Keto Orange Chicken Air Fryer
Craving restaurant orange chicken? This keto orange chicken recipe in the air fryer is so easy that you’ll want to make it all the time. The chicken gets perfectly crispy without needing oil frying, and the best orange sauce brings everything together beautifully, just like panda express takeout. Even if you’re new to cooking or an air fryer pro, this low carb recipe is simple, delicious, and foolproof.
Servings 4 portions
Calories 139kcal
Ingredients
- 1 Piece Chicken Breast
- 1 Piece Egg
- 1 Tablespoon Heavy Cream
- 1/2 Cup Breadcrumbs
- 1 Tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 Cup Orange Chicken Sauce
- 2 Tablespoons Sesame Seeds garnish
- 3 Tablespoons Green Onions garnish
Instructions
- Start by gathering all your ingredients so everything is within reach. This includes prepping your chicken by cutting it into bite-sized pieces. Having everything ready makes the cooking process smooth and stress-free.
- In one bowl, mix your dry coating ingredients, such as bread crumbs, salt, and black pepper. Whisk together an egg and heavy cream in another bowl to create a wet coating. These two coatings will help give your chicken a golden, crispy crust.
- Dip each chicken piece into the wet coating first, then roll it in the dry mixture until evenly covered. Repeat for all pieces, ensuring no spots are left uncoated. This double coating helps lock in flavor and provides perfect crunch after cooking.
- Place the coated chicken pieces in your air fryer basket in a single layer. Lightly spray with olive oil to improve crispiness. Set the air fryer to 400°Fahrenheit (200°Celsius) and cook for 10 minutes.
- Flip the chicken pieces and add 5-10 minutes of cooking to ensure they are evenly brown. Once cooked, pour hot homemade orange sauce into your crispy chicken to coat every piece. Sprinkle with sesame seeds and chopped green onions for a fresh finish.
Video
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Notes
- Preheat the Air Fryer: Always preheat your air fryer for the best crispy results. This helps the chicken cook evenly and ensures a perfect golden-brown coating.
- Don’t Overcrowd the Basket: Cook the chicken in batches to allow air to circulate correctly. Overcrowding can lead to uneven cooking and less crispy results.
- Use Fresh Orange Zest: Fresh orange zest adds flavor to the sauce that bottled zest can’t replicate. It’s worth the small extra effort for that authentic taste.
- Keep Sauce and Chicken Separate Until Serving: To maintain the crispy coating on the chicken, don’t toss it in the sauce until just before serving. This prevents it from becoming soggy.
- Adjust the Sweetness: If you like your orange chicken sauce a little less sweet, reduce the sweetener to suit your taste. You can always add more later if needed.
- Reheat for Crispy Texture: Use the air fryer or oven to reheat leftovers so the chicken stays crispy. Microwaving is quicker but can make the coating soft.
Nutrition
Serving: 1Portion | Calories: 139kcal | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 701mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 163IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 2mg