This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto Meal Prep fully Glute-Free, Grain-Free, and perfect for Diabetics.
Keto Bolognese Sauce
Keto Noodles
Of course, this is the first thing, that comes into your mind when you hear Bolognese.
How about Noodles?
What type of Noodles should I have this sauce with?
I have calculated it precisely to the exact point.
One serving, which is ½ Cup or 125g of this Keto Bolognese Sauce, contains 5g of Carbs with 2 grams of fiber, giving you a total of 3g Net Carbs.
Is Bolognese Keto Friendly?
If you do read the calculations above, our Keto Bolognese Sauce is fully Keto.
Some might say, that anything with tomato sauce is considered more of a Low Carb, but if you do follow the servings exactly, you can still enjoy Keto Lifestyle with Tomato sauces or anything made with it.
Keto Bolognese Sauce
Keto Substitutions for Bolognese sauce
As I have mentioned about dislike of Celery, you might have different food preferences in your life as well and therefore I am suggesting few substitutions:
Ground Pork – could be used instead of Beef
Tomatoes – easily replace canned tomato sauce for fresh tomatoes, which you can blend after cooked
Celery – even though I do love celery in this recipe you are more than welcome to replace it with zucchini. I would only suggest adding zucchini towards the end as they really soften fast and might get mushy.
Tomato Sauce – can be swapped with Tomato paste. In this instance use half the amount only
Spiciness – add chili flakes for an extra spicy touch
What are the best Keto Pasta Alternatives for Bolognese Sauce?
STEP BY STEP INSTRUCTION FOR AUTHENTIC KETO BOLOGNESE SAUCE RAGU
First Step: Ingredients
First of all, prepare all of your ingredients.
It is great if you can cut it all into small cubes and prepare all of the ingredients in separate glasses so your cooking would only take a few minutes.
For the minced meat, I have used ground beef, but you could swap it for Pork or whatever meat you prefer.
Celery is also cut into small cubes and could be exchanged for zucchini in case you preferred that.
Oregano and Marjoram are freshly cut, but in case you do not have them available you can use dried herbs as well.
Keto Bolognese
Second Step: Onion & Garlic
Using a cooking pot, start with browning your onion with 1 Tablespoon of Olive oil.
When the onion is caramelised halfway, add garlic and cook it for another few minutes.
Homemade Healthy Bolognese Sauce
Third Step: Bacon & Minced Meat
Add your bacon which you have cut into small cubes and your minced meat.
Mix it together and cook for approximately 10 to 15 minutes.
Cover the pot so the meat and bacon cook properly.
Keto Ragu Meat Sauce
Fourth Step: Celery & Herbs
Once your minced meat and bacon are cooked for approximately 15 minutes add celery and all the herbs as well as salt and pepper.
Mix together and cook for another 10 minutes.
Spaghetti Meat Sauce
Fifth Step: Tomato Sauce & Heavy Cream
When everything is cooked add tomato sauce together with heavy cream and mix all properly.
Keto Meat Sauce
Sixth Step: Cook
Cover with the top and cook it for another 40 minutes.
How to make Bolognese
Tips and Tricks
Ground Pork – could be used instead of Beef
Tomatoes – easily replace canned tomato sauce for fresh tomatoes, which you can blend after cooked. You can even crush a bit of dried tomatoes for that extra Italy flavor.
Celery – even though I do love celery in this recipe you are more than welcome to replace it with zucchini. I would only suggest adding zucchini towards the end as they really soften fast and might get mushy.
Tomato Sauce – can be swapped with Tomato paste. In this instance use half the amount only
Spiciness – add chili flakes for an extra spicy touch
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How To Store Bolognese Sauce?
A perfect way to store our Bolognese Sauce is in the refrigerator inside Mason Jars.
Leave the amount you want to use for the next 2-3 days and everything else store in the freezer.
The big advantage of this meat sauce is, that the next day all of the flavors intensify and the sauce thickens and could be used for various additional recipes like stuffing vegetables.
Can you freeze Keto Sauces?
Of course, you can freeze almost any or all of the Keto Sauces. And our Bolognese or Ragu sauce is not an exemption.
Place it into your mason jars or any of the glass containers and freeze in the freezer for the next 6 months or longer.
Once ready to use, take it out of the freezer the night before and let it thaw naturally in your refrigerator.
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This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto Meal Prep fully Glute-Free, Grain-Free, and perfect for Diabetics.
Using a cooking pot, start with browning your onion with 1 Tablespoon of Olive oil.
Once the onion is caramelized halfway, add garlic and cook it for another few minutes.
Add your bacon which you have cut into small cubes and your minced meat. Mix it together and cook for approximately 10 to 15 minutes.
Once your minced meat and bacon are cooked for approximately 15 minutes add celery and all the herbs as well as salt and pepper.
Mix together and cook for another 10 minutes.
Once everything is cooked add tomato sauce together with heavy cream and mix all properly.
Cover with the top and cook it for another 40 minutes.
Video
Notes
Ground Pork – could be used instead of Beef Tomatoes – easily replace canned tomato sauce for fresh tomatoes, which you can blend after cookedCelery – even though I do love celery in this recipe you are more than welcome to replace it with zucchini. I would only suggest adding zucchini towards the end as they really soften fast and might get mushy. Tomato Sauce – can be swapped with Tomato paste. In this instance use half the amount onlySpiciness – add chili flakes for an extra spicy touch
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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