Keto Mashed Cauliflower Recipe

Low carb mashed cauliflower in a bowl with a spoon in.

Keto Mashed Cauliflower Recipe

This keto mashed cauliflower is a smooth and creamy alternative to traditional mashed potatoes. Made with shredded cheese, cream cheese, and broth, it blends into a rich puree that works perfectly as a low carb side dish.

Course Side dishes

Cuisine International

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Prep Time 5

Cook Time 5

Total Time 10

Servings Servings

Calories 152kcal

Author Zuzana Paar

Equipment

1 Cooking Pot
1 Hand Blender

Ingredients

2 Cups Cauliflower Rice half of medium cauliflower
2 tablespoons Butter
3 Cloves Garlic
1/4 Cup Cream Cheese
1/2 Cup Shredded Cheese
1/2 Cup Broth
1/2 teaspoon Xanthan Gum

US Customary - Metric

Instructions

Gather ingredients, crush the garlic, shred the cheddar, and prepare the cauliflower rice.
Sauté butter and garlic until lightly golden, add cauliflower rice with salt and pepper, cook 3 to 4 minutes, then stir in cream cheese and cheddar until melted.
Add broth and blend until smooth, then mix in xanthan gum if needed to thicken.

Video

[adthrive-in-post-video-player video-id="CebSW8dV" upload-date="2023-04-22T00:00:00.000Z" name="Keto Mashed Cauliflower Recipe" description="Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for." player-type="default" override-embed="default"]

Notes

Hard Cheese - Shred-it at home to avoid additional starches. I prefer cheddar, which gives you that smooth sharp taste, perfect for mimicking mashed potatoes, but parmesan cheese also works excellently.
Xanthan gum is unnecessary if you are happy with the consistency after blending.

Nutrition