Keto Mashed Cauliflower Recipe

Low carb mashed cauliflower in a bowl with a spoon in.

Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.

Course Side dishes

Cuisine International

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Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 168kcal

Author Zuzana Paar

Equipment

1 Cooking Pot
1 Hand Blender

Ingredients

2 Cups Cauliflower Rice half of medium cauliflower
2 tablespoons Butter
3 Garlic cloves
1/4 Cup Cream Cheese
1/2 Cup Shredded Cheese
1/2 Cup Broth
1/2 teaspoon Xanthan Gum

US Customary - Metric

Instructions

To begin, assemble all of the necessary ingredients for easy preparation. Crush the garlic and shred the cheddar cheese in advance. Rice cauliflower s per our recipe.
Heat butter and crushed garlic in a pan for one minute until the garlic browns slightly. Add the cauliflower rice to the pan with a pinch of salt and pepper and cook for 3-4 minutes, adjusting the cooking time to achieve your desired texture. Once the cauli rice is almost cooked, add cream cheese and cook for a few more minutes. Stir in shredded cheddar cheese and let it all melt.
Add broth, and using a hand blender, mash everything together to make mashed cauliflower. Depending on the consistency you want to achieve, add Xanthan Gum and mix once again together. Remember that Xanthan thickens further even during a cool-down period.

Video

Notes

Hard Cheese - Shred-it at home to avoid additional starches. I prefer cheddar, which gives you that smooth sharp taste, perfect for mimicking mashed potatoes, but parmesan cheese also works excellently.
Xanthan gum is unnecessary if you are happy with the consistency after blending.

Nutrition