Keto Trail Mix Recipe
Are you going camping? Do you need snacks for your kids' lunch boxes? This Homemade Keto Trail Mix Recipe will give you an instant low carb snack you can take anywhere and eat at any time of the day. Whether you are craving sugar, dried fruits, nuts, or chocolate, this snack mix has all those in just one super easy to make recipe.
Servings 15 Portions
Calories 176kcal
Equipment
- 1 Spoon
Ingredients
- 0.5 Cup Almonds
- 1/2 Cup Walnuts
- 1/2 Cup Chocolate Covered Peanuts
- 1/2 Cup Dehydrated Strawberries
- 1/2 Cup Chocolate Covered Almonds
- 1/2 Cup Sunflower Seeds
- 1/2 Cup Dry Cranberries
- 1/2 Cup Coconut Flakes
- 1/2 Cup Peanuts
Instructions
- Gather all the ingredients. Before making your homemade trail mix, choose your ingredients. You can use any type of nuts and seeds that you like as long as they are keto or low-carb. I am using only walnuts, almonds, and peanuts, but you can also use pecans, cashews, pumpkin seeds, toasted Brazil nuts, or even macadamia nuts. For dried fruits and keto chocolates, get dried strawberries, cranberries, or blueberries. For a healthier option than buying from the stores, use homemade sugar-free chocolate. Chocolate chips are also perfect for the mix. Use unsweetened coconut chips or flakes since their natural sweetness is enough to add sweetness to the mix.
- Prepare your mixing bowl and start adding the ingredients one by one. Start with the dried cranberries, coconut flakes, sunflower seeds, and walnuts. You can chop your ingredients or use them whole.
- Add the rest of the ingredients. Then, add chocolate-covered peanuts, plain peanuts, chocolate-covered almonds, and dehydrated strawberries.
- After adding all the ingredients, here is the exciting part. Mix them all using a big spoon until they are all combined. Once mixed, you can enjoy your keto friendly trail mix with no sugar added.
Video
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Notes
- Choose low-carb ingredients: Look for nuts and seeds low in carbs, such as almonds, walnuts, pecans, macadamia nuts, and sunflower seeds.
- Homemade dried fruits: Making dried fruits at home can save you some time and sugar since most store-bought dried fruits still contain hidden sugars that cannot be labeled at keto.
- Roasting: You can roast the nuts for this recipe for an extra flavor.
Nutrition
Serving: 3Tablespoons | Calories: 176kcal | Carbohydrates: 5g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Sodium: 4mg | Potassium: 127mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 1mg