¼ of a cup per serving.

Nutrition