Easy Crunchy Keto Taco Cups Recipe

Keto Taco Recipe served as an appetizer on a black plate

Easy Crunchy Keto Taco Cups Recipe

Those Hard Shell Easy Crunchy Keto Taco Cups Recipe filled with Mexican Flavors and Taco Ground Beef is a perfect Low-Carb Appetizer for your next party or get-together. Entirely Gluten-Free, Low Carb, Grain-Free and perfect for Diabetics, those Low-Carb Taco Cups are an ideal Keto replacement for your Taco Tuesday, Cinco de Mayo, or Tex-Mex Ground Beef Tacos for that matter.

Course Main dishes

Cuisine Mexican

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Prep Time 15

Cook Time 30

Total Time 45

Servings

Calories 217kcal

Author Zuzana Paar

Equipment

Ingredients

1/2 Cup Mozzarella Cheese
1/2 Cup Cheddar Cheese
1/3 Cup Protein Powder
1 1/2 Cup Ground Beef
2 Tablespoons Taco Seasoning
1 Cup Lettuce
1/4 Cup Onion
1/4 Cup Black Olives
1/2 Cup Tomatoes
1/2 Cup Avocado
1/4 Cup Cheddar Cheese

US Customary - Metric

Instructions

First of all, heat your oven to 180 Celsius or 350 Fahrenheit. Prepare your mozzarella and cheddar cheese.
Using a big glass bowl, add all the ingredients in, and mix them.
Using either your kid's compass or a bowl, make lovely round shapes on parchment paper to have your cups identical in size. Fill each circle with the mixture, and using your hands, make sure the circles are almost identical. Place into the oven and bake for approximately eight minutes until the corners brown.
Oil the tops of the muffin pan, take cups out of the oven and immediately place each circle onto the muffin tin, shaping them into the cups.
Prepare all the ingredients together for an easy assembly.
Heat your skillet over medium-high, add a bit of oil and cook the ground beef for approximately 10-15 minutes. Add taco seasoning, mix it thoroughly and let it cook for additional 10 minutes.
Place your taco cups on a tray and start filling with lettuce cut into small pieces. Continue adding Taco Ground Beef, onion, and black olives you have cut into small pieces.
Keep filling up with cut tomatoes, avocado, and grated cheese of your choice. You can also sprinkle salsa dressing or any other garnishes mentioned above.

Video

Notes

Salsa Dressing - as you see, I have sprinkled a bit of salad dressing at the end but did not count that into the macros as you have various condiments you can use.
Shapes - If you do not have a muffin tray, you can use single cupcakes molds or mini bowls to make the shape.
Size - I have made 4 inches wide taco Cups. Not every muffin tray is the same, so I suggest measuring your muffin tops and adding 1 inch to them.

Nutrition