TOP 21+ KETO AND LOW CARB INSTANT POT DESSERT RECIPES
A perfect collection of various Keto and Low Carb Instant Pot Dessert Recipes for you to choose from. Scroll through and pick your most favorite. All are pretty easy to make, quick, super delicious, healthy, grain-free, gluten-free and perfect for diabetics or those watching their carbs.

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Do you own or thinking of owning an Instant Pot?
If I can say, this was the best kitchen gadget, I could have gotten in the last few years. It not only makes your dinner cooking easy and simple, but you can make almost anything in the Instant Pot.
We have already made Greek Yogurt, various Keto Cakes,
This time I have concentrated on desserts to be made in an Instant Pot.
I gathered, to make meat is easy. You just put it in, switch an Instant Pot and it is always 100% perfect. At least in my case so far. But desserts? Here you need a bit of imaginations.
But you can bake Keto cheesecake, Keto Lava Cakes, Low Carb puddings, Keto Pumpkin Cakes, Low Carb Cinamon rolls. The limitations are endless.
Can you make Desserts in an Instant Pot?
You not only cam make dessert in and Instant Pot, but you can alos make a Keto and Low Carb Desserts in an Instant Pot. And it is so easy. Just look and scroll at some of the recipes I have collectd from various Bloggers from around the world.
I am sure you will find you favourite one. Do let me know which one was the best.
Instant Pot Desserts for Beginners?
All of those Keto Desserts in an Instant Pot are so extremely easy, that even when you are a beginner or just got your Instant Pot, it will work. You will have no trouble at all to whip up a beautiful Keto Dessert in no time.
What Accessories to use for Instant Pot baking?
There are various tools you can purchase specially made for Instant Pot. I have bought some, but I do use the ordinary kitchen pots as well. Some of those could be:
- Full set of Instant Pot Accessories
- Ramekins for single-serving desserts
- Souffle Dishes
- Spring Forms, which fits inside your Instant Pot
- Spring Form with Trivet and Silicone Mits for easy handling
But you do not always need it all. Just look at the video of our Keto Peanut Butter Cheesecake. All I did was help myself with sheets of aluminum Form to DIY my own hands.
And just in case you would like to receive all of the future recipes,do not hesitate to sign in for our Newsletter. I try to send one mail per week, always with a new recipe. Do not forget to stay in touch with us on Facebook, Pinterest or Instagram.
Top Keto and Low Carb Instant Pot Dessert Recipes
A perfect Collection of Low Carb and Keto Dessert Recipes made in an Instant Pot.
Enjoy this Homemade Curd Cheese, Cottage Cheese, or Farmers Cheese made in an Instant Pot with only 1 Ingredient daily for your Keto Breakfast, desserts, or dips. Making this fantastic Low Carb, Gluten-Free, and Keto Ingredient for various recipes, you will be additionally left with a perfect Natural Whey Protein to drink.
This Low-Carb Chocolate Lava Cake Recipe makes scrumptious gooey cakes perfect for the chocolate lover in all of us. These treats are made using an Instant Pot. They can still be part of a low-carb, keto, diabetic, gluten-free, grain-free, Atkins or Banting diet.
The creamiest low carb pecan pie cheesecake EVER! This divide keto dessert cooks up in an Instant Pot and takes a fraction of the time of conventional cheesecake.
This easy Keto Yoghurt Cheesecake with only 2 ingredients is the quickest homemade Keto Cheesecake done in 20 minutes. Using your one and only Instant Pot or oven. Use it as a base for any other cheesecake, add berries inside or on top or an oven of the cake. Have it for Breakfast or dessert. Your choice.
A tasty, creamy Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping is low carb, gluten-free and made in the Instant Pot. The electric pressure cooker makes the best and creamiest cheesecakes I have ever experienced.
Pretty easy to make, this Instant Pot Keto Lemon Cheesecake with Sugar-Free Meringue Icing is so soft and extremely delicious just perfect for our low carb living.
Sugar-Free Swiss Meringue icing adds a perfect finish to the Keto Lemon Cheesecake and mixes the sweet and sour flavors together just as we would wish for.
Have your carrot cake and your cheesecake too with this delicious recipe for a Carrot Cake Cheesecake! It’s the perfect combination of these two classic desserts.
This Might Be The Most Delicious Chocolatey, Fudgy Instant Pot Cake
This Instant Pot cake is an amazing chocolate dessert that you can whip up WITHOUT turning on your oven (or if you don't HAVE an oven). It's also Paleo, gluten-free, and dairy-free.
If you're sick of getting dry chocolate cake, I have a solution for you. Because, well, who likes dry chocolate cake? Instead – make this Instant Pot cake.
Just swap that one spoon for sugar sweetener
Quick and easy to make this homemade and healthy Keto Peanut Butter Cheesecake in an Instant Pot is without the base for your immediate sweet craving.
Paleo Cauliflower Chocolate Pudding (nut-free, no thickeners, keto option)
This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.
This cheesecake is rather easy to make. The hardest part about it is preparing the pan ahead of adding the cheesecake batter to it. And, if you've ever made a cheesecake before, this is pretty much a lot of the same in that regard.
This keto friendly Sticky Toffee Pudding recipe features a tender, moist almond flour cake smothered in a rich sugar free toffee sauce. A heavenly low carb dessert with less than 7g total carbs per serving. And you can bake it right in your Instant Pot!
A healthy Instant Pot recipe for making a 6-inch pumpkin cheesecake with an almond flour crust. Keto, low carb, and gluten free.
Can an Instant Pot be used for more than just soups and stews? You bet it can! And desserts are a great way to utilize this fun new kitchen gadget. Cakes cooked in a pressure cooker stay unbelievably moist and delicious. And the Instant Pot even has a specific setting for cake. They were made for each other!
This Chocolate Peanut Butter Cheesecake is so decadent that you won’t believe that it’s low carb – or how easy it is to make using your instant pot!
This low carb chocolate mousse is so easy to make in the Instant Pot you will be making it every week! Only 4.4g net carbs for this chocolatey, creamy treat!
Why heat up the oven to bake a cheesecake? This chocolat keto cheesecake cooks under pressure in the Instant Pot.
Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. The homemade cinnamon rolls are sweet with delicious keto icing. You’d think these are too good to be true!
Instant Pot Keto Ricotta Lemon Cheesecake is a delicious low carb cheesecake with lemon zest for a little zing. Cook this in your pressure cooker to get a smooth and creamy cheesecake. Perfect for the summer when you don’t want to turn on your oven!
Low-Carb Instant Pot Chocolate Pudding Cake is the perfect recipe to soothe your sweet tooth with a warm gooey chocolate sauce hidden at the bottom.
So there’s no need to ruin your daily goals if you are after a sweet treat.
The Instant Pot Chocolate Pudding will please all your chocolate loving friends who are gluten-free, sugar-free, low-carb and love healthy recipes.
Moist and fudgy brownies with a warm creamy soft molten fudge center, these keto brownie cups are so rich and decadent and very simple to make in the Instant Pot.
This deliciously fudgy mint chocolate cake is made in the slow cooker or Instant Pot! Low carb, sugar free, keto, and gluten free recipe.
We absolutely love using our Instant Pot in creative ways and I can't think of anything more creative than a pumpkin pie in the Instant Pot. This crust-free keto version is super low carb but still tastes just like the real thing.
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Lindsey Dietz
Wednesday 30th of October 2019
Great collection of recipes! Thanks so much for including mine!
Zuzana
Sunday 3rd of November 2019
Yours could not be missed Lindsey.