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Low Carb Bolognese Sauce in a cream dish
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Keto Bolognese Sauce

This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto Meal Prep fully Glute-Free, Grain-Free, and perfect for Diabetics.
Course Soup-Sauces-Dips
Cuisine International
Keyword about, beef, bolognese, bolognese sauce, carb, carb bolognese, carb bolognese sauce, carb pasta, carbs, cook, diet, easy, free, ground, ground beef, ground pork, instant pot, keto, keto bolognese, keto diet, keto meal, keto meal plans, keto meal prep, keto meat sauce, keto recipes, keto spaghetti, keto spaghetti bolognese, low carb, meal, meal plans, meal prep, meat, meat sauce, minutes, net carbs, noodles, olive oil, over zucchini noodles, per serving, recipe, recipes, red pepper flakes, sauce, spaghetti, spaghetti bolognese, time, tomato paste
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 12
Calories 273kcal
Author Zuzana Paar

Equipment

Ingredients

  • 2 Cups Minced Meat
  • 1 Cup Bacon Diced
  • 1,5 Cup Tomato Sauce
  • 1 Cup Heavy Cream
  • 1 Cup Diced Fresh Celery
  • 1 Onion
  • 4 Garlic Cloves
  • 1/4 Cup Fresh Oregano
  • 1/4 Cup Fresh Marjoram
US Customary - Metric

Instructions

  • Using a cooking pot, start with browning your onion with 1 Tablespoon of Olive oil.
  • Once the onion is caramelized halfway, add garlic and cook it for another few minutes.
  • Add your bacon which you have cut into small cubes and your minced meat. Mix it together and cook for approximately 10 to 15 minutes.
  • Once your minced meat and bacon are cooked for approximately 15 minutes add celery and all the herbs as well as salt and pepper.
  • Mix together and cook for another 10 minutes.
  • Once everything is cooked add tomato sauce together with heavy cream and mix all properly.
  • Cover with the top and cook it for another 40 minutes.

Video

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Notes

Ground Pork - could be used instead of Beef
Tomatoes - easily replace canned tomato sauce for fresh tomatoes, which you can blend after cooked
Celery - even though I do love celery in this recipe you are more than welcome to replace it with zucchini. I would only suggest adding zucchini towards the end as they really soften fast and might get mushy.
Tomato Sauce - can be swapped with Tomato paste. In this instance use half the amount only
Spiciness - add chili flakes for an extra spicy touch

Nutrition

Serving: 0.5Cup | Calories: 273kcal | Carbohydrates: 5g | Protein: 14g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 49mg | Sodium: 532mg | Potassium: 295mg | Fiber: 2g | Vitamin A: 525IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 2mg