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Easy Healthy Creamy Salsa Dressing Recipe

Our Easy Healthy Creamy Salsa Dressing Recipe made with only 4 Ingredients and done in 5 minutes is perfect not only for your Keto Taco Salad but as a Dipping Sauce with your favorite Vegetable Sticks. This fully Low Carb, Gluten-Free, Grain-Free, Paleo, and Sugar-Free Salad Dressing is a perfect combination of Spicy Mexican Flavors with Lime Juice and Sour Cream

Creamy Keto Taco Salad Dressing Recipe in a black jar
Easy Healthy Creamy Salsa Dressing Recipe

Amazing Creamy Salsa Dressing

Our Keto Salad Dressing is perfect not only on one of your Keto Salads, but perfect as a dip with any of your Vegetables.

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You can 

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Keto Salad Dressing

Perfect Salad with Salsa Dressing is also possible in Keto Lifestyle. 

With the right mixture of protein and only 2 grams of carbohydrates per serving, there is no question if you can or can not have it. 

Stored in your refrigerator for days to come, you can add it into any of your Keto Meal Preps without any worries about carbs intake. 

Mexican Flavors

Even though this Salad Dressing is not a copycat of anything you might know, I can compare it to something similar in the look of Quesadilla or a Chipotle Sauce. 

Southwest Salad Dressing is not far from the taste, just in case you do need some comparison. 

Creamy Salsa Dressing Calories

Not only is this Taco Salad dressing perfect with a Low-Carb lifestyle, but the tiny amount of calories will also allow you to add it into your Dinner whenever desired.

Only 50 grams of Calories per portion is in this Keto Dressing and compared to the store-bought Salad Dressings, I would say it is incomparable. 

Creamy Salsa Dressing Ingredients

As I have already mentioned, you only need 4 ingredients.

Out of these 4 ingredients, 3 of them are easily made from our recipes. 

Taco Seasoning, which I now have in my Kitchen Pantry at all times, Keto Salsa, I can not live without, and of course perfectly smooth and thick Cold Start Greek Yogurt, you can make yourselves in an Instant Pot. 

Sour Cream is the only ingredient, I have purchased in the store, but you never know. Maybe in a few monthly, I will make that homemade as well. For now, let’s keep it at store bough. 

Dressing For Taco Salad with Taco seasoning on the side
Creamy Salad Dressing

What if I do not have Taco Seasoning Packets?

As you might have already realized, Taco seasoning goes into this special Keto Salad Dressing as well. 

Taco seasoning gives you that additional Mexican flavor with a tiny bit of spiciness. 

But what If there are no Taco Seasoning Packets in your kitchen?

No worries at all.

Or Keto Taco Seasoning Recipe can be done in less than 5 minutes, and you can have it stored in your Pantry for over a year. 

Taco Salad Dressing 

This Creamy Mexican Salad Dressing is a perfect mixture of Mexican Taco seasoning together with Salsa and Sour Cream. It gives you that perfect, just right amount of spiciness you have been looking for.

Keto Salad Ideas

Since this recipe is mostly about Salad dressing, it would not be fair, leaving without a few of the suggestions you can use this dressing for.

As my whole website is all about Low-Carb and Keto Lifestyle, all the suggestions are going to be with that in mind.

Use this perfectly smooth Salad dressing on:

Creamy Mexican Salad Dressing in a bowl
Keto Dressing

How To Make Creamy Salsa Dressing?

Kitchen Gadgets needed:

Ingredients Needed:

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS ON MAKING YOUR OWN CREAMY SALSA DRESSING

First Step: Prepare all Ingredients for Mexican Dressing

Prepare all the 4 ingredients you need for making this super easy healthy creamy salsa dressing recipe. 

As you see, I have used our homemade salsa, yogurt as well as seasoning. 

If you do not have your own, store-bought is great as well, as long as it is following our lifestyle. 

At the same time, prepare Magic Bullet or any blender you have available. 

Creamy Mexican Salad Dressing ingredients needed
How To Make Salsa Dressing

Second Step: Add all into the Blender

One by one, add all the ingredients into the blender. 

I love to use Magic bullet, because of the small glasses it has, where I can blend only the amount needed for that day. 

How To Make Salsa Dressing steps to follow
Keto Taco Salad Dressing

Third Step: Blend all Ingredients for Dressing

Blend all ingredients. 

Depending on your preference, you can either leave it a bit chunky or let it blend fully into a smooth creamy consistency.

Salsa Salad Dressing mixing in a Magic bullet
Creamy Mexican Salad Dressing

Fourth Step: Pour into the Serving Jar

Once all is blended, pour into your serving jar or a Mason Jar to store for later. 

Creamy Salad Dressing pouring into the glass
Salsa Salad Dressing

Tips and tricks

Chunky or smooth – depending on your likeness, you can either blend this salsa dressing fully until smooth or leave the dip a bit chunkier.

No blender – if you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together. 

Keto Dressing in a glass jar with salsa on the side
Dressing For Taco Salad

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What if I do not have a blender for Salad dressing?

If you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together. 

How to store Salsa Dressing?

You can easily store Salsa Dressing in a glass container or a Mason Jar in your fridge for up to a week. Anything longer, you can freeze it.

Can you freeze Salsa Dressing?

You can certainly freeze Salsa dressing. 
After de-freezing, you might end up with a bit of separation texture, which is not a problem at all. Just whisk it fully before serving. 

Pin For Later

Keto Taco Salad Dressing with keto chips
Creamy Keto Taco Salad Dressing Recipe

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Yield: 6

Easy Healthy Creamy Salsa Dressing Recipe

Creamy Keto Taco Salad Dressing Recipe in a black jar

Our Easy Healthy Creamy Salsa Dressing Recipe made with only 4 Ingredients and done in 5 minutes is perfect not only for your Keto Taco Salad but as a Dipping Sauce with your favorite Vegetable Sticks

This fully Low Carb, Gluten-Free, Grain-Free, Paleo, and Sugar-Free Salad Dressing is a perfect combination of Spicy Mexican Flavors with Lime Juice and Sour Cream

Prep Time 5 minutes
Total Time 5 minutes

Instructions

    1. Prepare all the 4 ingredients you need for making this super easy healthy creamy salsa dressing recipe. 
    2. At the same time, prepare Magic Bullet or any blender you have available. 
    3. One by one, add all the ingredients into the blender. 
    4. Blend all ingredients. 
    5. Once all is blended, pour into your serving jar or a Mason Jar to store for later. 

Notes

    • Chunky or smooth - depending on your likeness, you can either blend this salsa dressing fully until smooth or leave the dip a bit chunkier.
    • No blender - if you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together. 

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Nutrition Information

Yield

6

Amount Per Serving Calories 51Total Fat 4gCarbohydrates 2gProtein 2g

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Keto Snacks

Quick and Easy Keto and Low Carb Snacks you can make for your Keto Party, as an Appetizers, or just in between meals.

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