Keto Protein Buns

Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times.

Course Bread

Cuisine International

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Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 153kcal

Author Zuzana Paar

Equipment

Ingredients

2 Eggs
3/4 Cup Cream Cheese
2 Tablespoons Butter
2 Tablespoons Heavy Cream
1.5 Tablespoons Oil
1 Cup Unflavored Protein
1/2 Teaspoon Salt
1/3 Teaspoon Baking Soda
1 Teaspoons Baking Powder
1 Teaspoon Xanthan
1 Tablespoon Sweetener

US Customary - Metric

Instructions

Heat your oven at 160 Celsius or 320 Fahrenheit. At the same time, prepare a big jar where you can use a hand blender to whisk everything together. Prepare all of your ingredients.
Start with whisking together eggs and the sweetener until you get a beautiful fluffy mixture.
Add all of the wet ingredients: cream cheese, heavy cream, butter, and oil.
Whisk all together until you get a smooth consistency.
Continue adding all dry ingredients, which are unflavored protein, Xanthan gum, salt, baking soda, and baking powder.
Whisk all together once again until you get a perfectly smooth mixture for your low-carb buns.
Split the mixture into your already prepared silicone baking mold. Place into the oven and bake for approximately 20 minutes.

Video

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Notes

Cream Cheese - can be replaced with farmers cheese, cottage cheese, or curd cheese
Food Processor - you can also whisk all in your food processor if you wish
Silicone mold - as the dough is on a liquid side, I would suggest using silicone molds especially made for buns, muffins, or rolls.

Nutrition