Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.

Serve it with goulash, cabbage beef, or sausage sauerkraut as a perfect low carb side dish.

Low Carb Cauliflower Recipes
I have never been a fan of cauliflower rice because of all the mess I always made. Ever since I started using the trick on making cauliflower rice in just a few seconds, my cauliflower rice recipe collection has grown enormously, and I love cauliflower even more. This trick is super easy to make anything with it.
I always have it in the freezer, make frozen rice whenever I need a quick side, put together cheesy cauli when extra time allows, or mash it all together for kid’s specials.
What Is Mashed Cauliflower?
Did you use to love mashed potatoes? Then you will love this recipe, our low carb recipe of the best cauliflower mash – keto favorite mashed alternative.
Mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes if you are on a keto diet. Made by cooking cauliflower until it is tender, adding some spices and extra ingredients, and then making the mash until it reaches a similarly smooth and creamy consistency to mashed potatoes.
It’s a great way to enjoy comfort food without sacrificing your carb intake.
Does Cooked Cauliflower Taste Like Mashed Potatoes?
You get a cauliflower flavor mash if you cook and mash it on its own.
But with some thoughtful and precise additions of various spices and ingredients, you can transform this ordinary cauli mash into a proper, almost like regular potato mashed cauliflower, which also tastes like one.
With our recipe for mashed cauliflower, I have added broth, cheddar cheese, garlic, and more to make the cauliflower taste almost the same as if you make mashed potatoes. It is a great recipe if you are looking for a keto side with the typical taste bud effect.

Does Mashed Cauliflower Recipe Have Carbs?
Well, everything except pure fat and water has some carbs. Even cauliflower has carbs. But, the good ones. Plus, lots of fiber. Minimal carbs.
With the mixture of ingredients I am using, like cheddar cheese, cream cheese, and cauliflower, the carb content for those keto mashed potatoes is minimal.
How Many Carbs Are in Best Keto Mashed Cauliflower?
For a portion of half a cup of mashed cauli, you get 3 grams of carbs and 2 grams of fiber.
To calculate this, a perfect 1 gram of net carb per portion is what you have been looking for.
How To Make Keto Cauliflower Mashed Potatoes?
Let us dive into the full recipe with steps and instructions. I have also recorded a video for the ones who prefer visual guidance.
Kitchen gadgets needed:
- Cooking Pot
- Hand Blender
Ingredients needed:
- Cauliflower
- Butter
- Garlic
- Cream Cheese
- Hard Cheese
- Broth
- Xanthan Gum
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR THE BEST CAULIFLOWER MASH RECIPE
First Step: Prepare Ingredients
To begin, assemble all of the necessary ingredients for easy preparation. Crush the garlic and shred the cheddar cheese in advance.
If you need fresh riced cauliflower, the following step will explain how to make it quickly. If you’d like more detailed instructions, a separate recipe post on how to make cauliflower rice is available.
- Create the cauliflower rice by cleaning and chopping a head of cauliflower into smaller cauliflower florets.
- Place the cauliflower florets into the blender or food processor, and together with cold water, blend it for a few seconds or minutes until the cauliflower resembles rice.
- Strain the mixture for a perfect batch of cauliflower rice.

Second Step: Cook
Heat butter and crushed garlic in a pan for one minute until the garlic browns slightly. Add the cauliflower rice to the pan with a pinch of salt and pepper and cook for 3-4 minutes, adjusting the cooking time to achieve your desired texture.
Once the cauli rice is almost cooked, add cream cheese and cook for a few more minutes. Stir in shredded cheddar cheese and let it all melt.

Third Step: Mash and thicken
Add broth, and using a hand blender, mash everything together to make mashed cauliflower.
Depending on the consistency you want to achieve, add Xanthan Gum and mix once again together. Remember that Xanthan thickens further even during a cool-down period.

TIPS AND TRICKS TO MAKE KETO MASHED CAULIFLOWER:
- Hard Cheese – Shred-it at home to avoid additional starches. I prefer cheddar, which gives you that smooth sharp taste, perfect for mimicking mashed potatoes, but parmesan cheese also works excellently.
- Xanthan gum is unnecessary if you are happy with the consistency after blending.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What To Serve With Creamy Mashed Cauliflower?
Treat this mashed cauliflower as you have used to eating mashed potatoes before. Whatever went with potato mash will go with our cauliflower mash.
- Grilled chicken or steak: The creamy texture of the mashed cauliflower pairs well with the charred flavor of a grilled protein.
- Stews: Stews like goulash are an excellent meal for mashed cauliflower.
- Roasted Vegetables: Oven-roasted carrots, brussels sprouts, or asparagus would be a great addition to the dish.
- Garlic sautéed mushrooms: Add a little umami flavor with some sautéed garlic mushrooms.
- Grilled or roasted fish: A light and healthy option- try grilling or roasting a piece of salmon or cod.
- Crispy bacon: Top with twisted crispy bacon bits for a savory twist.
- Salad: Serve with a light salad to balance out the creaminess.

Can I Make Cauliflower Mash Ahead of Time?
Yes, you can make this recipe ahead of time. Cook the cauliflower, mash it with other ingredients, and store it in an airtight container in the refrigerator for 3-4 days. If the mash has become too thick and dry after being refrigerated, stir in milk, cream, or butter to bring it back to its desired consistency. When you’re ready to serve, reheat it in the microwave or stovetop.
Fresh or Frozen Cauliflower?
It does not matter what cauliflower you are going to use. You can even steam the cauliflower for a quicker cooking time. With frozen cauliflower, you might get more liquid if not unfrozen fully. In that case, add less broth or nothing at all.
How Do I Thicken Cream Cheese Mashed Cauliflower?
After you blend your mixture and realize it needs to be thickened, my best bet is Xanthan gum.
You just need a bit in this keto recipe to really thicken the whole mash. Remember, the thickening process still works while the mash is cooling down.

How Do I Reheat garlic Mashed Cauliflower?
Like regular mashed potatoes, you can reheat cauliflower in the microwave, oven, or stove.
You can freeze low carb mashed cauliflower, but you might have a bit of separation and water after defrosting. That is not a problem. Mix everything while heating up. You can also use a hand blender to blend it all again.
More Keto Friendly Side Dishes
Pin for later

Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Full recipe with printout option
Thank you for giving us 5 stars
Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.
Ingredients
- 2 Cups cauliflower rice ( half of medium cauliflower)
- 2 tablespoons Butter
- 3 Garlic cloves
- 1/4 Cup Cream Cheese
- 1/2 Cup Shredded Cheese
- 1/2 Cup Broth
- 1/2 teaspoon Xanthan Gum
Instructions
- To begin, assemble all of the necessary ingredients for easy preparation. Crush the garlic and shred the cheddar cheese in advance. Rice cauliflower s per our recipe.
- Heat butter and crushed garlic in a pan for one minute until the garlic browns slightly. Add the cauliflower rice to the pan with a pinch of salt and pepper and cook for 3-4 minutes, adjusting the cooking time to achieve your desired texture. Once the cauli rice is almost cooked, add cream cheese and cook for a few more minutes. Stir in shredded cheddar cheese and let it all melt.
- Add broth, and using a hand blender, mash everything together to make mashed cauliflower. Depending on the consistency you want to achieve, add Xanthan Gum and mix once again together. Remember that Xanthan thickens further even during a cool-down period.
Notes
- Hard Cheese - Shred-it at home to avoid additional starches. I prefer cheddar, which gives you that smooth sharp taste, perfect for mimicking mashed potatoes, but parmesan cheese also works excellently.
- Xanthan gum is unnecessary if you are happy with the consistency after blending.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
4Serving Size
1/2 CupAmount Per Serving Calories 209Total Fat 17gCarbohydrates 3gFiber 2gProtein 7g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Keto and Low Carb Pasta, Noodles, Spaghetti, Rice, Gnocchi Variations
Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make.
Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Rice, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.
Homemade Keto Egg Noodles
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Keto Gnocchi with Fresh Spinach Sauce Recipe
Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
How To Make Homemade Keto Spaghetti
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Italian Keto Pasta Marinara Recipe
Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Keto Mashed Cauliflower Recipe
Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.
Pasta
Keto vegetable pasta options with my low carb pasta alternatives that taste great, filling, and easy to make. Make your own or get a Shirataki Noodles for more Gluten-free, Grain-Free and Keto variety.
Learn about various Pasta alternatives in our Keto and Low Carb lifestyle.
Keto Fiber Noodles
Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low-carb pasta as close to regular noodles but entirely gluten-free, grain-free, and diabetic-friendly.
How To Cook Frozen Cauliflower Rice
Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.
How To Make Homemade Keto Soup Noodles
Our Homemade Keto Soup Noodles made with only 3 ingredients are a perfect addition to any of your Low-Carb Soup Recipe. Oat Fiber Soup Noodles are not only Gluten-Free but perfect for Diabetics as well. Add them right before serving, and enjoy your warm and cozy evening.
Homemade Keto Lasagna Noodles Pasta Sheets
Making those Super Quick and Easy Homemade Keto Lasagna Noodles Pasta Sheets Recipe with Almond Flour will make your Keto Meal Preps Extra Simple. Those Fully Low Carb Pasta Sheets with 3 Ingredients Only are Gluten-Free, Grain-Free, and a perfect Lasagna Replacement for Diabetics.
Easy Homemade Keto Gnocchi
Keto Gnocchi Di Patate with its real Pillowy Pasta Texture and “Melt in your Mouth” Potato like Flavor is a part of the Italian Pasta, Dumplings or Gnocchi replacement in Low Carb Lifestyle. Fully Gluten-Free, made without real Potatoes, our Homemade Gnocchi will surprise you with its real feel.
Low Carb Lasagna with Ground Beef
Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.
Quick and Easy 3 Ingredient Keto Pasta
Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this Pasta Made From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
How To Make Cauliflower Rice in Seconds
Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Keto Baked Feta Pasta with Palmini Noodles
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.
Homemade Low Carb Pasta Recipe
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Keto Gnocchi Tomato Basil
Let us plan a special Italian Evening with our Keto Gnocchi Tomato Basil Recipe. Those Gluten-Free, Low Carb and perfect for Diabetics Gnocchi Di Patate are getting more and more popular as weeks go by.
Easy Keto Fettuccine Alfredo with Homemade Noodles
Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.
Low Carb Fettuccine Noodles
Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.
Cheesy Cauliflower Rice
Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Filled with cheddar and cream cheese, this 2 grams of net carbs per serving keto rice is much better than a traditional rice dish.
Low Carb Spaghetti Bolognese
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Keto Asparagus Pasta
Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you.
This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.
Keto Pasta Carbonara Recipe
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.
Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
Keto Ramen Noodles
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Keto Friendly Sushi Rolls Recipe
This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.
Keto Gnocchi with Bacon and Cream Sauce
Our Homemade Keto Gnocchi with Bacon and Cream Sauce enriched with flavorful Cheese is the best Comfort Keto Food you have been looking for. Fully Grain-Free, Low Carb, and Gluten-Free, this Simple Keto Dinner would be your go-to favorite of all.
Keto Chicken Stir Fry Shirataki Noodles Recipe
Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.
Keto Stuffed Peppers Recipe With Rice
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Keto Chicken Noodle Soup with Homemade Keto Egg Noodles
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
