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Quick and Easy Creamy Keto Taco Soup Recipe

This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are. 

Quick and Easy Keto Taco Soup Recipe served with taco shells and avocado
Quick and Easy Keto Taco Soup Recipe

Keto Soup Recipes

As you have probably already made our Low-Carb Pumpkin Soup served in a beautiful baked Pumpkin Bowl, or made the easiest Keto Egg Drop Soup or a Whey Soup, you will for sure know that our Low-Carb Taco Mexican Soup is going to be a great addition to wintertime.  

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Our huge collection of the Best Keto Soup Recipes proves that you can make Keto Soup recipes every day of the month, and you would still not be even close to finishing them all. 

Keto Taco Recipes

With our Keto Taco Recipes growing day by day, quick and easy Low-Carb Taco Soup is one recipe not missing in the collection anymore. 

I still have memories of the smell of the house in my head e after I have made it. Those perfectly tailored Mexican flavors with a pinch of spiciness are just the right dish for our comfort food, not only during your Taco Tuesdays. 

And when you top it up with crunchy Taco Shells, Salsa, or additional Taco Seasoning, you will not want anything else for the next whole week. 

Ground Beef Taco Soup

I have simply used Ground Beef in our Recipe for easy Taco Soup, but you can make a perfectly delicious Keto Chicken Taco Soup by just replacing the meat variation. 

How many Carbs Are in a Bowl of Keto Taco Soup?

Our Quick and Easy Creamy Low-Carb Taco Soup Recipe is perfect when watching carbohydrates intake. 

Per Portion, you only get 3 grams of carbohydrates with 1 gram of fiber, bringing your bowl of soup into a total of 2 grams of net carbs.

Can you make Taco Soup in an Instant Pot?

This fabulous Low-Carb Taco Soup Recipe can certainly be made in an Instant Pot with just a tiny bit of steps adjustments.

Brown your meat on a sauté function, add Taco Seasoning and all the other ingredients, and pressure-cook it for approximately 10 minutes.
 
Done. That easy. 

Instead of a stovetop, your Slow Cooker or a Crock-Pot can be used as well.

Low Carb Soup Recipe in a red cooking pot
Keto Taco Soup Recipe

How do you make Taco Soup extra creamy?

There is an excellent tip for those who like to have Cheesy Extra Creamy Taco Soup. 

Once you finish and your soup is cooked, switch the stove off and add one of those choices:

Just make sure you add those only when the soup is not cooking anymore. Otherwise, this keto soup might curdle. 

Also, make sure all the additional ingredients are a room temperature.

What toppings can you use for Creamy Low-Carb Taco Soup?

There is so much you can top up your Taco Soup with, mentioning just a few ideas:

Low Carb Taco soup in a soup bowl
Quick and Easy Keto Taco Soup Recipe

How to make Quick and Easy Creamy Keto Taco Soup Recipe

Kitchen Gadgets needed:

Ingredients needed: 

  • Onion
  • Garlic
  • Ground Beef
  • Taco Seasoning
  • Jalapeño
  • Diced Tomatoes
  • Green Pepper
  • Water
  • Greek Yogurt or Sour Cream
  • Cilantro

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTION FOR CREAMY LOW-CARB TACO SOUP RECIPE

First Step: Ingredients for Keto Taco Soup

First, prepare all ingredients you will use to cook this delicious creamy keto taco soup. 

Chop all the vegetables into smaller pieces. The size depends on how big you like them in the soup.

Take out the Greek yogurt or sour cream from the fridge to be at room temperature when being used. 

Recipe for easy Taco Soup ingredients needed
Low Carb Taco soup

Second Step: Caramelize Onion and Garlic

Start heating your cooking pot over medium heat with a tiny bit of olive oil.

Add onion and garlic and cook until caramelized. 

Low Carb Soup Recipe adding onion and garlic
Recipe for easy Taco Soup

Third Step: Brown your Ground Beef

Once your onion and garlic caramelize, add ground beef and cook it until it browns up. It should take approximately 5 to 10 minutes. 

Keto Soup browning the meat in a pot
Low Carb Soup Recipe

Fourth Step: Add Taco Seasoning

Once your ground beef browns, switch the heat and add taco seasoning. If you do not have taco seasoning packets, you can use our keto taco seasoning recipe, done in less than 5 minutes. 

Mix it all until all the Mexican seasoning is fully incorporated. 

Quick and Easy Keto Taco Soup Recipe adding taco seasoning
Keto Soup

Fifth Step: Add all vegetables and cook

Once your ground beef is seasoned and browned, switch the heat back to medium-high, add remaining vegetables, and mix.

Add liquid such as water, bone broth, or chicken stock and cook for an additional 20 minutes. 

Low Carb Taco Soup adding cut vegetables into the pot
Quick and Easy Keto Taco Soup Recipe

Sixth Step: Finish with cream

Once all cooked, switch the heat off and add room temperature Greek yogurt or sour cream. 

You can add grated cheddar cheese or hard cheese of your choice for extra creaminess. 

Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.

Keto Taco Soup Recipe adding cream
Low Carb Taco Soup

Tips and Tricks:

  • Extra Creamy – simply add cream cheese, grated cheese, heavy whipping cream, sour cream, salsa dressing, or once your soup thoroughly cooks. 
  • Instant Pot – is an easy option to sauté your ground beef first and then add all other ingredients for pressure-cooking for 10 minutes total time. 
  • Too Fatty – scoop out the fat after the soup is refrigerated
  • Liquid – to enhance the flavor, you can swap water for Chicken stock or a Bone Broth
  • Too Liquid – add less broth or add extra grated cheese
  • Meat – pick from your favorite to alternate the taste – chicken, turkey, pork, hamburger meat, sausage
  • Non-Keto Family – just add extra beans and corn
  • Garnishing – Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.
Quick and Easy Keto Taco Soup Recipe served with lime and avocado
Low Carb Soup Recipe

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How do you store Low-Carb Taco Soup?

It is easily stored in the refrigerator for 3-4 days in a covered cooking pot. 

You can also place this Low-Carb Taco Soup into the big Mason Jars and store it that way. 

Can you freeze Taco Soup?

This Keto Soup is perfect for freezing as well. 

Simply portion it into your Mason Jars and freeze. Make sure you keep a bit of space in the jar as by freezing anything with liquid, the soul may add a bit of volume and destroy your Mason Jar lids. 

Pin For Later

Low Carb Taco soup served with avocado and lime
Creamy Taco Soup

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Yield: 6

Quick and Easy Creamy Keto Taco Soup Recipe

Quick and Easy Keto Taco Soup Recipe served with taco shells and avocado

This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.

Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes

Ingredients

Instructions

    1. First, prepare all ingredients you will use to cook this delicious creamy keto taco soup. 
    2. Chop all the vegetables into smaller pieces. The size depends on how big you like them in the soup.
    3. Take out the Greek yogurt or sour cream from the fridge to be at room temperature when being used. 
    4. Start heating your cooking pot over medium heat with a tiny bit of olive oil.
    5. Add onion and garlic and cook until caramelized. 
    6. Once your onion and garlic caramelize, add ground beef and cook it until it browns up. It should take approximately 5 to 10 minutes. 
    7. Once your ground beef browns, switch the heat and add taco seasoning. If you do not have taco seasoning packets, you can use our keto taco seasoning recipe, done in less than 5 minutes. 
    8. Mix it all until all the Mexican seasoning is fully incorporated. 
    9. Once your ground beef is seasoned and browned, switch the heat back to medium-high, add remaining vegetables, and mix.
    10. Add liquid such as water, bone broth, or chicken stock and cook for an additional 20 minutes. 
    11. Once all cooked, switch the heat off and add room temperature Greek yogurt or sour cream. 
    12. You can add grated cheddar cheese or hard cheese of your choice for extra creaminess. 
    13. Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.

Notes

  • Extra Creamy - simply add cream cheese, grated cheese, heavy whipping cream, sour cream, salsa dressing, or once your soup thoroughly cooks. 
  • Instant Pot - is an easy option to sauté your ground beef first and then add all other ingredients for pressure-cooking for 10 minutes total time. 
  • Too Fatty - scoop out the fat after the soup is refrigerated
  • Liquid - to enhance the flavor, you can swap water for Chicken stock or a Bone Broth
  • Too Liquid - add less broth or add extra grated cheese
  • Meat - pick from your favorite to alternate the taste - chicken, turkey, pork, hamburger meat, sausage
  • Non-Keto Family - just add extra beans and corn
  • Garnishing - Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.

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Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 89Total Fat 4gCarbohydrates 3gFiber 1gProtein 9g

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