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11 Low Carb Pastas for Your Healthy Lunch

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Want to keep your lunches low-carb but still crave pasta? No worries, there are plenty of creative pasta alternatives out there. These options help you stick to your health goals without missing out. With 11 different low-carb pastas to choose from, you’re bound to find a tasty option for your healthy lunch!

Baked palmini with feta in a light blue casserole.
Palmini Baked Fetta Pasta. Photo credit: Low Carb – No Carb.

Low Carb Fettuccine Alfredo

Red plate filled with alfredo sauce and keto noodles.
Low Carb Fettuccine Alfredo. Photo credit: Low Carb – No Carb.

Want to indulge in a creamy pasta without the post-lunch crash? Low Carb Fettuccine Alfredo combines the luxurious alfredo sauce with low-carb pasta to give you a lunchtime treat that’s both decadent and diet-friendly. It’s a delicious way to satisfy those creamy pasta cravings while staying on track.
Get the Recipe: Low Carb Fettuccine Alfredo

Ramen Chicken Noodles

Keto Ramen Chicken Noodles in a black bowl with various vegetables and boiled egg.
Ramen Chicken Noodles. Photo credit: Low Carb – No Carb.

Craving something comforting yet mindful of your carb intake? Ramen Chicken Noodles are a clever twist on a classic, swapping regular noodles for low-carb pasta, making your healthy lunch both satisfying and indulgent. It’s a bowl full of goodness that keeps you full and ready for whatever the day throws at you.
Get the Recipe: Ramen Chicken Noodles

Low Carb Lasagna with Ground Beef

Lasagna inside casserole.
Low Carb Lasagna with Ground Beef. Photo credit: Low Carb – No Carb.

When you’ve got lasagna on the brain but you’re sticking to a low-carb diet, Low Carb Lasagna with Ground Beef has got you covered. This dish layers delicious flavors and low-carb pasta for a lunch that feels indulgent without guilt. It’s the perfect meal for when you want something hearty and comforting.
Get the Recipe: Low Carb Lasagna with Ground Beef

Low Carb Gnocchi Tomato Basil

Brown plate with gnocci, tomatoes and basil leaves.
Low Carb Gnocchi Tomato Basil. Photo credit: Low Carb – No Carb.

Are you referring to Italian but watching your carb intake? Low-Carb Gnocchi Tomato Basil marries the iconic flavors of tomato and basil with low-carb pasta, making for a tantalizing yet guilt-free lunch. This is how you keep lunchtime interesting without straying from your health goals.
Get the Recipe: Low Carb Gnocchi Tomato Basil

Chicken Stir Fry Shirataki Noodles

Chicken Stir Fry Shirataki Noodles close up.
Chicken Stir Fry Shirataki Noodles. Photo credit: Low Carb – No Carb.

When your lunch needs a protein punch but you want to keep it light, Chicken Stir Fry Shirataki Noodles are the way to go. The magic of this dish lies in its combination of juicy chicken and low carb pasta, making it an energizing and filling option. It’s a simple yet tasty way to fuel your day without weighing you down.
Get the Recipe: Chicken Stir Fry Shirataki Noodles

Low Carb Gnocchi with Fresh Spinach Sauce

Bright green gnocchi sauce with orange turmeric powder over the gnocchi plate.
Low Carb Gnocchi with Fresh Spinach Sauce. Photo credit: Low Carb – No Carb.

Sometimes, only comfort food will do, but that doesn’t mean you have to compromise on your health goals. Low Carb Gnocchi with Fresh Spinach Sauce pairs beautifully with low-carb pastas, offering a guilt-free lunch that’s both comforting and delicious. It’s a winning choice for those days when you need a little extra cozy in your meal.
Get the Recipe: Low Carb Gnocchi with Fresh Spinach Sauce

Low Carb Pasta Carbonara

Pasta Carbonara inside a bowl with herbs and bacon.
Low Carb Pasta Carbonara. Photo credit: Low Carb – No Carb.

In the mood for something creamy and dreamy without the carb overload? Low Carb Pasta Carbonara serves up that rich, comforting taste along with low-carb pasta, ensuring you get to enjoy a classic without compromise. It’s the perfect pick-me-up lunch that leaves you satisfied, not sleepy.
Get the Recipe: Low Carb Pasta Carbonara

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese in a grey bowl with extra sauce on the side.
Low Carb Spaghetti Bolognese. Photo credit: Low Carb – No Carb.

For a hearty lunch that feels like a big Italian hug but still keeps carbs in check, Low Carb Spaghetti Bolognese is your go-to. The rich and meaty sauce clings to the low-carb pasta perfectly, offering a comforting meal that won’t weigh you down. This dish proves that you can have your pasta and eat it too, the low-carb way.
Get the Recipe: Low Carb Spaghetti Bolognese

Italian Low Carb Pasta Marinara

Pasta Marinara inside a grey plate with extra sauce and basil leaves on the side.
Italian Low Carb Pasta Marinara. Photo credit: Low Carb – No Carb.

There’s nothing like a simple pasta dish to satisfy your midday hunger, and Italian Low Carb Pasta Marinara does just that. Mixing the rich taste of marinara with low-carb pasta, this lunch option keeps things light but flavorful. This dish is all about enjoying the little things, like a good meal that’s good for you too.
Get the Recipe: Italian Low Carb Pasta Marinara

Palmini Baked Fetta Pasta

Baked palmini with feta in a light blue casserole.
Palmini Baked Fetta Pasta. Photo credit: Low Carb – No Carb.

If you’re looking to step up your pasta game while keeping it healthy, Palmini Baked Fetta Pasta is your answer. This dish brings together the creaminess of feta cheese and the goodness of low-carb pasta for a lunch that’s both indulgent and light. It’s a cozy meal that doesn’t leave you feeling sluggish, so you can carry on with your day.
Get the Recipe: Palmini Baked Fetta Pasta

Asparagus Pasta Tagliatelle

A white plate filled with asparagus pasta and sauce.
Asparagus Pasta Tagliatelle. Photo credit: Low Carb – No Carb.

If you’re after something light that keeps you going, look no further. Asparagus Pasta Tagliatelle mixes fresh flavors and low-carb pastas for a healthy lunch that hits the spot without the post-meal slump. You end up with a meal that’s both nutritious and satisfying, without feeling like you overdid it.
Get the Recipe: Asparagus Pasta Tagliatelle

By Zuzana Paar on April 27th, 2024
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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