Easy Keto Breakfast Sandwich Recipe

Ham and Egg Sandwich layered on a fresh parsley.

Easy Keto Breakfast Sandwich Recipe

Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal.

Course Breakfast

Cuisine International

Keyword almond flour, bacon, bacon egg, best keto breakfast, bread, breakfast, breakfast for keto diet, breakfast keto, breakfast keto diet, breakfast on keto diet, breakfast sandwich, breakfast sandwich keto, breakfast sandwich recipe, breakfast sandwiches, carb, carb breakfast, carb breakfast ideas, carb keto, carbs, cheddar cheese, cheese, easy, easy keto, easy keto breakfast, egg breakfast sandwich, eggs, favorite keto, free, gluten-free, ingredients, keto, keto bread, keto breakfast, keto breakfast ideas, keto breakfast ideas breakfast keto recipes, keto breakfast ideas with eggs, keto breakfast on the go, keto breakfast recipes, keto breakfast sandwich, keto breakfast sandwich bread, keto breakfast sandwich frozen, keto breakfast sandwiches, keto breakfast without eggs, keto breakfasts, keto diet breakfast, keto easy breakfast, keto friendly breakfast, keto recipes, keto recipes breakfast, keto recipes for breakfast, keto sandwich, keto-friendly, layer, lazy keto breakfast, low carb, low carb bread, low carb breakfast, low carb breakfast sandwich, low carb keto, meal, meal prep, medium heat, net carbs, over medium, over medium heat, pancake, quick keto breakfast, recipe, recipes, sandwich, sandwiches, sausage, sausage patties, skillet over medium

Prep Time 3

Cook Time 15

Total Time 18

Servings

Calories 189kcal

Author Zuzana Paar

Equipment

1 Small baking casserole with a lid

Ingredients

2 Protein Buns
2 Slices Ham
2 Eggs
1/4 Cup Grated Cheese

US Customary - Metric

Instructions

First, prepare all of your ingredients. Regarding the bread, you can use any of the low carb keto rolls I have mentioned above.
Cut your bread on a plate into half and place the base of the bun into your casserole.
Start layering the casserole first with a little bit of grated cheese. One slice of ham or prosciutto on top of it and then one raw egg. Do not swap the steps as the meat holds the one egg inside the casserole. Top it up with additional grated cheese and either fresh herbs or spices.
Once you’re done with layering, add the top layer of the bun and cover it with the casserole top. This will prevent the bun in the oven from burning. The whole keto breakfast sandwich will also be nice and soft.
Bake in the oven at 180 Celsius or 350 Fahrenheit for approximately 15 minutes. Serve with sliced avocado for additional healthy fat.

Video

Notes

Casserole with cover - I have picked a casserole dish with a cover for the whole low-carb breakfast sandwich to stay soft and not burn on the top.
Timings - Timings depend on you on type of the eggs done to your liking. Whether fully cooked or more on a softer side.
Protein - Protein could be replaced with any protein such as bacon, prosciutto, leftover chicken, salmon, or whatever you choose.
Cheese - Shredded cheese can also be replaced with a slice of cheese. You can even add second cheddar cheese slice just below the top bun.
Bread - Instead of bread rolls, you can use bread slice as a base and cover with a second slice of bread.

Nutrition