30 Devine Keto and Low Carb Pumpkin Recipes Collection for all lovers of pumpkin recipes. This Ultimate Round-Up of delicious, quick, and easy keto pumpkin recipes is a perfect healthified choice for cooking and baking with pumpkins during the season and beyond.
I am introducing you to the Top of the Best Amazing Keto and Low Carb Pumpkin Recipes Collection for you to choose from. You will be ready for any pumpkin occasion, from pumpkin drinks through pumpkin breakfast and dinner to pumpkin desserts and pumpkin cookies. You have it all. All in one. All using a delicious pumpkin.
Pumpkin recipes
We all love pumpkins, and it is unbelievable what all you can make with them. Pumpkin dishes do not have to be enjoyed only during the season. Those recipes are here for the whole year. Pick one every time you crave something with a pumpkin flavor.
The famous pumpkin fries can not be baked every single day. You can alternate with pumpkin soup or pumpkin meatballs, but there comes a time when you want to try even more and go further with your cooking or baking. Do not forget to keep collecting your pumpkin seeds from every recipe because making pepitas is the best keto snack of the season.
In our Top collection of the best Keto and Low Carb Pumpkin Recipes, you will find drinks, salads, breakfast, soups, dinners, desserts, cakes, and cookies. All. All in one big selection.
If pumpkin is keto, it comes as a question for everyone starting our lifestyle. And I thought it did not belong in the kitchen for the first few years. Only after I had done extensive research and tried what it does with blood sugar have I realized that, yes, pumpkins are fully low carb and keto if you watch their amount.
Pumpkin has a very low amount of carbs and a good amount of fiber, which allocates this vegetable into our safe pantry list to enjoy.
Depending on which type of pumpkin you buy, the carbs content for 100 grams, which is approximately 1 cup of raw cubed pumpkins, varies between 7 to 12 grams.
Best Pumpkins for cooking
As pumpkins are one of the most popular vegetables during autumn, it is excellent to know what types of pumpkins are best for us.
I will list some examples of pumpkins from the lowest amount of carbs per 100 grams to the highest for you to choose:
- Regular Pumpkin – 6g
- Green Pumpkin – 7g
- Spaghetti – 7g
- Ambercup – 8g
- Orange Hubbart – 9g
- Kabocha – 9g
- Acorn – 10g
- Delicata – 12g
- Butternut – 12g
- Buttercup – 12g
How to buy the best Pumpkin
- They should be firm all over.
- Avoid any dark spots or blemishes.
- Make sure they are hard to touch all over.
- And of course get small, medium and huge ones as well.
- Each of them could be used for something.
- They last a long time, so even if you do not have the time to use them right after the purchase, they will wait for you on a kitchen table until you are ready.
- If you get a chance to pick a lovely XXL Hokkaido Pumpkin somewhere on a Pumpkin Patch, make sure you save the seeds as well. They can be roasted and used later, the same as any other nuts and, of course, roasted. We love to eat them just as they are.
- With the Hokkaido type, you can always leave the skin on. That gives you always one less job in the kitchen and extra fiber to consume.
How to prepare a pumpkin for cooking
To prepare a pumpkin for cooking, follow simple steps:
- Thoroughly wash your pumpkin
- Cut into half
- Clean all the seeds and save them for later, making pepitas
- Using a spoon, clean the insides from all of the stringy parts
- In some cases, you might need to peel the skin
- Cut into smaller pieces to be ready for cooking
How to bake pumpkin?
Once you cut your pumpkin into pieces, spread it onto the baking sheet and place it in the oven. To thoroughly bake your pumpkin also depends on the size of your pre-cut pieces. It usually takes approximately 30 to 40 minutes at 180 Celsius or 350 Fahrenheit.
How To Make Pumpkin Puree?
Following all the steps I mentioned above of cleaning your pumpkin, taking out the seeds, and cutting them into smaller pieces, place them into the oven to bake for 30 to 40 minutes.
Once baked, using your hand blender, blend all of the baked pumpkins into a puree.
Mixing the pumpkin with the lowest amount of carbs with your regular pumpkin is best to reduce the carbohydrate amount. You will still get the perfect orange color of pumpkin puree, just with a little bit fewer carbohydrates in it.
Once your puree is ready, you can use it for various recipes I am attaching below, and the rest can be placed in a freezer for later use.
I have prepared for you a special pumpkin puree recipe, where carb count is even more reduced by adding special ingredient.
How to make Homemade Pumpkin Spice?
Making your pumpkin spice is one of the easiest tasks one can do. There is no need to go and buy expensive pumpkin spice you do not even know how long it has been laying on the supermarket’s shelves.
Pumpkin spice is just a combination of flavorful spices you all might already have at home.
The spices are:
As cinnamon gives us that holiday feeling, it is best to use the most of it.
On the other hand, nutmeg, ground ginger, and cloves are powerful spices and need to be used in smaller amounts.
The best mixture for homemade pumpkin spices is:
- 2 Tablespoons of Cinnamon
- 2 teaspoons of ground Ginger
- 2 teaspoons of Nutmeg
- 2 Teaspoons of ground Cloves
Fabulous Keto Pumpkin Recipes
Following our steps in picking your best pumpkin, cleaning it, preparing for baking and cooking, and making a pumpkin puree and homemade pumpkin spice, you are ready to rumble and make the best pumpkin recipe.
Which Pumpkin Recipe would you pick?
If this is not enough, visit our Pumpkins Pinterest Board, where I regularly add any Keto and Low Carb Pumpkin Recipes I wish to make. Last time I checked, around 540 Keto Pumpkin Recipes pins were already in. So definitely lots to choose from.
30 Devine Keto and Low Carb Pumpkin Recipes Collection
- Pumpkin Fries
- Roasted Keto Pumpkin Meatballs Recipe
- Roasted Low Carb Pumpkin Soup Recipe
- Easy Roasted Pumpkin Seeds Recipe
- Cauliflower Pumpkin Puree
- Sugar-Free Pumpkin Spice Latte
- Low Carb Pumpkin Bread Recipe
- Pumpkin Spice Breakfast Porridge
- Sugar-Free Pumpkin Pie
- Keto Pumpkin Chaffles
- Low-Carb Pumpkin, Sage & Browned Butter Zoodles
- Keto Pumpkin Spice Cream Cheese Danish
- Low Carb Pumpkin Bagels
- Keto Pumpkin Cookies (Vegan)
- Pumpkin Pecan Chaffle
- Crunchy Roasted Pepitas with rosemary and garlic
- Dairy-free Low Carb Pumpkin Whoopie Pies
- Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
- Pumpkin Cheesecake Pancakes Low Carb
- Healthy Low Carb Pumpkin Spice Muffins for Breakfast
- Keto Pumpkin Cheesecake – The Perfect Thanksgiving Dessert
- 4-Ingredient Pumpkin Pie Spice Pecan Bites
- Healthy Paleo Pumpkin Custard Recipe (Keto)
- Low-Carb Roasted Pumpkin Salad with Feta & Rocket
- Pumpkin Cream Pie – Keto Recipe
- Pumpkin Caramel Latte Low Carb
- Keto Pumpkin Bread – Psyllium Husk Keto Bread
- Pumpkin White Chocolate Truffles
- Easy Pumpkin Fudge Recipe – Sugar-Free and Paleo
- Keto Pumpkin Crumb Cake
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Top Keto & Low Carb Pumpkin Recipes
30 Devine Keto and Low Carb Pumpkin Recipes Collection for all lovers of pumpkin recipes. This Ultimate Round-Up of delicious, quick, and easy keto pumpkin recipes is a perfect healthified choice for cooking and baking with pumpkins during the season and beyond.
Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, Fast, and Tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully Low Carb and a perfect replacement for Diabetics.
Super quick and easy, this Roasted Keto Pumpkin Meatballs Recipe inside a casserole is not only an incredibly delicious fall cozy recipe but will fill up your Autumn Kitchen with a satisfying rosemary aroma. Perfect dish for your Keto Meal Prep, which is Gluten-free, Grain-free, Diabetic Friendly, and a great addition to our Low Carb lifestyle.
Easy to make, creamy roasted keto pumpkin soup recipe made with fresh ingredients and additionally gorgeous looking Edible Pumpkin Bowl is perfect keto soup not only for fall. This Roasted Low Carb Pumpkin Soup is super comforting and fully gluten-free, grain-free and perfect for diabetics.
Discover mouthwatering Cauliflower Pumpkin Puree Recipe, a delightful and nutritious dish that combines the natural sweetness of pumpkin with the wholesome taste of cauliflower. Learn how to make pumpkin puree from scratch with our easy recipe by roasting a fresh pumpkin and all.
Missing easy Keto Snack? Super simple Oven Roasted Pumpkin Seeds Recipe is a perfect quick and easy crispy low carb snack for all. Satisfy your taste buds whenever you need to snack on something.
This Low Carb Sugar Free Pumpkin Spice Latte recipe is rich and creamy with the perfect amount of sweet spiced pumpkin flavor.
This moist, keto low carb pumpkin bread is made with almond flour & coconut flour. And, this paleo pumpkin bread recipe is EASY with 10-minute prep! Sugar-free and gluten-free, but tastes just like the real thing.
With crave-worthy fall flavors this low carb pumpkin spice breakfast porridge brings a familiar comfort food back to breakfast. Ketogenic, grain-free and gluten-free. 4 net carbs.
This amazing sugar free pumpkin pie is made with a dairy free paleo pumpkin pie puree and low carb almond flour pie crust.
The popular classic Chaffle recipe gets a kick of pumpkin flavor in this easy to make breakfast!
A really hard thing for some is finding meat-free recipes that a whole family can enjoy. This meal is a perfect option for your next dinner.
These tasty, healthy, easy little danishes are perfect for on-the-go breakfast, dessert, or snack! It feels like eating rich individual mini pumpkin pies. Great ketogenic alternative to a Thanksgiving or Christmas favorite! this will be your favorite pumpkin recipe!
Dense and slightly chewy, these Low Carb Pumpkin Bagels are filled with the flavors of Fall. Perfect when toasted and topped with my Whipped Cream Cheese spread!
Keto pumpkin cookies are perfect for when you want a delicious cookie without any sugar! They’re quick and easy to prepare and taste absolutely fantastic too!
This pumpkin pecan chaffle is the perfect low carb dessert for Fall. A delicious mixture of spiced pumpkin with the slight crunch of sweet toasted pecans.
Nutritious superfood, pepitas (pumpkin seeds) are a crunchy, healthy and highly addictive snack which is delicious and will satisfy your craving.
Those Dairy Free Low Carb pumpkin Whoope Pies are super moist and crumbl all at the same time.
This easy pumpkin bars recipe with canned pumpkin & cream cheese frosting is gluten-free & low carb, with healthy, natural ingredients. Just 10 min prep!
Pumpkin Cheesecake Pancakes Low Carb are sugar free, keto and gluten free. Pumpkin spice pancakes with a creamy pumpkin cheesecake spread for a lovely breakfast treat that will make your mouth happy!
Made from wholesome ingredients like nuts, seeds, coconut, and eggs, these low carb Pumpkin Spice Muffins for breakfast keep me full for hours. They’re gluten-free & dairy-free deliciousness!
Keto Pumpkin Cheesecake - The Perfect Thanksgiving Dessert
You might usually take a pumpkin pie for Thanksgiving dessert, but what if you took a pumpkin cheesecake this year?
In all their spiced simplicity, these 4-Ingredient Pumpkin Pie Spice Pecan Bites are one of the new favorite munchies — not only because the recipe features favorite seasoning, pumpkin pie spice, but also because it’s super-easy and quick to throw together. Call these treats cookies, bites, clusters, whatever: just give them a go when you need something crunchy and sweet to satisfy your sweet tooth without putting in too much effort.
Giving up dairy and sugar doesn't mean you can't enjoy fall treats. Check out this healthy pumpkin flavored custard that's also low carb and keto.
This salad can be used as a side dish or can be transformed into a delicious main with the addition of some more protein. Or enjoy a double serving as a carb-up option.
It’s particularly good with lamb, in my opinion. Enjoy!
A creamy keto pumpkin pie filling with a tender almond flour crust. If you want a light and airy Thanksgiving dessert, then this Pumpkin Cream Pie is for you. With only 7g total carbs per serving, you can afford to indulge this holiday season.
A pumpkin caramel latte low carb and paleo version made with healthy ingredients.
Easy Low Carb Pumpkin Bread doesn’t need many ingredients to taste delicious. You are going to enjoy how easy Keto Pumpkin Bread is to make.
Rich, spicy, and luscious, these seasonal truffles are the ultimate indulgence when you want a healthy solution to an autumnal sweet craving. And they’re great if you’re entertaining, too: they’re pretty unforgettable, so don’t be surprised if your guests ask for the recipe. Or, you can pack them in a pretty box for an edible holiday gift. And finally, if you’re on a keto diet, they make wonderful fat bombs!
An easy pumpkin fudge recipe that’s sugar free and paleo diet friendly. There’s no need to feel guilty indulging in this yummy low carb treat!
Pumpkin Crumb Cake is the ultimate keto fall dessert recipe. Tender low carb cake with pumpkin and spice, and a delicious brown “sugar” crumb topping. The perfect keto coffee cake recipe!
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Yum! These all look so good! Where do I start??!
Make the bread first 🙂