Keto Crispy Baked Zucchini in Oven

Keto Breadcrumbs baked Zucchini in a blue bowl

Keto Crispy Baked Zucchini in Oven

Enjoy our Keto Crispy Baked Zucchini in Oven simply by making your own Keto Breadcrumbs from one of our Keto Bread Selection. Those Golden Low Carb Baked Zucchinis Panko Style is a perfect addition as a BBQ side or an Appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for Diabetics.

Course Small bites

Cuisine International

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Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 48kcal

Author Zuzana Paar

Equipment

Ingredients

1 Whole Zucchini
1 Egg
Breadcrumbs from 1 Bun

US Customary - Metric

Instructions

Prepare all of the ingredients for baked zucchinis. At the same time, heat your oven to 190 Celsius or 375 Fahrenheits. Clean and slice your zucchini into approximately one-centimeter thick slices. If you do not have breadcrumbs, simply slice your keto bread, bake it in the oven to dry, and let it run in your food processor.
Prepare three bowls. Into one, place an egg and whisk with a fork. Into the second bowl place your breadcrumbs and into the third sliced zucchinis.
First, soak your zucchini slices in the egg mixture. Turn them a few times, making sure each zucchini slice is coated with eggs.
Using a fork, move the egg-coated slices into the breadcrumbs mixture. Coat the breadcrumbs thoroughly onto each of the slices.
One by one, place each of the coated zucchini slices onto the baking tray covered with either a parchment paper or a silicone baking sheet. Bake for approximately 20 minutes or until golden brown.

Video

Notes

Alternatives to Breadcrumbs - you can use almond flour, pork rinds, flax meal, nutritional yeast
Zucchini shapes - try slicing them into fries looking stripes and follow the same instruction
Alternatives to zucchini - you can use almost any low-carb vegetables available. Be it mushrooms, bell peppers, cucumbers, celery, eggplants, rutabaga, turnip, radish, kohlrabi, or even pickles.

Nutrition