Those delicious Keto Fiber Noodles are easy to make and can be used as an addition to soups, pasta dishes, lasagna and whatever you desire.

They are a much healthier option to normal noodles we have been used to in our previous lifestyle.
Adding a bit of Simple Keto Basil Pesto or Wild Garlic – Ramp Pesto into one of the sauces will enhance the flavor of your dish and you will have a perfect pasta dish in no time.
What types of Keto Noodles exists?
As you might have probably already tried and researched, there are really great options to make and use Keto Noodles. They could be done from different varieties of ingredients and flavors.
We have a whole post about different varieties of Keto and Low Carb Pasta Alternatives.
You can have:
- Vegetable Noodles, such as noodles made of Zucchini, Kohlrabi, Pumpkin, Asparagus, such as our Asparagus Tagliatelle, Cabbage, Hearts of Palm, Eggplants, Cucumber, roots of broccoli … choices are enormous
- Shirataki Noodles, which are normally bought and not easy to make at home, but a great alternative. They are made from the fiber of the Konjak Roots and are normally sold in water containers. We use it pretty regularly and love it. They are easy to make and can be added to whatever dish you make. The advantage is, that once added into a dish, they will quickly soak up all of the flavors. You can try with our Shirataki Chicken Noodles Recipe as an example.
- Kelp noodles, which are made from Seaweed and are sold mostly in a dry form.
- Homemade Keto Egg Noodles made with a mixture of eggs and one of the Keto Flours.
- Fat Head Noodles made from the famous fat-head dough containing mostly mozzarella cheese, eggs, and Keto flour.
- Keto Gnocchi Italian Pasta – perfect Potato flavor type
- Keto Fiber Noodles, which are one of the most popular in our house as well.

What kind of Keto Noodles to choose?
The idea with Keto Noodles came in 2 occasions.
First was, when I started making our famous Keto Fiber Bread and have realized that Potato or Oat Fiber is a perfect replacement for our Keto or Low Carb lifestyle. I have seen that those fibers can be used on more occasions, then only baking a keto bread with it.
The s
You can just imagine, how my family was excited when on the 7th day in a row, they got pasta. 🙁 But that is the way, family of a food blogger lives.
1st day – 1st attempt:
My first attempt was the Fat Head Dough. Made it, rolled it and tried it. But the problem with Fathead dough was, I would suspect the cheese. The way this machine works is, that while you are rolling it through, the dough gets pressed into a thinner and thinner piece and then subsequently gets cut into your desired pasta type. I was unfortunately not being able to get it into really thin slices except one time. And therefore I have decided not to go with this potion.
I have actually also tried to cook the Fathead pasta I was able to get from the machine, but it was not as tasty as I would have expected.
I have to add, that I was somehow pretty disappointed because, for some reason, this was the dought, which came to my mind immediately after seeing the Pasta Maschine.

2nd day – 2nd attempt:
Psyllium Husk. I have seen lots of noodle recipes using Psyllium Husk and thought no further than trying those. Made a few flavors, different types. Let my daughter try them, but she did not really like any of them. Neither was I excited, so I have decided to continue my experiments further.
As most of the recipes on the blog are the once my daughter really likes, I had to work on it much more. I would rather have one recipe properly tried and tested, like 5 which are not really Top notch. And as my daughter is really picky, she is a perfect target for all of the trials.
So without further adieu, I have gone to continue with making my own experiments completely from scratch.
Let me tell you, I have made 8 different types of dough to compare and was ready to pick one. The best one.
I have now even made a sheet for you to place on the fridge.

3rd day – 3rd attempt:
I have made 4 different Keto Noodles
- Almond Noodles
- Fiber Noodles
- Egg Noodles
- Psyllium Noodles – I kept just in case
Had it tried by 4 friends and guess what the outcome was? Everyone liked something different. But after a real discussion on what I might change a bit, where I might add something a bit, we came into the conclusion and picked 2 winners.
One of that winner was Keto Fiber Noodles.
4th – 5th – 6th Day – 4th attempt:
On those days, I kept combining different ingredients and tried to pick the most tasteful one, the one, which would come onto the blog and which is loved by all. Towards the end, it was not anymore easy, because you have tasted so many pasta variations, that you could not remember anymore which one is which and how it tasted. I even made a tiny excel sheet with all of the noodles and their variations, which I then stuck next to the actual noodles and made some pictures, so I do not forget which is which. They, unfortunately, look really similar, but the taste is different. And I knew for sure, after a few weeks I would have no idea which one is which.
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7th day – Last attempt:
On this day, I had the winners and I was just experimenting with the best looks. This was the most enjoyable day I have to say.
What are Keto Fiber noodles?
Keto Fiber Noodles are noodles made with already so popular Potato Fiber or Oat Fiber. I have made this particular recipe with both of the fibers and the result is almost identical, so it really depends, which Fiber you are able to purchase. I do know that in the US, it is almost impossible to purchase a Potato Fiber and therefore Oat Fiber is a great replacement.
If you would like to learn a bit more about both of the Potato Fiber as well as Oat Fiber, I have written about them fully in our Keto Fiber Bread Rolls Recipe.
Both of those fibers are pure fibers, does not contain carbohydrates and does not raise blood sugar levels. As my daughter has T1 Diabetes and carries a continuous blood sugar monitor, all of the recipes are tried and tested with her directly. We see immediately if some ingredient is raising blood sugar, even though it is promoted as low Carb or Sugar-Free. Those ingredients go immediately out of our house.
This is a proof, that whatever recipe you take from our website is a recipe really tested on a diabetic person and therefore it is foolproof.

How to make Keto Fiber Noodles?
While this recipe is made with Pasta machine, you do not have to be worried if you do not own one. I would suggest to first try without it, and if you are happy with the noodles and are ready to purchase, buy the machine only afterward. In the end, it is another gadget, which needs to fit into your kitchen. But by all means, if you do love making pasta and enjoy different varieties, this is really one of the great gadgets to have. You can experiment with it and make really unbelievable different variations of pasta dishes.
I would say, the really thin noodles as you see on the picture are only achievable with the Pasta Machine. I can not imagine you will be able to manually cut them into this lovely thin shape.
If you do not have the machine, just follow the instructions in the recipe card. Once the dough is baked and cooled, you have 2 different ways on how to make it
- Gently roll the whole dough. With a sharp knife, slice it into the desired thickness. In that way, you can make Tagliatelle, Linguine, Pappardelle, Fettuccini, Pizocherri.
- Once the dough is baked, just use a pizza cutter (the one with wavy shape rolls), if you want to make something like Reginette or Lasagne. Simply cut the slices into your desired sizes.

How do you store Keto Fiber Noodles?
I really like to use them fresh and once I make them, I try to use them on the same day. To make it is really easy and fresher they are, better they taste. But if you really want to store it, you can keep it in the container and leave it in the fridge up to 4 days. They are already cooked and therefore would just need to be reheated for the use.
Can you freeze Keto Fiber Noodles?
Yes, you can as almost anything. If you want to freeze them, I would suggest cutting the baked dough into 4 bigger sheets. Place a parchment paper in between each of the sheet and keep it into the freezer that way. You will later be able to take as many sheets as you need, without them each freezing into one other.
And now I guess is the time to come directly to the full recipe.
If you really like it, I would be happy if you give us 5 stars 🙂
Did you make this recipe? Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group.
Keto Fiber Noodles

Those delicious Keto Fiber Noodles are easy to make and can be used as an addition to soups, pasta dishes, lasagna and whatever you desire.
Ingredients
- 55g (1/4 Cup) Cream Cheese
- 3 Eggs
- 1 Tbsp ( 6g) Oat Fiber or Potato Fiber
- Optional: 15g Spinach
Instructions
- Preheat oven to 150 C or 300F
- Add all of the ingredients into the magic Bullet and mix
- Prepare a baking sheet with Parchment paper
- Spread the whole mixture onto a baking sheet with parchment paper
- With plastic spatula, make sure the mixture is spread evenly
- place it into the oven for 8 minutes
- Once baked, let it cool down and either use the Italian Pasta Machine, or roll it gently and cut with the knife into a desired thickness
- Bon Appetit
Notes
If you do not have the machine, just follow the instructions in the recipe card. Once the dough is baked and cooled, you have 2 different ways on how to make it
- Gently roll the whole dough. With a sharp knife, slice it into the desired thickness. In that way, you can make Tagliatelle, Linguine, Pappardelle, Fettuccini, Pizocherri.
- Once the dough is baked, just use a pizza cutter (the one with wavy shape rolls), if you want to make something like Reginette or Lasagne. Simply cut the slices into your desired sizes.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 207Total Fat 17gCarbohydrates 4gFiber 3gProtein 11g
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Keto and Low Carb Pasta, Noodles, Gnocchi Variations
Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make.
Various dishes prpared with Low Carb and Keto Gnocchi, Pasta , Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.
Homemade Keto Egg Noodles
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Keto Gnocchi with Fresh Spinach Sauce Recipe
Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
Pasta
Keto vegetable pasta options with my low carb pasta alternatives that taste great, filling, and easy to make. Make your own or get a Shirataki Noodles for more Gluten-free, Grain-Free and Keto variety.
Learn about various Pasta alternatives in our Keto and Low Carb lifestyle.
Keto Fiber Noodles
Those delicious Keto Fiber Noodles are easy to make and can be used as an addition to soups, pasta dishes, lasagna and whatever you desire.
Easy Homemade Keto Gnocchi
Keto Gnocchi Di Patate with its real Pillowy Pasta Texture and “Melt in your Mouth” Potato like Flavor is a part of the Italian Pasta, Dumplings or Gnocchi replacement in Low Carb Lifestyle. Fully Gluten-Free, made without real Potatoes, our Homemade Gnocchi will surprise you with its real feel.
Asparagus Tagliatelle Completely Low Carb
Asparagus Tagliatelle Completely Low Carb is an unbelievable idea if you want a new version of a low carb pasta or anything new from asparagus
Keto Ramen Chicken Noodles Recipe
Perfectly tasty, those Keto Ramen Chicken Noodles are filled with flavors all over. Add whatever you want and make it as colorful you wish, it will never be the same as last time. Loved by all, those Keto Ramen Noodles are a must on a regular basis.
Keto Friendly Sushi Rolls Recipe
This homemade easy to do Keto Sushi Recipe with Cauliflower is the perfect dinner or lunch option full of healthiness and as little calories as you can have.
Shirataki Chicken Noodles
Shirataki Chicken Noodles dish is a perfect and fast alternative for dinner, which not only fill you up fully but gives you the pasta satisfaction as well.
Stuffed Peppers With Low Carb Rice
One of the favorite childhood dish, those Stuffed peppers with Low Carb Rice are a perfect match to your easy dinner, or just to warm you up during cold evenings.
Keto Cookbook
The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.
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[…] If you would like to experience with making your own noodle,s have a look at our Keto Fiber Noodles Recipe. […]
Hilary Coulter
Sunday 13th of September 2020
I've noticed that a lot of your bread and noodle recipe have cream cheese or some kind of milk in them. Im lactose intolerant as well as gluten intolerant and low carb diet. I was hoping that you would have some kind of bread and noodle recipe without any milk product.