Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times.
Our Keto Protein Buns Recipe is already a third low carb and keto bun recipe made without flour on the blog.
Fiber Bread Rolls made with Oat Fiber are exactly as the Kaiser rolls should be.
On the other site, Yogurt Buns are soft and white from the inside and are a kids’ favorite.
As Bagels should be part of the keto buns, I am mentioning them because they need to be made if you have not yet.
Keto Bread Rolls
But did you know that you can just take any of the bread recipes and turn them into your favorite Keto Rolls as well?
All you have to do is change the shape, reduce the baking time, and there you have it. Most of the recipes should work.
Low Carb Bread
An example is our Bread Dumplings, which you can shape not only as buns but bowls as well as small bread loaves.
Or take the famous Keto Farmers Bread. Baguettes, Keto Rolls, Keto Buns, you name it, you can have it.
And this is not even close to the end. I just wish a day has got at least double the hours it has right now. Next on the list is a perfect Keto Hamburger Buns and Hot Dog Buns.
Low Carb High Protein Breakfast
Adding protein into your daily nutrition is essential no matter your lifestyle.
For me, it is my daughter, who is still growing and who, because of her T1 Diabetes, I try to keep on a Low Carb Lifestyle.
Whatever the reason is, I can assure you that we all need additional protein in our meals. And instead of drinking protein shakes, you can easily make delicious recipes with the Keto Protein Powder of your choice.
I have quite a few high-protein recipes, especially for breakfast.
You can even make a Homemade Natural Whey Protein Drink, which is really delicious.
I have even made another Keto Breakfast recipe using our Low Carb Protein Buns called keto breakfast sandwich or a snack you are for sure going to love.
Another example is our Challah Bread, which is unrecognizable from the actual challah.
Brand New Low Carb High Protein Bread Brioche is another excellent choice for your breakfast.
Keto Protein Powder
Is there such a thing as Keto Protein Powder?
One might ask. The answer is yes. Yes, there are various protein powders on the market that are entirely Keto.
You have to read the ingredients, especially what the powders are sweetened with.
What is the Best Protein Powder to use?
I have been pleased with Jay Robb’s Whey Protein Isolate Powders, sweetened with Stevia leaf extract.
Whey Protein Isolate is the purest protein source available, and that’s what I always look for.
My Kitchen Pantry always contains one box of unflavored and one pack of vanilla Whey Isolate Protein Powder, and that’s all I need for the cooking and baking.
Our Protein Buns are entirely Keto. They only contain Keto Ingredients we use regularly and tested as well. No blood sugar spike at all.
Made with pure Protein and Xanthan gum to hold everything together, those Low Carb Rolls are a perfect addition to our lifestyle.
One Keto Bun contains only 2 grams of carbohydrates which is fantastic considering the size of the buns.
Low Carb Buns
Those Low Carb Buns are rich in taste, extra fluffy, airy and buttery, spongy and soft, almost like a white bread roll, but without usual flour.
I have to admit, they do remind me of a Brioche a bit as well.
They are excellent Keto Dinner Rolls you all need to have in the freezer whenever in a hurry.
Or at least that’s what I do.
I have a dedicated freezer drawer with made and portioned keto bread recipes. Anytime in need, just take it out of the freezer the night before or a few minutes in the oven, and we are ready to roll.
How to make Keto Protein Buns
Kitchen Gadgets needed:
- Mixing Jar
- Hand Blender
- Silicone Buns Mold
- Cream Cheese
- Heavy Cream
- Unflavored Protein
- Xanthan Gum
- Baking Soda
- Baking Powder
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS TO MAKING LOW CARB PROTEIN BUNS
First Step: Prepare all ingredients for Protein Buns
Heat your oven at 160 Celsius or 320 Fahrenheit.
At the same time, prepare a big jar where you can use a hand blender to whisk everything together.
Prepare all of your ingredients.
Make sure they’re all at room temperature to get the best texture of the keto buns.
Second Step: Whisk eggs with sweetener
Start with whisking together eggs and the sweetener until you get a beautiful fluffy mixture.
Third Step: Add wet ingredients
Add all of the wet ingredients: cream cheese, heavy cream, butter, and oil.
Fourth Step: Whisk
Whisk all together until you get a smooth consistency.
Fifth Step: Add Dry Ingredients
Continue adding all dry ingredients, which are unflavored protein, Xanthan gum, salt, baking soda, and baking powder.
Sixth Step: Whisk again
Whisk all together once again until you get a perfectly smooth mixture for your low-carb buns.
Seventh Step: Pour and Bake
As the mixture is not very dry and more on a liquid site, I suggest using a silicone baking mold, especially for buns rolls or muffins.
Split the mixture into your already prepared silicone baking mold.
Once portioned, you can hit the pan gently against the kitchen counter to eliminate all the bubbles and correctly get the whole mixture set in the containers.
Place into the oven and bake for approximately 20 minutes.
Tips and Tricks:
- Cream Cheese – can be replaced with farmers cheese, cottage cheese, or curd cheese
- Food Processor – you can also whisk all in your food processor if you wish
- Silicone mold – as the dough is on a liquid side, I would suggest using silicone molds especially made for buns, muffins, or rolls.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What to serve with Protein Buns?
- Homemade Cheese Dip
- Sugar Free Strawberry Jam
- TikTok Green Goddess Salad
- Easy Keto Guacamole Dip
- Oven Roasted Beet Spread
- Keto Basil Pesto
- Cranberry Sauce
- Keto Avocado Egg Salad
- Wild Garlic Ramp Pesto
- Low Carb Tuna Salad
How do you store protein rolls?
I usually store the Protein rolls in the refrigerator as all of the ingredients are very fresh, which means the buns will not last very long.
You can keep them in the fridge for approximately 3 to 4 days, not longer.
If anything longer, please place them into your freezer.
Can you freeze protein buns?
You can undoubtedly freeze those keto buns, and that’s what I do with all of the Keto bread products I bake. They are super easy to freeze.
Make sure you portion them beforehand for easy use later on.
Whenever needed, take a few buns out of the freezer the night before. You can also place them in the oven for a few minutes to unfreeze and get warm once again.
Other Keto Buns Recipes
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Full Recipe with Print Out Option
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- 2 Eggs
- 172 grams (3/4 Cup) Cream Cheese
- 30 grams ( 2 Tablespoons) Butter
- 30 grams ( 2 Tablespoons) Heavy Cream
- 25 grams ( 1.5 Tablespoons) Oil
- 1 Cup ( 100 grams) Unflavored Protein
- 1/2 teaspoon salt
- 1/3 teaspoon (3 grams) Baking Soda
- 1 teaspoons (5 grams) Baking Powder
- 1 tsp (4 grams) Xanthan
- 1 Tablespoon (8 grams) Sweetener
- Heat your oven at 160 Celsius or 320 Fahrenheit. At the same time, prepare a big jar where you can use a hand blender to whisk everything together. Prepare all of your ingredients.
- Start with whisking together eggs and the sweetener until you get a beautiful fluffy mixture.
- Add all of the wet ingredients: cream cheese, heavy cream, butter, and oil.
- Whisk all together until you get a smooth consistency.
- Continue adding all dry ingredients, which are unflavored protein, Xanthan gum, salt, baking soda, and baking powder.
- Whisk all together once again until you get a perfectly smooth mixture for your low-carb buns.
- Split the mixture into your already prepared silicone baking mold. Place into the oven and bake for approximately 20 minutes.
- Cream Cheese - can be replaced with farmers cheese, cottage cheese, or curd cheese
- Food Processor - you can also whisk all in your food processor if you wish
- Silicone mold - as the dough is on a liquid side, I would suggest using silicone molds especially made for buns, muffins, or rolls.
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Serving Size1 Bun
Amount Per Serving Calories 180Total Fat 14gCarbohydrates 2gFiber 0gProtein 12g
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