Keto Taco Casserole Recipe with Ground Beef

This Keto Taco Casserole Recipe with Mexican Ground Beef is exactly what you need right now to make a perfectly easy, comforting and heartwarming Low-Carb Casserole Dinner for your Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb and Keto, this Diabetic friendly Keto Ground Beef Casserole enriched with Mexican Flavors, is a perfect Meal for your next Super Bowl Party.

Course Main dishes

Cuisine Mexican

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Prep Time 5

Cook Time 25

Total Time 30

Servings

Calories 429kcal

Author Zuzana Paar

Equipment

1 Cooking pan
1 Casserole

Ingredients

2 Cups Ground Beef
2 Tablespoons Keto Taco Seasoning
1 Cup Sour Cream
1 Cup Cheddar Cheese
1 Cup Mozzarella Cheese
1 Lettuce Leave
2 Keto Taco Cups
1/4 Cup Tomatoes
1/2 Cup Avocado
1/4 Cup Black Olives
Fresh Cilantro

US Customary - Metric

Instructions

First of all, prepare all the ingredients for your taco casserole.
Heat your skillet over medium-high, add olive oil and cook the ground beef for approximately 10-15 minutes. Once you brown the ground beef, season it with taco mixture, mix it thoroughly, and let it cook for an additional 10 minutes.
First place taco meat, making sure it covers the whole base of the casserole dish. On top of that goes sour cream. As a third layer goes shredded cheese which has been granted just before.
Place the prepared casserole into the preheated oven and bake for 15 minutes at 300 Fahrenheit or 180 Celsius.
This step will start placing all the toppings you have prepared for our low-carb taco casserole. Start with salad leaves, broken-up taco cups shells, olives, and diced tomatoes.
Lastly, sprinkle with Avocado pieces and freshly chopped Cilantro. You can add extra sauces such as Guacamole, Salsa, Greek Yogurt, or Salsa dressing if you like.

Video

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Notes

Type of cheese - I have mixed mozzarella together with cheddar cheese, but you can use almost any hard cheese which easily melts in the oven, such as Mexican cheese blend, Emmental cheese or Colby Jack.
Sour Cream - can be replaced with Greek yogurt or cream cheese
Meat - our recipe is made with ground beef, but you can use ground pork, ground turkey, or poultry meat.
Pan size - I have used 6x9 inches.

Nutrition