Skip to Content

Roasted Low Carb Pumpkin Soup Recipe

Easy to make,  creamy roasted low-carb pumpkin soup recipe to warm us up whenever needed.  Additional Rosemary flavor will fill your entire kitchen with an aroma, you would want to bake it every day.

This Roasted Low-Carb Pumpkin Soup Recipe is a perfect addition to Pumpkin season where winter is around the corner, and we do need to warm up a notch. 

Pumpkin Soup served inside baked pumpkin
Baked Pumpkin Soup

Serve it together with our Fat Head Bacon Pizza.

If this is the time, where the weather outside is slowly informing us about winter approaching, then this is the perfect timing for starting to cook different types of soups and warm dishes.

Keto Book with recipes
Newsletter and Keto Free Ebook

Even though you are not fond of soups or do not even think about them throughout the year. For some reason, our bodies crave for soups. Our favorite Keto Egg Drop Soup, for example,  is always extremely popular starting in October. 

If we do go back into our parent’s childhood, for some reason, bread was a must with every soup you have been served. For some families, this tradition stayed until now. And as I know very well how difficult it is to stay without bread on our Low-Carb journey, this Keto Farmers Bread could help a bit with the cravings. 

Roasted Low Carb Pumpkin Soup Recipe
Baked Pumpkin Soup

And if you are reading this during autumn, then it is also time to start preparing for Festivity season, where all the Thanksgiving and Christmas recipe planning come in handy.

Roasted Low Carb Pumpkin Soup Recipe
Roasted Low Carb Pumpkin Soup Recipe

Our healthy Homemade Cheese dip can be shaped into either a pine cone for Thanksgiving table or a lovely Christmas Tree for Xmas entrée Dinner. And since we are planning dinner, do not forget about dessert with our Low Carb Gingerbread Cookies or a Christmas Tree Cupcakes, which are decorated with the best ever Sugar-Free Keto Sprinkles.

But let us get back to Pumpkins.

They are the seasonal most popular vegetable to cook and bake with. It does give our kids and the whole family one additional reason to visit Pumpkin festivals, farmers markets, and Pumpkin Patches. Not only because of Halloween. 

Roasted Low Carb Pumpkin Soup Recipe
Roasted Low Carb Pumpkin Soup Recipe

Benefits of Pumpkins

Just another reason you should add them to your diet. They are not completely ok when you are on a strict Keto Diet, but if you are doing low-carb, they do contain very little carbohydrates and are filled with an excellent source of Provitamin A Beta-carotene, vitamin A and vitamin C. 

10 Reasons to eat pumpkins:

  1. They contain Antioxidants
  2. Their Beta Carotene helps protect our eyes
  3. Boosts overall immune system
  4. Helps with additional Fiber intake, which is so needed
  5. Seeds and oil from pumpkins are rich in essential fat, magnesium and zinc and helps our heart function properly
  6. They do help in reducing anti inflammations
  7. Adds up your Magnesium consumption
  8. Contain healthy fats
  9. Helps with Cholesterol levels
  10. And last but not least, helps our pregnant moms protect them and baby needs with the addition of pumpkin seeds, which are a big help to fight constipation 
Roasted Low Carb Pumpkin Soup Recipe
Roasted Low Carb Pumpkin Soup Recipe

I always prefer the Hokkaido type from all the others. The lovely orange color will fill your home with that seasonal feeling and whatever you use it for, it always becomes great looking. 

Even though our most popular dish from Pumpkin is Pumpkin fries, there are times, when I just bake too much. The leftovers are always added to this soup, our next favorite one. 

Do not throw the Pumpkin seeds after cleaning the Pumpkins. You can make a lovely Easy Roasted Pumpkin Seeds – Pepitas Keto Snack.

Our Roasted Keto Pumpkin Meatballs are one of the options as well, plus you can learn of all the different names of pumpkins that exist.

Have a look at our superb Collection of 25+ Top Keto and Low Carb Pumpkin Recipes to choose from.

But if you are in the process of carving some Pumpkins for Halloween, have a look at our superb collection of Keto and Low Carb Halloween Recipes to choose for your big party.

How to pick the best Pumpkin?

  1. They should be firm all over.
  2. Avoid any with dark spots or blemishes.
  3. Make sure they are hard to touch all over. 
  4. And of course get small, medium and huge ones as well.
  5. Each of them could be used for something. 
  6. They last a pretty long time, so even if you do not have the time to use them right after the purchase, they will wait for you on a kitchen table until you are ready. 
  7. If you get a chance to pick a lovely XXL Hokkaido Pumpkin somewhere on a Pumpkin Patch, make sure you save the seeds as well. They can be roasted and used for later, same as any other nuts. We love to eat them just as they are. Of course, roasted.
  8. With Hokkaido type, you can always leave the skin on. That gives you always one less job in the kitchen. 
Roasted Low Carb Pumpkin Soup Recipe
Roasted Low Carb Pumpkin Soup Recipe

How Can you store Pumpkin?

As I have already mentioned, Pumpkins last a pretty long time. You can either leave them in your living room as a decoration up to a month, or keep them in the fridge for up to 3 months. Once you cut them, just cover them with cling foil and keep it in the fridge. I sometimes place already baked pumpkins into the freezer and use it as a paste for whenever we get the feel of Pumpkin season when they are not any more available in the markets. 

Roasted Low Carb Pumpkin Soup Recipe #Roasted #LowCarb #Pumpkin #Soup #Recipe #keto #diabetes #paleo #glutenfree
Roasted Low Carb Pumpkin Soup Recipe

Can this soup be made in Thermomix or a Slow Cooker?

You definitely can, just remember not to overcook the pumpkin and onions. Also, more you cook any vegetables, more carby it will come. So here little goes a long way. 

Can you add coconut milk?

You can enhance the flavor by adding coconut milk into the soup. In that case, I would add a bit less bone broth, so the soup will not be too liquid. But it all depends on how exactly you like it the most. Some people prefer thick, almost like sauce soups. But some do prefer it very liquid. So the choice is yours.

Can you add cauliflower for roasting?

This is another option, pretty popular in Low-Carb cooking, where you are more than welcome to experiment with additional Cauliflower. We in our house do like it pure, where pumpkin takes really a prominent place in this recipe. And even though we do love cauliflower, we do keep it for some other recipes. 

Baked Pumpkin Soup
Baked Pumpkin Soup

In case you wanted to go a step further and try to serve the soup inside a pumpkin as you see on the picture above, all you have to do is cut the pumpkin on top.

Then clean the seeds and insides, spray it a bit with oil and bake it on 180C or 350 F for approximately 30-40 minutes. The tops, I have taken out a bit earlier since they were tiny compared to the whole pumpkin, and I was a bit afraid that it will burn. 

And the recipe for Roasted Low-Carb Pumpkin Soup Recipe is finally here with the addition of a Collage of step by step images on how to make this lovely warm Pumpkin Soup.

Collage of Step By Step Images about how to make Roasted Low Carb Pumpkin Soup Recipe
Collage of Step By Step Images about how to make Roasted Low Carb Pumpkin Soup Recipe

Keto Pumpkin Desserts

Since you are already looking at the pumpkin recipe, I believe you do will have some extra pumpkins left. Try some desserts such as:

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Instagram, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

If you are still interested to see some more Soup Recipes, I have put together a great collection of Top Various Low Carb and Keto Soup Recipes from various Food bloggers from around the world for you to choose and enjoy.

Do not forget to give us 5 stars 🙂

Yield: 5

Roasted Low Carb Pumpkin Soup Recipe

Pumpkin Soup served inside baked pumpkin

Easy to make, creamy roasted low-carb pumpkin soup recipe to warm us up whenever needed. Additional Rosemary flavor will fill your entire kitchen with an aroma, you would want to bake it every day.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

Instructions

  1. Heat up the oven to 180C or 350 F
  2. Cut Hokkaido Pumpkin into halve and clean all the seeds
  3. Cut it into squares and add onto a baking pan covered with Parchment paper
  4. Clean onions and garlic and cut each into half to get the flavor out by baking
  5. add to the Pumpkins on a baking pan
  6. Drizzle all with Extra Virgin Olive Oil
  7. Sprinkle additionally with Turmeric, salt and pepper and mix
  8. On top add one Brunch of Rosemary cut to 3 smaller leaves
  9. Bake for 30 Minutes
  10. Once baked, take out the Rosemary and transfer all onto a cooking pan
  11. Add Bone Broth and with a Hand mixer mix it all into a soup.
  12. You can add 1 Tbsp of Cream if needed
  13. Place it onto the plate and decorate with few drops of cream and Pumpkin oil.
  14. Bon Appétit

Notes

In case you wanted to go a step further and try to serve the soup inside a pumpkin as you see on the picture above, all you have to do is cut the pumpkin on top. Then clean the seeds and insides, spray it a bit with oil and bake it on 180 for approximately 30-40 minutes. The tops, I have taken out a bit earlier since they were tiny compared to the whole pumpkin, and I was a bit afraid that it will burn. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield

5

Serving Size

1

Amount Per Serving Calories 80Total Fat 4gCarbohydrates 8gFiber 1gProtein 4g

Did you make this recipe?

FREE E-Book? Click here to get it. Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group.

Amazon Low Carb Keto

 
If you are still looking for some Low-Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be reveled.

Do let us know what is your best Recipe to make with Pumpkins. And which types of Pumpkin do you like the most.

Our Keto and Low Carb Pumpkin Recipes

Keto and Low Carb Recipes from our blog Lowcarb-Nocarb sing Pumpkins

 

Pumpkin Fries that are easy to make and tastes the best

Thursday 15th of October 2020

[…] if you still would like to try our Roasted Low Carb Pumpkin Soup Recipe, have a look, especially at the photo, where I have added to that baked a whole pumpkin to use it […]

How to make roasted Pumpkin Hummus

Friday 27th of September 2019

[…] pancakes that your kids will go crazy over. Alternatively, if you prefer something savoury this pumpkin soup is just a perfect […]

JOHN D PIERCE

Tuesday 26th of February 2019

your recipes excellent, It would be nice if serving size was more specfic . Quantity rather than a number. Yhank you John

Lowcarb nocarb

Tuesday 26th of February 2019

Dear John,

In the recipe ingredients list, I have mentioned the exact amount also in grams for the precise measurement. Once the soup is made, 1 serving calls for 1 bowl. Out of the whole recipe, you can make 5 servings. If you need it into grams, I will make sure, next time to weight it in. Unfortunately, this could be done only when I remake the dish again. Hope that helps

Zuzana

STACEY CRAWFORD

Tuesday 8th of January 2019

It is so funny that I didn't like pumpkin as a kid. However, now I love it & I'm making up for lost time by eating pumpkin all the time! Such a great recipe! The bowl is so cute!

Lowcarb nocarb

Friday 11th of January 2019

You know Stacy?

I never liked them either. Do not know why. The only thing I used to eat was the seeds. But since starting low Carb I gave it a try and it is one of our favorite.

Have a. great day

Zuzana

Kristina

Monday 10th of December 2018

I love pumpkin in all forms (and enjoy it year round!) replacing the bone broth with a vegetable broth, I can easily make this vegan, thank you!

Lowcarb nocarb

Monday 10th of December 2018

Dear Kristina,

You are so right, Vegetable broth would work just fine as well. And we love Pumpkins as well. Wish you can get them all the time.

Have a great advent week

Zuzana

Skip to Recipe