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How To Make Crispy Keto French Fries

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Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.

Keto French Fries Almond and Coconut Flour with ketchup and mayo

Keto Comfort Food

After so many of you have written to me about the Keto Dough mixture used in our Keto Tater Tots or Croquettes and asking so much about the fries, I had to make this post. 

And of course one more, which is Crispy Keto Tortilla Chips.

Keto “Potato” French Fries made without vegetables. 

Those Keto French Fries served together with our Keto Burgers filled with Basil Pesto and dipped into one of the Sugar-Free Ketchup brings the comfort food in our lifestyle into the final level. 

Your plate will not only be unrecognizable from the filled Carbs fast-food chains but after a few bites, nobody will ever realize those are not real potato french fries. 

Best Ever Keto Dough 

I could not leave this to myself only.

I had to share this revelation with the whole Keto World. 

And you all should do it too.

More of us will share it, more people will find out about it and soon half of the world living our lifestyle will be making various dishes based on Heavenly Keto Dough. 

French Fries Substitute Keto served on a wooden plate

Heavenly Keto Dough

Have you heard of Fathead dough? I am sure you have.

Do you know what Chaffle is? By now you should  

And have you heard of Heavenly Dough? Not yet? Well read further

A mixture of one of the Nut flour together with Xanthan and hot water gets transformed into a dough very similar to the mashed potatoes. 

That is the exact taste you get from anything made with Heavenly Dough. 

Almond and Coconut Flour together

As I have to always experiment a bit further, I have mixed both Almond and Coconut Flour and made the best mixture my family and I love. 

With this dough, I am already in the process of preparation of various recipes for all of you. It started with our Croquettes and now Fries. 

Keto World is never the same.

Nut Flour French Fries served with ketchup and mayonnaise
Who is Heavenly Fan? 

Heavenly is a genie behind the Keto transformation and upgrading Keto Food to another level. 
She is a magician. Next-generation Einstein in the Keto World.
Remember her name. You will still read it in all of the Keto Books. 

In her video, she is explaining how she has discovered this mixture by accident and came up with the idea of making Heavenly Keto French Fries. 

How many Carbs are in the French Fries?


An ordinary french fries made from real potatoes normally contains as many carbs, you might need for the whole week in our lifestyle.

But not Heavenly Fries.
Crunchy or Crispy Fries you are going to make contains only 3 carbs per serving (10 Fries) together with 4 g of Fiber. 
Isn’t that magical and fabulous? And the taste is the same as you would eat ordinary Fries. 

Cooking options for Heavenly Fries.

Even though our preferred option is Deep Frying to get closest to the real crispiness of fries, you can choose from all 3.

  • Deep Fry – best on the middle heat slowly turning the fries 
  • Oven – spray the fries with a bit of oil and bake at 200 Celsius or 400F until golden brown
  • Air Fryer – Spraying fries with a bit of oil Airfry them for approximately 6 minutes 
How To make Keto Fries in a paper cone

Ho to Make Crispy Keto French Fries

Kitchen gadgets needed

Ingredients needed:

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STEP BY STEP INSTRUCTIONS ON THE CRUNCHIEST KETO FRIES

First Step: Prepare Ingredients

First of all, prepare all of your ingredients for easy maneuver.

Make sure you have boiling water on the side as well.

Best Low Carb French Fries ingredients needed

Second Step: Mix Dry

In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.

Make sure no lumps are formed.

Keto Tater Tots Without Cauliflower

Third Step: Add Water

Once all of the ingredients are fully combined and lumps are taken out add the hot or boiling water.

3 Ingredients only Keto Tots

Fourth step: Mix

Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.

Extra Crispy Keto Croquettes

Fifth Step: Roll Dough

Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.

Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.

If you have a silicone spatula you shouldn’t have a problem with stickiness but if you feel the dough still sticky, you can either place it for 5 to 10 minutes in the refrigerator or use parchment paper on top of the dough before rolling.

4 Ingredients Keto French Fries rolling the dough

Sixth Step: Cut

Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.

It is better to cut it thinner as during the Frying process the fries might increase a tiny bit in size.

Like "Potato" Keto French Fries cutting fries shapes

Seventh Step: Fry

Once all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.

Fry at a low to middle heat slowly turning the fries onto all sides.

Easy Keto French Fries adding into the oil

Eight Step: Paper towel

Once all of the keto french fries are brown and crispy, placed them one by one onto a bowl covered with a paper towel.

Paper towel will take the remaining oil from Fries.

Keto Alternative French Fries placing onto the kitchen towel

Tips and Tricks

Rest the dough – Let the dough rest a bit before rolling if you do feel it is very sticky

Cut Thin – Cut the french fries thin as during the frying process they will still increase in size a tiny bit.

Fry at a low to middle temperature – It is best to fry the french fries at a low to medium-high temperature, as this will make sure they have been fried equally on all sides and do not burn immediately.

Cooking options:

  • Deep Fry 
  • Oven – 200C or 400F 
  • Air Fryer – 6 minutes

FREQUENTLY ASKED QUESTIONS AND ANSWERS

French Fries with minimum carbs in a metal basket

How do you store Heavenly Fries?

Even though those keto french fries are best to be eaten directly as they are fresh and the crispiest, you can still store them for later on.

Place them into an airtight container preferably glass and store them in the refrigerator for up to 2 to 3 days.

Can you freeze Keto french Fries?

You can certainly freeze those keto french fries without any issues.

The best is to precut the dough. Place the row fries into the Ziploc bag and directly into the freezer.

Can you make those fries ahead?

You can certainly make those fries well ahead of time.

It is much better to place them onto a cutting board and once you’re ready to serve just place it into the frying oil.

What Dippings can you serve with keto Fries?

There are various dips you can use for our french fries such as

  • Sugar-free ketchup 
  • Mayonnaise 
  • Various Cheese dips
  • Mustard 
  • and anything you would normally use for ordinary french fries.

Pin for later:

Vegan Keto French Fries in a serving bowl

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Did you make this recipe? Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group.

Full Recipe with Print Out Option:

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Yield: 40 pcs

How To Make Crispy Keto French Fries

Keto French Fries Almond and Coconut Flour with ketchup and mayo

Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

Instructions

    1. Prepare all of your ingredients for easy maneuver. Make sure you have boiling water on the side as well.
    2. In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.
    3. Once all of the ingredients are fully combined and lumps are taken out add the hot water.
    4. Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.
    5. Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.
    6. Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.
    7. Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.
    8. When all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.
    9. Fry at a low to middle heat slowly turning the fries onto all sides.
    10. After all of the keto french fries are brown and crispy, placed them one by one onto a plate covered with a paper towel.

Notes

Rest the dough - Let the dough rest a bit before rolling if you do feel it is very sticky

Cut Thin - Cut the french fries thin as during the frying process they will still increase in size a tiny bit.

Fry at a low to middle temperature - It is best to fry the french fries at a low to medium-high temperature, as this will make sure they have been fried equally on all sides and do not burn immediately.

Cooking options:
- Deep Fry
- Oven - 200C or 400F
- Air Fryer - 6 minutes

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield

4

Serving Size

10 Fries

Amount Per Serving Calories 47Total Fat 3gCarbohydrates 3gFiber 4g

Did you make this recipe?

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Sharon

Monday 8th of February 2021

I never comment on recipes but these are the bomb! I got twice as many fries, fried half and baked half. Frying definitely won...thank you so much!

Zuzana

Monday 8th of February 2021

Happy you like them. They are really out of this world

Cori

Friday 5th of February 2021

Made one batch, divided and cooked them 3 ways: airfryer, oven and oil. Definitely will make again using the oil technique. With the airfryer and oven methods the coconut flavor comes thru more than I would like; when fried in oil the taste and texture were by far the best and closest the a real french fry. Thank you for the receipe!

Zuzana

Saturday 6th of February 2021

Yeah, I tried them all 3 vas well, and oil is really the closest

Ginger Weigel

Sunday 31st of January 2021

These were delicious! I know for next time to put more salt in the dough, probably a tsp. But what a fun treat.

I’m thinking this dough would make great little donuts!

Zuzana

Saturday 6th of February 2021

Wow, donuts would be great as well.

Michelle

Friday 29th of January 2021

Wow made them today and can't believe how good they were with as I was bit skeptical.. but glad I took the chance! Definitely recommend for anyone doing low car and I will be making them again. Thank you for the great recipe!!

Zuzana

Friday 29th of January 2021

French Fries are one of the great recipes ou can make with this perfect dough mixture.

Tracy

Wednesday 27th of January 2021

Should you freeze before frying?? Like an hour or two

Zuzana

Friday 29th of January 2021

No need to freeze at all. Just let is sit for few minutes before cutting. This will reduce a bit of stickiness.