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Keto Burgers Mini Bites on a black board
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How To Make Keto Burger Mini Bites

These burger mini bites are bunless, veggie-filled, and easy to serve as a snack or appetizer. They work well for kids, brunch, parties, or game day while keeping things gluten-free, grain-free, and free from added sugar.
Course Main dishes
Cuisine International
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 40 Pieces
Calories 40kcal
Author Zuzana Paar

Equipment

Ingredients

  • 500 Grams Minced Meat
  • 3 Pieces Zucchini
  • 2 Pieces Eggplant
  • 1/2 Piece Cauliflower
  • 2 Pieces Carrots
  • 1 Piece Onion
  • 1 Piece Garlic
  • 2 Eggs
  • 2 Tablespoons Almond Flour
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
US Customary - Metric

Instructions

  • Gather the ground beef, eggs, almond flour, and vegetables.
  • Grate the vegetables finely so they mix and shape easily.
  • Combine vegetables, eggs, almond flour, salt, and pepper, squeezing out excess liquid if needed.
  • Form mini burgers, place on a parchment-lined sheet, and bake for 20 minutes.
  • Portion leftovers into bags and refrigerate up to 2 days or freeze.
  • Turn the burgers and bake for another 10 minutes.

Video

[adthrive-in-post-video-player video-id="Hh3UBVUM" upload-date="2018-08-27T00:00:00.000Z" name="How To Make Keto Burger Mini Bites" description="Learn How To Make Keto Burger Mini Bites filled with Low Carb Vegetables for your Keto Kid, Brunch, Party, or an Appetizer for a Super Bowl. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, those No Bun Burger Bites will add all the healthiness you need throughout the day." player-type="default" override-embed="default"]

Notes

  • Type of vegetables - Use any low-carb vegetables available for this recipe.
  • Type of meat - There are various options of minced meat you can use, from ground beef, chicken, turkey, salmon, or pork.
  • Type of buns - If you would like buns to go with your burgers, choose one of the options mentioned above in the article. You can also replace the buns with thick slices of tomatoes, lettuce, portobello mushrooms, bell pepper, or cauliflower buns.
  • Almond Flour - can be replaced with Bread Crumbs

Nutrition

Serving: 1Burger | Calories: 40kcal | Carbohydrates: 1g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 72mg | Potassium: 64mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 21IU | Vitamin C: 4mg | Calcium: 7mg | Iron: 0.3mg