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Kick Sugar Spikes To The Curb With These 13 Breakfasts

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Ditch the sugary breakfast cereals and opt for these wholesome alternatives that will keep your blood sugar levels stable all morning long. You can now kick sugar spikes to the curb and make breakfast that will keep you fueled and focused until lunchtime.

Pound Cake with strawberries.
Almond Flour Pound Cake. Photo credit: Low Carb – No Carb.

Easy Low Carb Everything Bagels

Bagels on a parchment paper with cream cheese.
Easy Low Carb Everything Bagels. Photo credit: Low Carb – No Carb.

Start your day right with these Easy Low Carb Everything Bagels! These delicious bagels are made with wholesome ingredients and are low in carbs, making them the perfect choice for a breakfast that won’t spike your sugar levels. These bagels are sure to satisfy your morning cravings without causing a sugar crash later on.
Get the Recipe: Easy Low Carb Everything Bagels

Chia Seed Chocolate Pudding

Keto Chia Seed Chocolate Pudding with yogurt and purple flowrs.
Chia Seed Chocolate Pudding. Photo credit: Low Carb – No Carb.

Fix your sweet tooth without the sugar spike with Chia Seed Chocolate Pudding! With its high fiber content and protein-packed chia seeds, this pudding is a nutritious and filling option that will keep you feeling full and satisfied until lunchtime.
Get the Recipe: Chia Seed Chocolate Pudding

Almond Flour Pancakes

A stack of pancakes with blueberries and raspberries.
Almond Flour Pancakes. Photo credit: Low Carb – No Carb.

Treat yourself to a stack of Almond Flour Pancakes for breakfast! These pancakes are a great way to start your day without worrying about sugar spikes. Whether topped with fresh fruit or drizzled with sugar-free syrup, these pancakes are sure to satisfy your morning cravings.
Get the Recipe: Almond Flour Pancakes

Brussel Sprouts Cups

Brussles sprouts inside mini casseroles.
Brussel Sprouts Cups. Photo credit: Low Carb – No Carb.

Begin your morning with Brussel Sprouts Cups, a nutritious and flavorful breakfast option that won’t spike your sugar levels. These savory cups are made with fresh Brussels sprouts and eggs, providing a hearty and fulfilling meal to kickstart your day. Brussels sprouts are an excellent choice for maintaining stable blood sugar levels.
Get the Recipe: Brussel Sprouts Cups

Homemade Curd Cheese

Curd cheese inside a cup with frozen berries.
Homemade Curd Cheese. Photo credit: Low Carb – No Carb.

Add a creamy and savory touch to your breakfast with Homemade Curd Cheese! This versatile cheese is made from a simple ingredient. With its tangy flavor and smooth texture, curd cheese adds a fulfilling element to any breakfast without causing sugar spikes.
Get the Recipe: Homemade Curd Cheese

Pretzels Fathead Dough

Pretzels Fathead Dough on a blue board.
Pretzels Fathead Dough. Photo credit: Low Carb – No Carb.

Indulge in the deliciousness of Pretzels Fathead Dough without worrying about sugar spikes. These homemade pretzels are made with a low-carb fathead dough, resulting in a fulfilling and guilt-free snack or breakfast option. You can now ignore store-bought pretzels loaded with carbs.
Get the Recipe: Pretzels Fathead Dough

Easy Guacamole Dip with Sour Cream

Guacamole Dip with Sour Cream in a bowsl with chips.
Easy Guacamole Dip with Sour Cream. Photo credit: Low Carb – No Carb.

Upgrade your breakfast with this Easy Guacamole Dip with Sour Cream, a creamy and flavorful option that’s perfect for dipping or spreading on toast. With its healthy fats and protein, guacamole dip is a great choice for stabilizing blood sugar levels and keeping you feeling full and satisfied.
Get the Recipe: Easy Guacamole Dip with Sour Cream

Almond Flour Biscuits

Almond Flour Biscuits on top of each other with chives.
Almond Flour Biscuits. Photo credit: Low Carb – No Carb.

Enjoy the buttery goodness of Almond Flour Biscuits without the worry of sugar spikes. These tender and flaky biscuits are made with almond flour, sour cream, and eggs, resulting in a delicious and low-carb breakfast option. No more high-carb biscuits with this recipe!
Get the Recipe: Almond Flour Biscuits

Brioche French Toast Casserole

Brioche cubes inside casserole.
Brioche French Toast Casserole. Photo credit: Best Clean Eating.

Give yourself a decadent breakfast with this Brioche French Toast Casserole, a delicious dish that’s sure to please the whole family. This indulgent casserole is made with rich brioche bread, eggs, heavy cream, and a touch of sweetness from natural sweeteners, resulting in a mouthwatering breakfast option that’s perfect for special occasions or lazy weekends.
Get the Recipe: Brioche French Toast Casserole

Homemade Natural Whey Protein Drink

Natural Whey Protein Drink in a glass milk bottle.
Homemade Natural Whey Protein Drink. Photo credit: Low Carb – No Carb.

Fuel your day with Homemade Natural Whey Protein Drink! This nutritious beverage is made with milk, and your choice of natural flavorings, creating a delicious and protein-packed drink that’s perfect for breakfast or post-workout fuel. With its balanced blend of protein and carbs, this protein drink provides long-lasting energy without causing sugar spikes.
Get the Recipe: Homemade Natural Whey Protein Drink

Almond Flour Pound Cake

Pound Cake with strawberries.
Almond Flour Pound Cake. Photo credit: Low Carb – No Carb.

Indulge your sweet tooth without guilt with Almond Flour Pound Cake, a moist and delicious breakfast option that’s free of added sugars. Made with almond flour and butter, this pound cake is both nutritious and satisfying. Say goodbye to sugary pastries and hello to this dense, flavorful cake!
Get the Recipe: Almond Flour Pound Cake

Low Carb Tortillas

Keto Tortillas spread on a white plate ready to enjoy.
Low Carb Tortillas. Photo credit: Low Carb – No Carb.

Eat a delicious and satisfying breakfast with Low Carb Tortillas, a versatile option that won’t cause sugar spikes. These tortillas are an excellent choice for maintaining stable blood sugar levels and keep you feeling full and energized throughout the morning.
Get the Recipe: Low Carb Tortillas

Best Gluten Free Bundt Cake

A bundt cake with a slice taken out of it.
Best Gluten Free Bundt Cake. Photo credit: Best Clean Eating.

Give way to a sweet treat without worrying about sugar spikes with this Best Gluten Free Bundt Cake. This moist and flavorful cake is made with almond flour, eggs, and a hint of sweetness from natural sweeteners, resulting in a delectable dessert that’s perfect for breakfast or brunch.
Get the Recipe: Best Gluten Free Bundt Cake

By Zuzana Paar on April 24th, 2024
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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