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Low Carb Burgers

Low Carb Burgers? Meat is low carb anyway, as some might question. But those are not just ordinary burgers. Those are low carb burgers with all the vitamins inside. How? They contain so many vegetables, your kids would be surprised.  Or better do not tell them 🙂

Low carb burgers

Did it ever happen to you? You tried to offer some veggies you knew at the back of your mind, that 90% of times that will not be even looked at? And let us not start with explaining how good, how healthy they are etc. With kids (or some adults as well) it goes only one way. If our loved ones like it, they will eat it. If they do not, you can try all your magic, it mostly just does not work. You try to mix them into different dishes, what happens? Once anything green comes into the site, they start the lab process and pick everything green visible on the plate.

Perfect side dish to go with this are our Keto Fermented Dill Pickles.

If you are making those superb Low Carb burgers for your kids, you have to look at our Extra Crispy Keto Tater Tots, which will change your life forever.

You can also used them in the middle of our Perfectly formed juicy and Guilt-Free Portobello Mushroom Keto Burger.

But if you insist on a super Burger Buns, a perfect combination of Almond and Coconut Flour is in our super delicious Keto Everything Bagels, which could be shaped into a perfect buns as well.

I love to make those beauties for 3 reasons.

  1. If I have at home so many vegetables and do not know anymore what to do with them, I just make burgers and add everything from the fridge.
  2. Once I make the mixture, I know for sure, that I have had 3 huge portions in the freezer for the days when needed.
  3. Finally, this is one of the easiest ways I get the most nutrition into our tummies without even realizing.

On an ordinary day, I just get the minced meat and add all the vegetables I have left in the fridge. It is always tasty and it is always eaten. And most important it is really easy to make. This time I have written everything down onto the paper to be able to supply you with all the ingredients for you to try.

low carb burgers

If you need more recipe with minced meat, why not trying our Low Carb Cheese Meatloaf, which is one of the top.

You can also use Mason Jars to make it as a snack to your work or for your kids during school times.

Can you add those Burgers into a soup?

A perfect addition to your Bone Broth or any soup you desire. Just make sure they are fully baked and probably warmed up before serving. Otherwise, they will make the soup cold instantly. I am not sure how you lik your soup, but for me it needs to be boiling hot.

Is that enough to feed my whole family?

Well, it all depends on how hungry you are. Out of this recipe, you get 2 kg of burger mixture. Have to guess for yourself how much would you enjoy.

Do you still think that is not enough?  One can always double it.

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Perfect Recipe to use leftover Ground Beef is also our Bun-less Bacon Keto Burger.

Yield: 20

Low Carb Burgers

Low Carb Burgers

Those low carb burgers contain​ so many vitamins and nutrition, one would be surprised how. The best way how to incorporate all the vegetables possible

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes


  • 0,5 kg of minced meat
  • 3 zucchini
  • 2 aubergine
  • 1/2 of cauliflower
  • 2 big carrots
  • 1 big onion
  • 1 Tbsp of minced garlic
  • 2 eggs
  • 2 Tbsp of un-fattened almond flour
  • 1 tsp salt
  • 1 tsp pepper


  1. Preheat the oven on 220C
  2. Grain all the vegetables in the mixer or cut into tiny like rice pieces
  3. Place them into a bowl and add minced meat
  4. Add salt, pepper, garlic eggs and almond flour and mix all together
  5. By hand make burgers and placed them on a tray with parchment paper ( I always make smaller size as they are liked a bit more)
  6. Place it in the oven for 20 minutes
  7. After 20 minutes turn them over and bake for another 10 minutes
  8. Bon appetit

Nutrition Information



Serving Size


Amount Per Serving Calories 22Total Fat 1gCarbohydrates 1gFiber 1gProtein 2g

Did you make this recipe?

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If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

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Do you have some super ideas for getting more vegetables into our lives without even realizing? Do let me know in the comments below.

They are a perfect addition if you are looking to make a proper double-decker Burgers with a real bun with our Keto Fiber Bread Rolls Recipe

Additionally, there is one of the recipes we have used those burgers with. It is very popular and our own Avocado Burger Recipe. Hope this will be as great as burgers alone.

Keto and Low Carb Collections

Keto and Low Carb Collections of various Healthy Recipes from Food Bloggers around the world for you to choose from. All of them are fit for our lifestyle and perfect for any occasions.

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[…] Those are perfect when I make some nut butter. Those get really properly grained. I also make our Low Carb Burgers in it, since you have to cut so many vegetables. You can check it out in the video on their recipe […]

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Mary White

Sunday 16th of June 2019

Dear Zuzana: Can you imagine using the mixture for soup? Please give us a delicious soup recipe that will use all the refrigerated veggies. I adore soup.


Tuesday 18th of June 2019

Dear Mary,

I would say yes, definitely. They could be a great addition inside the soup. But I will bake them beforehand and add already made. Maybe warm them up a bit so the soup does not get cold because of them. It is actually pretty popular here in Austria to add those into a soup. And I have made a perfect Keto Ramen Chicken Noodle Soup just recently. have a look. That is our favorite right now. Or also check the Egg-drop soup. Easy to make and make a difference to your bone broth. Also, Sauerkraut soups is awesome.

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Wednesday 22nd of May 2019

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