Keto Fiber Noodles

Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low-carb pasta as close to regular noodles but entirely gluten-free, grain-free, and diabetic-friendly.

Course Main dishes

Cuisine International

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Prep Time 5

Cook Time 8

Total Time 13

Servings

Calories 195kcal

Author Zuzana Paar

Equipment

Ingredients

1/4 Cup Cream Cheese
3 Eggs
1 Tablespoon Oat Fiber or Potato Fiber
15 g Optional: Spinach

US Customary - Metric

Instructions

Prepare all ingredients and heat the oven to 150 Celsius or 300 Fahrenheit
Place all the ingredients into the Magic Bullet or a blender you use. Blend all thoroughly until creamy, silky consistency.
Pour onto a baking sheet covered with a silicone sheet lining. Using your spatula, spread it all over the sheet, completely thin. If any holes appear, try to cover them gently. Place into the oven and bake for 8 minutes.
Once your baked pasta sheet is cooled, cut the ends in case they are extremely thin or crusty. Cut your sheet into four pieces to fit the size of your pasta machine. Pick the shape and let it gently roll through the pasta machine to give you a perfect shape of noodles or spaghetti.

Video

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Notes

Size of the Pan - I used 41x35cm
Type of pan - make sure your pan is as straight as possible to pour the batter at the thinnest.
Silicone sheet with edges - after several pasta recipes, I have found the best is to purchase a silicone sheet with edges on the sides.
Bubbles - in case you see too many bubbles before baking, bang the batter against the kitchen counter to break them.
Dry corners - if you see some corners very dry, cut them out.
Serving - add the pasta into the bowl and serve hot sauce over it. You can warm it up slightly in the microwave, but no need to cook.
No pasta machine - roll the sheet into a log and cut it into your desired shape using a sharp knife.

Nutrition