Keto Stuffed Peppers Recipe With Rice

Tomato Sauce Keto Stuffed Peppers in a white casserole

Keto Stuffed Peppers Recipe With Rice

Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.

Course Main dishes

Cuisine European

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Prep Time 20

Cook Time 1

Total Time 1 20

Servings

Calories 196kcal

Author Zuzana Paar

Equipment

Ingredients

Stuffing:

500 grams Minced Meat
12 pieces Green Peppers
2 Packets Shirataki Rice
2 Eggs
1 Tablespoon Dried Garlic
1 Tablespoon Marjoram Spice
1 teaspoon Salt
1 teaspoon Smoked Paprika Spice

Sauce:

1 Onion
2 Tablespoon Oil
1 Liter Tomato Juice
500 grams Tomato Paste
3 Stevia Tabs
1 teaspoon Salt
1 Tablespoon Un-fatened almond flour - Optional

US Customary - Metric

Instructions

Prepare all of the ingredients. Clean raw peppers and cut the stems and top of the peppers. Using your knife, clean all of the insides without breaking the peppers. Place aside and allow the peppers dry. If you are using Shirataki rice, make sure you wash them thoroughly under warm water.
Add in ground beef, eggs, washed shirataki rice, and dry ingredients into a big mixing bowl. Using your hand or a spatula, mix them all fully.
With your hand, fill each of the pre-cleaned pepper with a stuffing beef mixture to the top of the pepper. Make sure you stuff the peppers gently but firmly so they will not spread while cooking.
Using a big pot, caramelize your onion with a bit of oil until golden brown.
Add tomato sauce and juice into the pot and bring it to a boil.
Add stevia tabs, fresh stevia, or any of your favorite sugar sweeteners. At the same time, add a bit of fat-reduced almond flour and cook for another 5-10 minutes.
Using your hand blender, blend the whole sauce. It will not only ensure all of your onion gets combined, but with this step, the color of your tomato sauce lightens up and gets into a beautiful red shade.
One by one, add filled peppers into the mixture and cook for approximately 1 hour.

Video

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Notes

Type of rice – You can swap Shirataki rice with cauliflower or palmini rice.
No Rice – Some families omit rice all together.
Ground meat – You can replace ground beef with turkey, chicken, pork, or a meat mixture.
Sauce – can be thickened with coconut flour or a tiny amount of Xanthan gum or Guar gum instead of fat-reduced almond flour.
Flavor - You can add some sour cream or marinara sauce for extra flavor.

Nutrition