Let me take you to an ultimate guide to snack smart with our 80 Best Keto Snack Ideas and Low Carb Snack Recipes to keep your cravings intact and keep you satisfied. With crunchy crackers and flavorful options, these keto-friendly snack ideas and recipes are quick, easy, sweet, and salty, making them perfect for anyone on a ketogenic diet or seeking healthy snack options. And you even get a printable keto snack list for your fridge.
Snack Smart With These 80 Low Carb and Keto Snack Ideas
I have compiled a comprehensive list of 80 low-carb and keto snack ideas to help you stay on track with your healthy eating goals. I have you covered whether you want savory snacks or something sweet.
Over forty choices are my favorite keto recipes low in carbs, and another 40 are printable posters you can place on your fridge with additional quick and easy snack ideas with almost 0 net carbs.
Benefits of Low Carb and Keto Snacking
Snacking on low-carb and keto-friendly foods has several benefits, including helping to keep your blood sugar stable and preventing overeating at mealtimes. It also provides a convenient way to meet your daily nutrient needs and keep your energy levels up throughout the day.
Snack Attack: Overcoming Cravings With Smart Choices
Cravings can be a significant roadblock when sticking to a low-carb or keto diet. You can stay on track with your goals by choosing smart snack options that satisfy your cravings without derailing your progress.
Factors To Consider When Choosing a Low Carb or Keto Snack
When deciding on a snack, it is essential to consider factors such as nutrient content, ingredients, and portion size. Aim for snacks high in healthy fats and protein, and avoid snacks high in sugar or processed carbs.
Easy Keto Snack Recipes To Make at Home
Making your snacks at home is a great way to ensure you get high-quality ingredients and avoid added sugars and carbs. Try some of these easy and popular keto snack recipes with minimal grams of carbs per serving. Most recipes use almond or coconut flour and some cheese.
We have recipes made in an air fryer, Instant Pot, delicious keto fat bombs, and an excellent printout.
Keto Snacks List Printable
I have made a lovely printout for your fridge with quick and easy keto snacks when in a hurry.
Those are easy ideas you can pick when hungry. Before opening the fridge and consuming the entire content, check this sheet and make an easy low carb snack ideas in seconds.
Download the whole list of 40 Low Carb Snacks
Best Keto Snacks To Buy for When You Are on the Go
Finding healthy snacks that fit into your lifestyle can be challenging when you are on the go. There are plenty of pre-packaged delicious keto snacks you can buy and take with you wherever you go.
The best keto snacks include low-carb jerky, nuts, seeds, and cheese crisps.
You can also get keto-friendly protein bars, keto granola bars, or shakes, which keep you full for longer and are convenient options when you’re in a rush.
Just read the labels carefully to ensure your snacks are low in carbs and have high protein and fat, as some packaged foods can be deceiving.
Low-Carb Snack Options for Savory Cravings
If you’re craving something crispy and savory, plenty of great keto snacks exist. Try some of these delicious options, including popcorn, keto tortilla chips, deviled eggs, zucchini chips, avocado egg salad, and keto crackers.
Keto Sweet Snack Options
Satisfy your sweet tooth without sacrificing your low-carb or keto diet with these tasty sweet keto snack options, including keto smoothie, keto cookies, making your keto chocolate chips, keto ice cream, cream cheese fat bomb, and keto peanut butter fudge.
Tips for Meal Prepping Low Carb and Keto Friendly Snacks
Meal prepping your snacks is a great way to ensure you always have healthy options. Try these tips for meal-prepping snacks, including making batches of fat bombs, hard-boiled eggs, and veggie sticks.
- Choose snacks that are easy to prepare and store well, such as nuts, seeds, and jerky.
- Consider using portion control containers or snack bags to help you stay on track with your daily macros.
- Make sure to vary your snack options to avoid getting bored.
- Label and date your snacks to ensure they stay fresh and healthy.
With these tips in mind, you can enjoy a variety of tasty and healthy low-carb and keto snacks throughout the week without sacrificing convenience.
Easy Keto Snack Recipes: Quick and Simple Options for Busy Days
When you are short on time, making your snacks may seem daunting. However, with these easy keto snack recipes, you can quickly whip up delicious and satisfying snacks. Try making kale chips, parmesan crisps, or keto chocolate smoothies for a quick and tasty snack. These recipes are also perfect for meal prep, allowing healthy and delicious snacks to be ready throughout the week.
80 Low Carb and Keto Snack Ideas for Every Craving
I have compiled a list of 80 low-carb and keto snack ideas to help you stay on track with your healthy eating goals.
Choose from over 40 recipes and a poster you can print onto your fridge with a great idea of 40 snacks you can have in minutes.
Snacking on low-carb and keto-friendly foods is a great way to stay on track with your healthy eating goals. By choosing suitable snack options and incorporating them into your daily routine, you can enjoy the many benefits of a low-carb or keto diet while satisfying your cravings.
Pin For Later
Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Full List
Best Keto Snack Ideas and Low-Carb Snack Recipes
Let me take you to an ultimate guide to snack smart with our 80 Best Keto Snack Ideas and Low Carb Snack Recipes to keep your cravings intact and keep you satisfied. With crunchy crackers and flavorful options, these keto-friendly snack ideas and recipes are quick, easy, sweet, and salty, making them perfect for anyone on a ketogenic diet or seeking healthy snack options. And you even get a printable keto snack list for your fridge.
Those Crunchy Keto Popcorn Homemade Moon Cheese or Cheese Pops as some would call them is the best Keto Snack you will ever need for your Movie Night. Those Low Carb Popcorn made from only 1 ingredient, extra simple and easy to make is fully Grain-Free, Gluten-Free, perfect for Diabetics, and especially lovers of Cheese.
With our extra crispy Keto Goldfish Crackers Recipe done with only one ingredient, there will be nothing more in the category of Keto Crackers you need. Entirely Gluten-Free, Grain-Free, Low Carb, and Diabetic Friendly, those ultra cheesy keto crisps with a fantastic crunch will be gone in seconds from making them.
Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.
Those Homemade Keto Cheese Bacon Nachos Chips Recipe are the best thing you can imagine having with your Dip, Tacos, Keto Spread, part of your Keto Meal Plans or just a crunchy Keto Chips for your evening time. Keto Snack, that is fully Gluten-Free, Grain-Free, perfect for Diabetics and done in few minutes is something that can not be compared with anything in the entire world.
Our Simple and Easy To Make, the Best Homemade Oven Baked Keto Cheese Chips Recipe is done in a few minutes with 1 ingredient only. Those Extra Crunchy Keto Chips are the best invention that is fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics.
Making a perfect Wild Garlic Greens Chips or any other Leafy Greens Chips is the best way to get even your kids to enjoy all of the healthiness there is. Extra crunchy and Cheesy, those Oven Baked Chips are perfect for Keto, Low Carb, Gluten-Free, Diabetic-Friendly, as well as Grain-Free version Snacks you can always have on hand.
Extra Quick and Easy Way with this Sugar-Free Gummy Bears Recipe to finally enjoy a Keto Candy that is delicious and filled with so needed Collagen. Learn How to make Homemade Sugar-Free Gummies a healthy treat without the guilt that is fully Low Carb, Gluten-Free, and great for Diabetics.
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Learn How To Make Quick and Easy Oven Baked Pumpkin Seeds or Roasted Pepitas to enjoy as a perfect crunchy snack, toppings on your salads, soups, or granola. Making pumpkin seeds and toasted pepitas a delicious keto snack that is fully low carb, grain-free, gluten-free and diabetic friendly has never been easier.
Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body.
Maple Flavored together with Brown Sugar Sweetener, those Keto Candied Bacon Twists are the perfect Sugar-Free Bacon Candy with 0 Carb per slice for whenever you need that little sweet Keto Treat. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Bacon Candy, you can serve during Breakfast, Brunch, or even Halloween night without raising your Blood Sugar.
Those Homemade Sweet Keto Pork Rinds, with a Churro taste, are the best and crunchiest Keto Snack you have been waiting to have. Deep-Fried to golden Perfection filled with collagen, this Sugar-Free, and Gluten-Free Sweet Chicharrones are always gone in minutes of making them.
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Keto Cheese Bacon Chips are one of the easiest Keto Chips Recipes to make. Those super Crunchy Double Cheese Chips with Bacon are not only the most popular Keto Recipe after our Keto Cheese Bacon Nachos but fully Gluten-Free, Grain-Free and perfect as a Keto Snack.
Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night. This ever so popular 0 carb substitution is greatly used in a low carb cuisine instead of your regular breadcrumbs. Fully Gluten-Free and Grain-Free full of collagen, this is a genius food choice to enjoy our lifestyle.
Keto Cloud Egg Crisps, this perfect Keto Snack to use for your evening with wine or as a Keto Canape for your guest, you will love how easy and simple this is to make. Fully Gluten-Free, Grain-Free, and Nut-Free, those Low Carb Chips can not be missed on a table for any Party planned.
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
This Super Easy and Extra Crispy Keto Tater Tots Croquettes Recipe made with only 3 Ingredients is the best Keto Side Dish you can have. Fluffy and Soft from inside, Golden and Extra Crunchy from outside, those Kid Friendly, Dairy-Free, Gluten-Free, Low Carb Tots will change your Keto Life forever.
1 Ingredient only Crispy Keto Chaffle Chips is the easiest and Crunchiest Keto-Friendly Snack you will ever need. Chaffle Crisps, which are fully Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics are done in minutes.
Learn How to make Quick Savory Keto Crispy Twisted Bacon 5 ways for your Appetizer, Breakfast, or as a Garnish for Cocktails. This Tiktok Viral House Of Keto Twisted Bacon Sensational Hack, which everyone goes crazy about, is a perfect Low Carb addition that is fully Gluten-Free, Grain-Free, and perfect for Diabetics.
Our Homemade Keto Fried Cheese Balls made with only one and a half ingredients are going to be your next Keto Appetizer for a perfect Game Night, Super Bowl, Home Entertaining, or just a snack for your lunch box. Fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics, those Cheese Puffs Balls will be great Crispy Cheddar Bites whenever needed.
Those Homemade Crispy Pork Lard Scratchings are a perfect Keto Snack, that can be used in baking, cooking or just on its own. This lightly caramelized Lard with smoky flavor is a secret ingredient to our Low Carb, Gluten-Free and Grain-Free Lifestyle.
Learn How To Make Dehydrated Strawberries with a few easy steps to preserve your seasonal produce's freshness, vibrant color, and sweet flavor. Learning how to dehydrate strawberries is the best and easiest way to make a delicious snack that is low carb, gluten-free, and great for people with diabetes.
Crunchy, Cheesy Everything Bagel Keto Crackers made with Fathead Dough are among the Best Keto Snacks one can serve for a Party, Brunch, Evening with friends, Movie Night, or just a Snack in between Meals. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, those Keto Crackers with Everything Bagel Seasoning are done in no time and will last for days.
Our Keto Cheese Puffs Air Fryer version made with only 1 and half Ingredient is the perfect Cheese Snack in between meals. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this Puffed Cheese is super easy to make whenever needed.
Enjoy our Cheesy Keto Bread Bites filled with Homemade Scratchings to give you that extraordinary flavor for your Keto Snack during Brunch, Party, as an Appetizer, or as a Side with Soup. Our Mini Biscuits Keto Rolls are Low Carb, Grain-Free, Gluten-Free as well as Diabetic Friendly and will be your go-to Keto Bites for the following weeks to come.
Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Serve our low-carb pretzels recipe using famous keto dough with a low carb cheese sauce or cheese dip for your next get-together.
Extra Crispy Keto Tortilla Chips made with only 3 ingredients will be on your table as the best Keto Snack. Better as Doritos or Nachos for sure. Fully Gluten-Free, made from Keto Flours and no cheese whatsoever, the crunchiest ever Savory Keto Snacking is here.
Quick and Easy Pickled Daikon Radish Recipe as a delicious accompaniment to many main dishes. Our Pickled Daikon Recipe will show you the quick pickle tips for marinating Korean pickled radish Mu or Japanese and Chinese Daikon.
Learn How To Make Activated Almonds with our recipe to get them more nutritious with extra health benefits. Soak almonds in water to start sprouting, and eat delicious crispy nuts as a health food snack. Dehydrate nuts soaked in water further for longer shelf life.
Learn How To Dehydrate Raspberries to preserve them and capture Ripe Raspberry flavor for a very long time. Our Ultimate Guide on How to Dry Raspberries into a perfect Keto Snack that is fully Low Carb, Gluten-Free, and Grain-Free gives you super delicious raspberry chips to snack on.
Make a Quick and Easy Homemade Fermented Dill Keto Pickles Recipe that can be stored in Refrigerator and surprises you with a lovely Crunchy Probiotic Tangy Taste. Extra Healthy, Low Carb, and Sugar Free Homemade Pickles are Easy Keto Snacks and can be used for making Pickle Chips or Keto Fried Pickles.
This all-natural Dehydrated Homemade Keto Fruit Rollups Recipe is a perfect replacement for a Keto Candy with its sticky, chewy and no sugar added intense fruity flavor. Fully Gluten-Free, Low-Carb and Sugar-Free, this Raw Low Carb Fruit Leather Recipe can be made with any berries you choose, for a perfect easy to make Keto Snack.
Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, Fast, and Tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully Low Carb and a perfect replacement for Diabetics.
This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.
Enjoy our Keto Crispy Baked Zucchini in Oven simply by making your own Keto Breadcrumbs from one of our Keto Bread Selection. Those Golden Low Carb Baked Zucchinis Panko Style is a perfect addition as a BBQ side or an Appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for Diabetics.
Learn How To Make Dehydrated Blueberries using a dehydrator and preserve them to enjoy throughout the year. Explore additional ways of drying blueberries that will keep their nutrients at the most and serve as an excellent keto treat or sweet snack instead of candies.
Enjoy Crunchy Korean Pickled Radish flavored with Beetroot for the best Pickled Appetizer. This Pickled Daikon goes perfectly with Korean Fried Chicken for your Ultimate Dinner Extravaganza.
Extra Special Naruto Rolls - Cucumber Sushi Rolls - Keto Sushi Rolls or Maki Roll - call them to your liking - are the best Keto Appetizer to serve during your Japanese evening or as a part of the Sushi Night. Those are the Best Sushi Rolls Without Rice that are fully Low Carb, Gluten-Free, Grain-Free, Diabetic Friendly, and the Healthiest Sushi Rolls made out of the sliced cucumbers.
Spooky Halloween Spider Web Deviled Eggs with the help of Blueberries brings you a perfect Scary Keto Finger Food on your Halloween Party Table. Our regular Hard Boiled Eggs, together with Olives, is a great Low Carb Spiderweb Idea with Halloween Twist.
Perfectly done, super crispy Baked Cucumber Chips Recipe that is not only low in calories but extra nutritious and guilt-free. This Keto Chips variation made with dehydrated cucumbers and so many options for flavoring will be your go-to snack that is fully low carb, gluten-free, grain-free, and perfect for people with diabetes.
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Super Chewy Sugar-Free Sesame Brittle Bars perfect as your Keto Candy, whenever you have a sweet tooth. Those Keto “Honey” Sesame Snaps are fully Nut-free, Gluten-free, and Grain-Free made in no time and perfect for a Lunch Box option or as a Meal Prep Keto mini dessert.
Crunchy and healthy Keto Zucchini Chips Dehydrated with proven perfect tasty results at all times. Wonderfully flavored and filled with crispiness for your next easy low-carb snack, those Gluten-Free, Grain-Free, Low Carb, and Diabetic Friendly keto chips will become a favorite for all.
Make Homemade Dehydrated Chicken in a dehydrator as a dry backpacking food snack for a camp. Turn shredded chicken breast recipe into chicken jerky and enjoy it as a part of backpacker dehydrated food.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Keto and Low Carb Collections
Keto and Low Carb Collections of various Healthy Recipes from Food Bloggers around the world for you to choose from. All of them are fit for our lifestyle and perfect for any occasions.
50 Cool Kitchen Gadgets to buy for Keto and Low Carb
Pick from 50 Best Kitchen Gadgets to buy for Keto and Low Carb Lifestyle every Home Cook needs. Our Cool Kitchen Gadgets contain all Gizmos you need from Cheap to Expensive, from Spatula and Peeler to Steamer and Big Appliances as a Perfect Tools and Gadgets Gift Ideas.
Homemade Keto Sweeteners
Make Keto Sweeteners at Home with various Sugar-Free Homemade Syrups and DIY Low Carb Sugar Blends. Build your own Sugar-Free Starbucks Station in your Kitchen with those Natural, Diabetic Friendly, and Gluten-Free Sugar Blends you make yourself and save lots of money.
Oat Fiber Recipes
I am presenting you a Full Collection of Top Keto Oat Fiber Recipes for you to enjoy and transform all of your favorite recipes into the ones with high in fiber and minimum carbs keto dishes. Our Ultimate Guide to Oat Fiber will answer all of the questions you have been looking for and explain why oat fiber is an excellent keto, low-carb, gluten-free, grain-free, and diabetic-friendly flour substitution.
Top Keto Party Appetizers Recipes
With our 45 Top Keto and Low Carb Party Appetizers Collection you will plan your next gathering with a Breeze. Choose just a few and fill up your Amazing Buffet Table with best and Delicious Gluten-free, Grain-free, easy to make and gorgeous looking Party Keto Finger Food everyone will love.
Top Keto and Low Carb Soup Recipes
Pick from the Top 35+ Low Carb and Keto Soup Recipes to Warm You Up Every Day. Our Great Collection of the Best Keto Soups and Stew will help in Meal Planning your Easy Keto Dishes.
Low Carb and Keto Instant Pot Dessert Recipes
A perfect Collection of Low Carb and Keto Dessert Recipes made in an Instant Pot.
Low Carb and Keto Casserole Recipes
Simple and Easy to make, this Collection of over 31 Low Carb and Keto Casserole Recipes will make your dinner a breeze. Comforting, warm and creamy dishes, which are filling, takes little time to prepare and lasts for days. Super healthy, all are Grain-Free, Gluten-Free and the perfect addition to your Meal Planning with minimal effort.
Top Keto and Low Carb Cookie Recipes
Over 42 Easy to Make Best Keto Cookie Recipes Collection will make your Holiday Time a breeze. Those Easy Keto Recipes are the best Gluten-free, Grain-free, Sugar-free, Flourless, and especially Healthy Low Carb Cookies.
Keto Sausage Recipes
Keto Sausage Recipes made with Beef Meat for you to pick all with very Low in Carbs. Our Low-Carb Sausage Recipes will mix your Ground Meat Repertoire and each will add a great Versatile Dish to your Daily Meal Plans with Minimal Carbs per Serving.
Top 10 Best Low Carb Recipes of 2018
Here we have the final countdown of the Top 10 Best Keto and Low Carb Recipes of 2018 on our website.
Top Keto and Low Carb Pumpkin Recipes
25 + Top amazing Keto and Low Carb Pumpkin Recipes Collection to choose from. Quick and easy to make, ready for any pumpkin occasion from drinks through breakfast, dinners, up to desserts and cookies. You have it all. All in one.
Low Carb Keto Tacos The Ultimate Guide
Want to have your own Keto Taco Bell in the comfort of your home? Look no further. With our Ultimate Tacos Guide, you can host a perfect Low Carb Tacos Party with everything there is to need, entirely Gluten-Free and perfect for Diabetics.
Low Carb and Keto Halloween Recipes
Over 32 Best Low Carb and Keto Halloween Recipes Idea Collection to choose from. This ultimate guide to Keto Halloween theme food choices starting from scary snacks, monster treats, spooky cupcakes to sugar-free Halloween treats and ideas for adults as well as kids are perfect for your Halloween Party celebration.
Keto Desserts E-Book
Living a Keto Lifestyle but still, have a sweet tooth?
Explore 31 Days with Top Keto & Low Carb Dessert Recipes.
All new recipes never featured anywhere else.
Sherry
Wednesday 18th of November 2020
I'm not seeing where to "Download the whole list of 40 Low Carb Snacks down below". I LOVE your recipes and a list would be helpful. Thanks ;-D
Zuzana
Wednesday 18th of November 2020
Sorry Sherry for not making it clear. Down at the end is a form, where if you add your email address, it will be send to you directly.