Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.
Keto Comfort Food
After so many of you have written to me about the Keto Dough mixture used in our Keto Tater Tots or Croquettes and asking so much about the fries, I had to make this post.
And of course one more, which is Crispy Keto Tortilla Chips.
Keto “Potato” French Fries made without vegetables.
Those Keto French Fries served together with our Burger Mini Bites, breakfast sandwich or Keto Burgers filled with Basil Pesto and dipped into one of the Sugar-Free Ketchup brings the comfort food in our lifestyle into the final level.
Your plate will not only be indistinguishable from the filled Carbs fast-food chains but after a few bites, nobody will ever realize those are not real potato french fries.
Best Ever Keto Dough
I could not leave this to myself only.
I had to share this revelation with the whole Keto World.
And you all should do it too.
More of us will share it, more people will find out about it and soon half of the world living our lifestyle will be making various dishes based on Heavenly Keto Dough.
Heavenly Keto Dough
Have you heard of Fathead dough? I am sure you have.
Do you know what Chaffle is? By now you should
And have you heard of Heavenly Dough? Not yet? Well read further
A mixture of one of the Nut flour together with Xanthan and hot water gets transformed into a dough very similar to the mashed potatoes.
That is the exact taste you get from anything made with Heavenly Dough.
Almond and Coconut Flour together
As I have to always experiment a bit further, I have mixed both Almond and Coconut Flour and made the best mixture my family and I love.
With this dough, I am already in the process of preparation of various recipes for all of you. It started with our Croquettes and now Fries.
Keto World is never the same.
Heavenly is a genie behind the Keto transformation and upgrading Keto Food to another level.
She is a magician. Next-generation Einstein in the Keto World.
Remember her name. You will still read it in all the Keto Books.
In her video, she is explaining how she has discovered this mixture by accident and came up with the idea of making Heavenly Keto French Fries.
An ordinary french fries made from real potatoes normally contain as many carbs, you might need for the whole week in our lifestyle.
But not Heavenly Fries.
Crunchy or Crispy Fries you are going to make contains only 3 carbs per serving (10 Fries) together with 4 g of Fiber.
Isn’t that magical and fabulous? And the taste is the same as you would eat ordinary Fries.
Cooking options for Heavenly Fries.
Even though our preferred option is Deep Frying to get closest to the real crispiness of fries, you can choose from all 3.
- Deep Fry – best on the middle heat slowly turning the fries
- Oven – spray the fries with a bit of oil and bake at 200 Celsius or 400F until golden brown
- Air Fryer – Spraying fries with a bit of oil Airfry them for approximately 6 minutes
Ho to Make Crispy Keto French Fries
Kitchen gadgets needed
- Rolling Pin
- Tweezers, Chopsticks, or fork for turning the fries
- Mixing Bowl
- Cake Scraper
- Frying pan
Ingredients needed:
- Almond Flour
- Coconut Flour
- Xanthan Gum
- Water
- Salt & Pepper
*Exact measurements are listed in the recipe card below.
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STEP BY STEP INSTRUCTIONS ON THE CRUNCHIEST KETO FRIES
First Step: Prepare Ingredients
First of all, prepare all of your ingredients for easy maneuver.
Make sure you have boiling water on the side as well.
Second Step: Mix Dry
In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.
Make sure no lumps are formed.
Third Step: Add Water
Once all of the ingredients are fully combined and lumps are taken out add the hot or boiling water.
Fourth step: Mix
Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.
Fifth Step: Roll Dough
Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.
Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.
If you have a silicone spatula you shouldn’t have a problem with stickiness but if you feel the dough still sticky, you can either place it for 5 to 10 minutes in the refrigerator or use parchment paper on top of the dough before rolling.
Sixth Step: Cut
Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.
It is better to cut it thinner as during the Frying process the fries might increase a tiny bit in size.
Seventh Step: Fry
Once all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.
Fry at a low to middle heat slowly turning the fries onto all sides.
Eight Step: Paper towel
Once all of the keto french fries are brown and crispy, placed them one by one onto a bowl covered with a paper towel.
Paper towel will take the remaining oil from Fries.
Tips and Tricks
Rest the dough – Let the dough rest a bit before rolling if you do feel it is very sticky
Cut Thin – Cut the french fries thin as during the frying process they will still increase in size a tiny bit.
Fry at a low to middle temperature – It is best to fry the french fries at a low to medium-high temperature, as this will make sure they have been fried equally on all sides and do not burn immediately.
Cooking options:
- Deep Fry
- Oven – 200C or 400F
- Air Fryer – 6 minutes
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store Heavenly Fries?
Even though those keto french fries are best to be eaten directly as they are fresh and the crispiest, you can still store them for later on.
Place them into an airtight container preferably glass and store them in the refrigerator for up to 2 to 3 days.
Can you freeze Keto french Fries?
You can certainly freeze those keto french fries without any issues.
The best is to precut the dough. Place the row fries into the Ziploc bag and directly into the freezer.
Can you make those fries ahead?
You can certainly make those fries well ahead of time.
It is much better to place them onto a cutting board and once you’re ready to serve just place it into the frying oil.
What Dippings can you serve with keto Fries?
There are various dips you can use for our french fries such as
- Sugar-free ketchup
- Mayonnaise
- Green Goddess Dressing
- Various Cheese dips
- Creamy Salsa Dressing
- Mustard
- Marinara Dip
- and anything you would normally use for ordinary french fries.
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How To Make Crispy Keto French Fries
Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.
Ingredients
- 1 cup (100 grams), Almond Flour
- 1/2 Cup (50 grams), Coconut Flour
- 6 teaspoons (20 grams), Xanthan Gum
- 1 Cup (210 milliliters) boiling water
- Salt & Pepper
Instructions
- Prepare all of your ingredients for easy maneuver. Make sure you have boiling water on the side as well.
- In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.
- Once all of the ingredients are fully combined and lumps are taken out add the hot water.
- Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.
- Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.
- Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.
- Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.
- When all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.
- Fry at a low to middle heat slowly turning the fries onto all sides.
- After all of the keto french fries are brown and crispy, placed them one by one onto a plate covered with a paper towel.
Notes
Rest the dough - Let the dough rest a bit before rolling if you do feel it is very sticky
Cut Thin - Cut the french fries thin as during the frying process they will still increase in size a tiny bit.
Fry at a low to middle temperature - It is best to fry the french fries at a low to medium-high temperature, as this will make sure they have been fried equally on all sides and do not burn immediately.
Cooking options:
- Deep Fry
- Oven - 200C or 400F
- Air Fryer - 6 minutes
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Nutrition Information
Yield
4Serving Size
10 FriesAmount Per Serving Calories 47Total Fat 3gCarbohydrates 3gFiber 4g
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Mia
Thursday 9th of February 2023
Can the xanthan be replaced with psyllium?
Zuzana
Friday 10th of February 2023
Sorry, not in this recipe. I would not work.
Tamara
Thursday 2nd of February 2023
They dissolved in the oil
Zuzana
Friday 3rd of February 2023
already replied about gelatine use.
Cheryl
Thursday 23rd of June 2022
How long does the dough last in the fridge if I make a large batch
Zuzana
Thursday 23rd of June 2022
I would keep it in the fridge for maximum of 3-4 days. Not longer, as it is freshly made. What works really great is freezing the dough. You can split it into smaller portions, or prepare fries into their shapes and let if freeze like you normally would with an ordinary french fries.
Helen Krahn
Wednesday 2nd of March 2022
In the nutritional facts, is it total carbs or net carbs listed?
Bill
Sunday 3rd of April 2022
@Zuzana, that's not the way food math works... you can't have negative carbohydrates.
Zuzana
Wednesday 2nd of March 2022
Dear Helen
The calculations for Keto French Fries is 3 grams of Carbohydrates Total per portion. With its 4 grams of Fiber, which is usually deducted from total carbs to get into Net Carbs, you will come to a complete 0grams net carbs.
Maik
Thursday 10th of February 2022
Would really love to try this but don't have access to Xanthan gum.
Would it be possible to replace it with gelatin?
Tamara
Friday 3rd of February 2023
@Zuzana, I tried gelatin powder and they dissolved in the deep fry oil
Zuzana
Saturday 12th of February 2022
I have not tried gelatine, but i guess it will be more slimy. But worth trying. You can order Xanthan Gum online and it will last you for a very long time as you need tiny amount for any recipe.