Quick and Easy Creamy Keto Taco Soup Recipe

Quick and Easy Keto Taco Soup Recipe served with taco shells and avocado

Quick and Easy Creamy Keto Taco Soup Recipe

This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.

Course Soup

Cuisine Mexican

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Prep Time 5

Cook Time 35

Total Time 40

Servings

Calories 167kcal

Author Zuzana Paar

Equipment

Ingredients

1/2 Cup Onions
2 Tablespoons Garlic
1 1/2 Cup Ground Beef
2 Tablespoons Taco Seasoning
2 Tablespoons Jalapeño
1/2 Cup Tomatoes
1/4 Cup Green Pepper
1 Cup Water or Broth
1/2 Cup Greek Yogurt or Sour Cream
Fresh Cilantro

US Customary - Metric

Instructions

First, prepare all ingredients you will use to cook this delicious creamy keto taco soup.
Chop all the vegetables into smaller pieces. The size depends on how big you like them in the soup.
Take out the Greek yogurt or sour cream from the fridge to be at room temperature when being used.
Start heating your cooking pot over medium heat with a tiny bit of olive oil.
Add onion and garlic and cook until caramelized.
Once your onion and garlic caramelize, add ground beef and cook it until it browns up. It should take approximately 5 to 10 minutes.
Once your ground beef browns, switch the heat and add taco seasoning. If you do not have taco seasoning packets, you can use our keto taco seasoning recipe, done in less than 5 minutes.
Mix it all until all the Mexican seasoning is fully incorporated.
Once your ground beef is seasoned and browned, switch the heat back to medium-high, add remaining vegetables, and mix.
Add liquid such as water, bone broth, or chicken stock and cook for an additional 20 minutes.
Once all cooked, switch the heat off and add room temperature Greek yogurt or sour cream.
You can add grated cheddar cheese or hard cheese of your choice for extra creaminess.
Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.

Video

Notes

Extra Creamy - simply add cream cheese, grated cheese, heavy whipping cream, sour cream, salsa dressing, or once your soup thoroughly cooks.
Instant Pot - is an easy option to sauté your ground beef first and then add all other ingredients for pressure-cooking for 10 minutes total time.
Too Fatty - scoop out the fat after the soup is refrigerated
Liquid - to enhance the flavor, you can swap water for Chicken stock or a Bone Broth
Too Liquid - add less broth or add extra grated cheese
Meat - pick from your favorite to alternate the taste - chicken, turkey, pork, hamburger meat, sausage
Non-Keto Family - just add extra beans and corn
Garnishing - Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.

Nutrition