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Keto Crispy Baked Zucchini in Oven

Enjoy our Keto Crispy Baked Zucchini in Oven simply by making your own Keto Breadcrumbs from one of our Keto Bread Selection. Those Golden Low Carb Baked Zucchinis Panko Style is a perfect addition as a BBQ side or an Appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for Diabetics.

Keto Breadcrumbs baked Zucchini in a blue bowl
Low Carb Baked Zucchini bites

Baked Zucchini Recipes

As we all know, zucchinis are one of the staples in the low-carb lifestyle, and they are used quite often.

With our wide selection of oven-baked Zucchini recipes, those panko zucchini will be on top of the list. 

Baked Zucchini Boats are a complete meal option, whereas Stuffed Zucchini Mini Bites are great as an appetizer. 

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But of course, I can not forget to mention ever so popular Keto Chips made out of Zucchinis, which can be done in the oven as well. 

Our Dehydrated Zucchini Chips are gone in minutes of making, and Smoked Paprika Zucchini Chips are the most popular snack when guests arrive. 

Keto Bread Crumbs

Making Keto Bread Crumbs, which are needed for our recipe, has never been easier. 

I have made them the exact way ordinary Bread Crumbs are made. 

From dry, older bread slices, which can still be lightly baked to make them crunchier and Panko style. 

I have a big Mason Jar or two filled with Keto Breadcrumbs all the time stored in the fridge.

And I always say, do not ever throw old keto bread. It can always be reused. 

Baked zucchini slices layered on top of each other.
Baked Zucchini In Oven

Keto Bread Recipes for making Breadcrumbs

It does not matter what type of keto bread you make. Once you realize it is not as fresh as you would like, slice it into thin loaves, place them into the oven to dry, and grind in a Magic Bullet, blender, or a Food Processor. 

My favorite Keto Bread recipes to make breadcrumbs from are our Farmers Bread, Fiber Bread Rolls, or Low Carb Buns

But I have already used our Keto Croutons as well, which saved me some time as they were already super crispy, fried, and flavored. Just blend them in the food processor, and you are good to go. 

Baked Low Carb Zucchini
BBQ Keto Zucchini

Baked Zucchini 

Our Baked Zucchini recipe has been a big winner in the family.

For my kids, who are not really in love with zucchinis, I try to come up with recipes where zucchinis are involved, and they will enjoy it. 

I already had a winner with our zucchini chips and added them into our mini burgers

But with this recipe, we have stepped into a second level.

They ate the whole plate, which surprised me on one side and made me sad because I was looking forward to eating them on my own after I tried one.

Baked zucchini in the oven has been a great addition to our meal planning ideas. 

Keto BBQ meals

Baked Low Carb Zucchinis are perfect for taking for a BBQ party as well. You can prepare them in advance and add them onto a BBQ grill or serve it already made, cold as an appetizer. Perfect idea as well.

And to go with the BBQ and extra zucchinis you have left, this Keto Chocolate Cake can not be an exception.

keto zucchini baked with breadcrumbs.
baked zucchini
Is Zucchini keto?

Zucchini is one vegetable that fits perfectly with our lifestyle. Made in various ways, you can incorporate zucchini into pasta, making zoodles, a zucchini sliced into noodles.

You can cut them into fries like strips and make perfect zucchini fries. 

Bake zucchini slices as we are making with this low-carb zucchini recipe, fill them up into boats, or cut them into your casserole. The ideas are endless.

How many carbs are in baked breaded keto zucchini?

I have used one whole zucchini for this recipe and have split it into two portions.

This comes to about 20 zucchini slices. 

For a portion, which is 10 oven-baked zucchini slices with breadcrumbs, you get only 3 grams of total carbohydrates.

Adding 2 grams of Fiber, our net carbs come to a beautiful 1g, which is almost unbelievable. 

How long to bake zucchini?

Twenty minutes in the oven will get you a perfect panko style crispy, low-carb zucchini slices using our breaded recipe.  

Baked Low Carb Zucchini
Keto Breadcrumbs Zucchini

What Sauces to serve with oven-baked zucchinis?

Using a homemade yogurt or a mixture of your favorite dressing would be as tasteful as making a proper keto dips or sauce to go with those zucchini slices. 

Some of my favorites are:

How to bake zucchini in the oven with breadcrumbs

Kitchen Gadgets needed:

  • Bowls
  • Baking sheet
  • Silicone Baking sheet

Ingredients needed:

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS FOR MAKING A HEALTHY ZUCCHINI BAKE RECIPE

First Step: Prepare Ingredients for Breaded Zucchini Slices

Prepare all of the ingredients for baked zucchinis.

At the same time, heat your oven to 190 Celsius or 375 Fahrenheits.

Clean and slice your zucchini into approximately one-centimeter thick slices.

If you do not have breadcrumbs, simply slice your keto bread, bake it in the oven to dry, and let it run in your food processor. 

Oven baked Zucchini Ingredients needed.
Baked Zucchini Slices

Second Step: Whisk eggs and fill bowls.

Prepare three bowls. Into one, place an egg and whisk with a fork.

Into the second bowl place your breadcrumbs and into the third sliced zucchinis. 

How To Bake Zucchini whisking the eggs.
Oven baked Zucchini

Third Step: Soak Zucchini in egg

First, soak your zucchini slices in the egg mixture. Turn them a few times, making sure each zucchini slice is coated with eggs. 

Baked Zucchini In Oven coating slices in eggs.
How To Bake Zucchini

Fourth Step: Coat with breadcrumbs

Using a fork, move the egg-coated slices into the breadcrumbs mixture.

Coat the breadcrumbs thoroughly onto each of the slices. 

Oven Zucchini breading slices.
Baked Zucchini

Fifth Step: Place on a baking tray and bake

One by one, place each of the coated zucchini slices onto the baking tray covered with either a parchment paper or a silicone baking sheet.

Bake for approximately 20 minutes or until golden brown. 

Baked Zucchini Slices placing onto the baking sheet.
Oven Zucchini

Tips and Tricks:

  • Alternatives to Breadcrumbs – you can use almond flour, pork rinds, flax meal, nutritional yeast
  • Zucchini shapes – try slicing them into fries looking stripes and follow the same instruction
  • Alternatives to zucchini – you can use almost any low-carb vegetables available. Be it mushrooms, bell peppers, cucumbers, celery, eggplants, rutabaga, turnip, radish, kohlrabi, or even pickles
Baked Low Carb Zucchini
Low Carb Zucchini with Keto Breadcrumbs

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What to serve with Baked zucchini slices?

Apart of using those baked zucchini as an appetizer with one of the dips I have mentioned above, they are a perfect addition to your main dishes, such as:

keto zucchini for grilling.
baked zucchini

How do you store oven-baked zucchini?

Those low-carb zucchini baked in the oven are delicious cold as well. 

The best is to store them in an airtight glass container in your fridge.

They last up to 3- 4 days. 

Can you freeze breaded zucchini?

You can undoubtedly freeze those baked breaded zucchini slices. 

Simply place them into a mason jar, zip log bag, or a freezable container. 

They are best to take out the night before and let thaw overnight. 

To regain the crunchiness, place them into the oven for 5 to 10 minutes. 

Pin for later

Baked Zucchini on a white plate.
Keto Crispy Baked Zucchini in Oven

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Yield: 2

Keto Crispy Baked Zucchini in Oven

Keto Breadcrumbs baked Zucchini in a blue bowl

Enjoy our Keto Crispy Baked Zucchini in Oven simply by making your own Keto Breadcrumbs from one of our Keto Bread Selection. Those Golden Low Carb Baked Zucchinis Panko Style is a perfect addition as a BBQ side or an Appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for Diabetics.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

Instructions

  1. Prepare all of the ingredients for baked zucchinis. At the same time, heat your oven to 190 Celsius or 375 Fahrenheits. Clean and slice your zucchini into approximately one-centimeter thick slices. If you do not have breadcrumbs, simply slice your keto bread, bake it in the oven to dry, and let it run in your food processor. 
  2. Prepare three bowls. Into one, place an egg and whisk with a fork. Into the second bowl place your breadcrumbs and into the third sliced zucchinis.
  3. First, soak your zucchini slices in the egg mixture. Turn them a few times, making sure each zucchini slice is coated with eggs.
  4. Using a fork, move the egg-coated slices into the breadcrumbs mixture. Coat the breadcrumbs thoroughly onto each of the slices.
  5. One by one, place each of the coated zucchini slices onto the baking tray covered with either a parchment paper or a silicone baking sheet. Bake for approximately 20 minutes or until golden brown.

Notes

  • Alternatives to Breadcrumbs - you can use almond flour, pork rinds, flax meal, nutritional yeast
  • Zucchini shapes - try slicing them into fries looking stripes and follow the same instruction
  • Alternatives to zucchini - you can use almost any low-carb vegetables available. Be it mushrooms, bell peppers, cucumbers, celery, eggplants, rutabaga, turnip, radish, kohlrabi, or even pickles

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Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 105Total Fat 8gCarbohydrates 3gFiber 2gProtein 7g

This data was provided and calculated by MyFitnessPal on 2/26/2019

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Last Updated: May 31, 2022

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Zucchini Keto Recipes

Great Collection of Recipes made our of Zucchini on our Blog. All are Low Carb, Keto, Gluten-Free and Grain-Free.

Baked Low Carb Zucchini #lowcarb #keto #baked #zucchini #paleo #healthyfood #foodrecipe #bakedzucchini #lowcarbzucchini
Keto Crispy Baked Zucchini in Oven

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