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13 Low Carb Soups and Stews That Love Your Waistline

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Dive into the world of 13 low-carb soups and stews that redefine comfort eating. A bowl filled with savory goodness that not only warms your soul but also keeps your waistline in check. These recipes make wellness a delight, proving that you can indulge in cozy without the carb overload. It’s more than a meal; it’s a commitment to flavor and fitness in every spoonful.

Creamy Roasted Pumpkin Soup inside baked pumpkin bowl.
Creamy Roasted Pumpkin Soup. Photo credit: Low Carb – No Carb.

Ramen Chicken Noodles

Keto Ramen Chicken Noodles in a black bowl with various vegetables and boiled egg.
Ramen Chicken Noodles. Photo credit: Low Carb – No Carb.

Ramen Chicken Noodles take you on a journey through Japan right from your kitchen. These low-carb noodles soak up savory broth and complement tender chicken. It’s the real deal without the carb overload.
Get the Recipe: Ramen Chicken Noodles

Quick and Easy Egg Drop Soup

Egg Drop Soup inside blue bowl with spoon.
Quick and Easy Egg Drop Soup. Photo credit: Low Carb – No Carb.

When time is ticking, you can always rely on Quick and Easy Egg Drop Soup. With its silky broth and ribbons of whisked eggs, it’s pure comfort in a bowl. Not to mention, it’s a low-carb sensation that’s ready in minutes.
Get the Recipe: Quick and Easy Egg Drop Soup

Easy Creamy Taco Soup

Creamy Keto Taco Soup with gresh avocado slices and lime.
Easy Creamy Taco Soup. Photo credit: Low Carb – No Carb.

Easy Creamy Taco Soup is like taco night in a bowl, but without the tortillas. It’s a low-carb fiesta filled with your favorite taco flavors. Cheesy, spicy, and unbelievably easy to make.
Get the Recipe: Easy Creamy Taco Soup

Sauerkraut Soup

Sauerkraut Soup inside soup bowl with dollop of sour cream.
Sauerkraut Soup. Photo credit: Low Carb – No Carb.

Sauerkraut Soup is a low-carb spin on the traditional sauerkraut soup from Eastern Europe. It’s tangy, hearty, and a unique way to explore new flavors. Warm up with this savory and slightly sour creation.
Get the Recipe: Sauerkraut Soup

Lecso Vegetable Stew

A girl holding a big casserole filled with vegetable stew.
Lecso Vegetable Stew. Photo credit: Low Carb – No Carb.

Tired of ordinary soups? Lecso Vegetable Stew is a vibrant twist with peppers, tomatoes, and paprika dancing together. This low-carb soup adds a kick to your meal with its hearty, spicy flavor. A spoonful will make you feel like you’re traveling through Eastern Europe.
Get the Recipe: Lecso Vegetable Stew

Top 35+ Low Carb and Keto Soup Recipes

Images of soup dishes with writing.
Top 35+ Low Carb and Keto Soup Recipes. Photo credit: Low Carb – No Carb.

Explore the best of low-carb soups with our Top 35+ Low Carb and Keto Soup Recipes. From classics to unique creations, it’s a treasure trove of comforting soups that won’t break your low-carb lifestyle.
Get the Recipe: Top 35+ Low Carb and Keto Soup Recipes

Bone Broth in an Instant Pot

Bone Broth inside mason jars.
Bone Broth in an Instant Pot. Photo credit: Low Carb – No Carb.

Bone Broth in an Instant Pot is more than just a soup; it’s liquid gold. Packed with nutrients, it’s a low-carb powerhouse. Sip it on its own or use it as a base for other soups.
Get the Recipe: Bone Broth in an Instant Pot

Winter Root Vegetable Soup

Winter Root Vegetable Soup inside wooden bowl with wooden spoon.
Winter Root Vegetable Soup. Photo credit: Low Carb – No Carb.

Winter Root Vegetable Soup is a low-carb miracle. Packed with the earthy goodness of root veggies, it warms you from the inside out. It’s your cozy, comforting companion on chilly evenings.
Get the Recipe: Winter Root Vegetable Soup

Roasted Creamy Tomato Soup

A girl holding a bowl of tomato soup.
Roasted Creamy Tomato Soup. Photo credit: Low Carb – No Carb.

Roasted Creamy Tomato Soup is a staple, but this version is low-carb and loaded with the rich, full flavors of roasted tomatoes. It’s a bowl of pure comfort, making you feel like you’re in an Italian villa.
Get the Recipe: Roasted Creamy Tomato Soup

Chicken Noodle Soup with Homemade Low Carb Egg Noodles

Chicken Noodle Soup with Homemade Keto Egg Noodles in a white bowl.
Chicken Noodle Soup with Homemade Low Carb Egg Noodles. Photo credit: Low Carb – No Carb.

Remember the classic chicken noodle soup from your childhood? Now imagine it with homemade low-carb egg noodles. It’s a bowl of nostalgia that fits perfectly into your low-carb lifestyle.
Get the Recipe: Chicken Noodle Soup with Homemade Low Carb Egg Noodles

Beef Stew Goulash Instant Pot

Goulash inside white casserole.
Beef Stew Goulash Instant Pot. Photo credit: Low Carb – No Carb.

When you crave beef stew but want to keep it low-carb, the Beef Stew Goulash in an Instant Pot is your solution. It’s hearty and full of tender meat, all cooked up quickly. Say goodbye to carb-heavy stews!
Get the Recipe: Beef Stew Goulash Instant Pot

Creamy Roasted Pumpkin Soup

Creamy Roasted Pumpkin Soup inside baked pumpkin bowl.
Creamy Roasted Pumpkin Soup. Photo credit: Low Carb – No Carb.

Creamy Roasted Pumpkin Soup is the ultimate fall flavor. It’s thick, creamy, and screams autumn warmth. A low-carb marvel with roasted pumpkin goodness in every spoonful. This soup is like a cozy sweater for your taste buds.
Get the Recipe: Creamy Roasted Pumpkin Soup

Homemade Clear Vegetable Soup

A wicker basket full of food on a wooden table.
Homemade Clear Vegetable Soup. Photo credit: Best Clean Eating.

Keep it simple and nutritious with Homemade Clear Vegetable Soup. It’s a clear and light low-carb option for those days you need something easy on your tummy. A no-fuss, healthy soup you can savor anytime.
Get the Recipe: Homemade Clear Vegetable Soup

By Zuzana Paar on November 18th, 2023
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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