Home » Recipes » 30 Devine Keto and Low Carb Pumpkin Recipes

30 Devine Keto and Low Carb Pumpkin Recipes

This post may contain affiliate links. Read my disclosure policy.

30 Devine Keto and Low Carb Pumpkin Recipes Collection for all lovers of pumpkin recipes. This Ultimate Round-Up of delicious, quick, and easy keto pumpkin recipes is a perfect healthified choice for cooking and baking with pumpkins during the season and beyond

25 keto pumpkin recipes.
pumpkin recipes

I am introducing you to the Top of the Best Amazing Keto and Low Carb Pumpkin Recipes Collection for you to choose from. You will be ready for any pumpkin occasion, from pumpkin drinks through pumpkin breakfast and dinner to pumpkin desserts and pumpkin cookies. You have it all. All in one. All using a delicious pumpkin. 

Keto Book with recipes
Newsletter and Keto Free Ebook

Pumpkin recipes

We all love pumpkins, and it is unbelievable what all you can make with them. Pumpkin dishes do not have to be enjoyed only during the season. Those recipes are here for the whole year. Pick one every time you crave something with a pumpkin flavor.

The famous pumpkin fries can not be baked every single day. You can alternate with pumpkin soup or pumpkin meatballs, but there comes a time when you want to try even more and go further with your cooking or baking. Do not forget to keep collecting your pumpkin seeds from every recipe because making pepitas is the best keto snack of the season. 

In our Top collection of the best Keto and Low Carb Pumpkin Recipes, you will find drinks, salads, breakfast, soups, dinners, desserts, cakes, and cookies. All. All in one big selection.

Is Pumpkin Keto?

If pumpkin is keto, it comes as a question for everyone starting our lifestyle. And I thought it did not belong in the kitchen for the first few years. Only after I had done extensive research and tried what it does with blood sugar have I realized that, yes, pumpkins are fully low carb and keto if you watch their amount.

How Many Carbs are in Pumpkin?

Pumpkin has a very low amount of carbs and a good amount of fiber, which allocates this vegetable into our safe pantry list to enjoy. 

Depending on which type of pumpkin you buy, the carbs content for 100 grams, which is approximately 1 cup of raw cubed pumpkins, varies between 7 to 12 grams. 

Collection of Keto Pumpkin Recipes
Keto Pumpkin Recipes

Best Pumpkins for cooking

As pumpkins are one of the most popular vegetables during autumn, it is excellent to know what types of pumpkins are best for us. 

I will list some examples of pumpkins from the lowest amount of carbs per 100 grams to the highest for you to choose:

  • Regular Pumpkin – 6g
  • Green Pumpkin – 7g
  • Spaghetti – 7g
  • Ambercup – 8g
  • Orange Hubbart – 9g
  • Kabocha – 9g
  • Acorn – 10g
  • Delicata – 12g
  • Butternut – 12g
  • Buttercup – 12g

How to buy the best Pumpkin

  1. They should be firm all over.
  2. Avoid any dark spots or blemishes.
  3. Make sure they are hard to touch all over. 
  4. And of course get small, medium and huge ones as well.
  5. Each of them could be used for something. 
  6. They last a long time, so even if you do not have the time to use them right after the purchase, they will wait for you on a kitchen table until you are ready. 
  7. If you get a chance to pick a lovely XXL Hokkaido Pumpkin somewhere on a Pumpkin Patch, make sure you save the seeds as well. They can be roasted and used later, the same as any other nuts and, of course, roasted. We love to eat them just as they are.
  8. With the Hokkaido type, you can always leave the skin on. That gives you always one less job in the kitchen and extra fiber to consume. 

How to prepare a pumpkin for cooking

To prepare a pumpkin for cooking, follow simple steps: 

  • Thoroughly wash your pumpkin
  • Cut into half
  • Clean all the seeds and save them for later, making pepitas
  • Using a spoon, clean the insides from all of the stringy parts
  • In some cases, you might need to peel the skin
  • Cut into smaller pieces to be ready for cooking

How to bake pumpkin?

Once you cut your pumpkin into pieces, spread it onto the baking sheet and place it in the oven. To thoroughly bake your pumpkin also depends on the size of your pre-cut pieces. It usually takes approximately 30 to 40 minutes at 180 Celsius or 350 Fahrenheit. 

How To Make Pumpkin Puree?

Following all the steps I mentioned above of cleaning your pumpkin, taking out the seeds, and cutting them into smaller pieces, place them into the oven to bake for 30 to 40 minutes.

Once baked, using your hand blender, blend all of the baked pumpkins into a puree.

Mixing the pumpkin with the lowest amount of carbs with your regular pumpkin is best to reduce the carbohydrate amount. You will still get the perfect orange color of pumpkin puree, just with a little bit fewer carbohydrates in it. 

Once your puree is ready, you can use it for various recipes I am attaching below, and the rest can be placed in a freezer for later use. 

I have prepared for you a special pumpkin puree recipe, where carb count is even more reduced by adding special ingredient.

How to make Homemade Pumpkin Spice? 

Making your pumpkin spice is one of the easiest tasks one can do. There is no need to go and buy expensive pumpkin spice you do not even know how long it has been laying on the supermarket’s shelves.

Pumpkin spice is just a combination of flavorful spices you all might already have at home. 

The spices are:

As cinnamon gives us that holiday feeling, it is best to use the most of it. 

On the other hand, nutmeg, ground ginger, and cloves are powerful spices and need to be used in smaller amounts.

The best mixture for homemade pumpkin spices is:

  • 2 Tablespoons of Cinnamon
  • 2 teaspoons of ground Ginger
  • 2 teaspoons of Nutmeg
  • 2 Teaspoons of ground Cloves
Pumpkin Collection
Various types of pumpkins

Fabulous Keto Pumpkin Recipes

Following our steps in picking your best pumpkin, cleaning it, preparing for baking and cooking, and making a pumpkin puree and homemade pumpkin spice, you are ready to rumble and make the best pumpkin recipe. 

Which Pumpkin Recipe would you pick?

If this is not enough, visit our Pumpkins Pinterest Board, where I regularly add any Keto and Low Carb Pumpkin Recipes I wish to make. Last time I checked, around 540 Keto Pumpkin Recipes pins were already in. So definitely lots to choose from.

30 Devine Keto and Low Carb Pumpkin Recipes Collection

Pin for later:

various pumpkin recipe
various pumpkin recipe

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Top Keto & Low Carb Pumpkin Recipes

30 Devine Keto and Low Carb Pumpkin Recipes Collection for all lovers of pumpkin recipes. This Ultimate Round-Up of delicious, quick, and easy keto pumpkin recipes is a perfect healthified choice for cooking and baking with pumpkins during the season and beyond.

Roasted Pumpkin Fries on a baking sheet
Pumpkin Fries
Pumpkin Fries give you the feeling of the real fries or wedges you have been craving for a long time. Easy, Fast, and Tasty. Learn how to bake the pumpkin in the oven and how long to bake fries to get them extra delicious, with the same taste as sweet potato fries and, of course, fully Low Carb and a perfect replacement for Diabetics.
Check out this recipe
Keto Meatball Casserole with pumpkins.
Roasted Keto Pumpkin Meatballs Recipe
Super quick and easy, this Roasted Keto Pumpkin Meatballs Recipe inside a casserole is not only an incredibly delicious fall cozy recipe but will fill up your Autumn Kitchen with a satisfying rosemary aroma. Perfect dish for your Keto Meal Prep, which is Gluten-free, Grain-free, Diabetic Friendly, and a great addition to our Low Carb lifestyle.
Check out this recipe
Pumpkin Soup served inside baked pumpkin
Roasted Low Carb Pumpkin Soup Recipe
Easy to make, creamy roasted keto pumpkin soup recipe made with fresh ingredients and additionally gorgeous looking Edible Pumpkin Bowl is perfect keto soup not only for fall. This Roasted Low Carb Pumpkin Soup is super comforting and fully gluten-free, grain-free and perfect for diabetics.
Check out this recipe
Pumpkin Puree inside a blue bowl.
Cauliflower Pumpkin Puree Recipe
Discover mouthwatering Cauliflower Pumpkin Puree Recipe, a delightful and nutritious dish that combines the natural sweetness of pumpkin with the wholesome taste of cauliflower. Learn how to make pumpkin puree from scratch with our easy recipe by roasting a fresh pumpkin and all.
Check out this recipe
Roasted Pumpkin Seeds in. white basket.
Easy Roasted Pumpkin Seeds Recipe
Missing easy Keto Snack? Super simple Oven Roasted Pumpkin Seeds Recipe is a perfect quick and easy crispy low carb snack for all. Satisfy your taste buds whenever you need to snack on something.
Check out this recipe
Low-Carb-Sugar-Free-Pumpkin-Spice-Latte on a wooden board
Low Carb Sugar Free Pumpkin Spice Latte
This Low Carb Sugar Free Pumpkin Spice Latte recipe is rich and creamy with the perfect amount of sweet spiced pumpkin flavor.
Check out this recipe
Keto Paleo Low Carb Pumpkin Bread Recipe – Quick & Easy
This moist, keto low carb pumpkin bread is made with almond flour & coconut flour. And, this paleo pumpkin bread recipe is EASY with 10-minute prep! Sugar-free and gluten-free, but tastes just like the real thing.
Check out this recipe
pumpkin-spice-porridge for morning dish
Pumpkin Spice Breakfast Porridge (low carb, keto)
With crave-worthy fall flavors this low carb pumpkin spice breakfast porridge brings a familiar comfort food back to breakfast. Ketogenic, grain-free and gluten-free. 4 net carbs.
Check out this recipe
pumpkin-pie on a tray with 2 plates
Paleo Low Carb Sugar Free Pumpkin Pie – My PCOS Kitchen
This amazing sugar free pumpkin pie is made with a dairy free paleo pumpkin pie puree and low carb almond flour pie crust.
Check out this recipe
Keto-Pumpkin-Chaffles for breakfast
Keto Pumpkin Chaffles
The popular classic Chaffle recipe gets a kick of pumpkin flavor in this easy to make breakfast!
Check out this recipe
Low-Carb Pumpkin, Sage & Browned Butter Zoodles
A really hard thing for some is finding meat-free recipes that a whole family can enjoy. This meal is a perfect option for your next dinner.
Check out this recipe
Keto Pumpkin Spice Cream Cheese Danish on a white plate
Keto Pumpkin Spice Cream Cheese Danish
These tasty, healthy, easy little danishes are perfect for on-the-go breakfast, dessert, or snack! It feels like eating rich individual mini pumpkin pies. Great ketogenic alternative to a Thanksgiving or Christmas favorite! this will be your favorite pumpkin recipe!
Check out this recipe
low-carb-pumpkin-bagels with spread
Low Carb Pumpkin Bagels
Dense and slightly chewy, these Low Carb Pumpkin Bagels are filled with the flavors of Fall. Perfect when toasted and topped with my Whipped Cream Cheese spread!
Check out this recipe
keto-pumpkin-cookies stuck on top of each other
Keto Pumpkin Cookies (Vegan)
Keto pumpkin cookies are perfect for when you want a delicious cookie without any sugar! They’re quick and easy to prepare and taste absolutely fantastic too!
Check out this recipe
keto-chaffle-recipe on a plate with pumpkin seeds
Pumpkin Pecan Chaffle
This pumpkin pecan chaffle is the perfect low carb dessert for Fall. A delicious mixture of spiced pumpkin with the slight crunch of sweet toasted pecans.
Check out this recipe
Crunchy Roasted Pepitas with rosemary and garlic
Nutritious superfood, pepitas (pumpkin seeds) are a crunchy, healthy and highly addictive snack which is delicious and will satisfy your craving.
Check out this recipe
whoopie-pie with cinnamon
Dairy-free Low Carb Pumpkin Whoopie Pies
Those Dairy Free Low Carb pumpkin Whoope Pies are super moist and crumbl all at the same time.
Check out this recipe
Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
This easy pumpkin bars recipe with canned pumpkin & cream cheese frosting is gluten-free & low carb, with healthy, natural ingredients. Just 10 min prep!
Check out this recipe
Pumpkin-Cheesecake-Pancakes for breakfast
Pumpkin Cheesecake Pancakes Low Carb
Pumpkin Cheesecake Pancakes Low Carb are sugar free, keto and gluten free. Pumpkin spice pancakes with a creamy pumpkin cheesecake spread for a lovely breakfast treat that will make your mouth happy!
Check out this recipe
Healthy Low Carb Pumpkin Spice Muffins for Breakfast
Made from wholesome ingredients like nuts, seeds, coconut, and eggs, these low carb Pumpkin Spice Muffins for breakfast keep me full for hours. They’re gluten-free & dairy-free deliciousness!
Check out this recipe
Pumpkin-Cheesecake cut
Keto Pumpkin Cheesecake – The Perfect Thanksgiving Dessert
You might usually take a pumpkin pie for Thanksgiving dessert, but what if you took a pumpkin cheesecake this year?
Check out this recipe
4 Ingredient Pumpkin Pie Spice Pecan Bites
4-Ingredient Pumpkin Pie Spice Pecan Bites
In all their spiced simplicity, these 4-Ingredient Pumpkin Pie Spice Pecan Bites are one of the new favorite munchies — not only because the recipe features favorite seasoning, pumpkin pie spice, but also because it’s super-easy and quick to throw together. Call these treats cookies, bites, clusters, whatever: just give them a go when you need something crunchy and sweet to satisfy your sweet tooth without putting in too much effort.
Check out this recipe
Healthy Paleo Pumpkin Custard Recipe (Keto)
Giving up dairy and sugar doesn't mean you can't enjoy fall treats. Check out this healthy pumpkin flavored custard that's also low carb and keto.
Check out this recipe
Low-Carb Roasted Pumpkin Salad with Feta & Rocket
This salad can be used as a side dish or can be transformed into a delicious main with the addition of some more protein. Or enjoy a double serving as a carb-up option.
It’s particularly good with lamb, in my opinion. Enjoy!
Check out this recipe
Pumpkin-Cream-Pie pice with cinnamon stick
Pumpkin Cream Pie – Keto Recipe
A creamy keto pumpkin pie filling with a tender almond flour crust. If you want a light and airy Thanksgiving dessert, then this Pumpkin Cream Pie is for you. With only 7g total carbs per serving, you can afford to indulge this holiday season.
Check out this recipe
Pumpkin Caramel Latte Low Carb
A pumpkin caramel latte low carb and paleo version made with healthy ingredients.
Check out this recipe
Pumpkin-Bread for pumpkin recipe collection
Keto Pumpkin Bread – Psyllium Husk Keto Bread
Easy Low Carb Pumpkin Bread doesn’t need many ingredients to taste delicious. You are going to enjoy how easy Keto Pumpkin Bread is to make.
Check out this recipe
Pumpkin White Chocolate Truffles
Pumpkin White Chocolate Truffles
Rich, spicy, and luscious, these seasonal truffles are the ultimate indulgence when you want a healthy solution to an autumnal sweet craving. And they’re great if you’re entertaining, too: they’re pretty unforgettable, so don’t be surprised if your guests ask for the recipe. Or, you can pack them in a pretty box for an edible holiday gift. And finally, if you’re on a keto diet, they make wonderful fat bombs!
Check out this recipe
Easy Pumpkin Fudge Recipe – Sugar Free and Paleo
An easy pumpkin fudge recipe that’s sugar free and paleo diet friendly. There’s no need to feel guilty indulging in this yummy low carb treat!
Check out this recipe
Keto Pumpkin Crumb Cake
Pumpkin Crumb Cake is the ultimate keto fall dessert recipe. Tender low carb cake with pumpkin and spice, and a delicious brown “sugar” crumb topping. The perfect keto coffee cake recipe!
Check out this recipe
Last Updated: September 01, 2022

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Amazon Low Carb Keto
Amazon Shop

Additional Keto and Low Carb Recipes Collections

Keto and Low Carb Collections of various Healthy Recipes from Food Bloggers around the world for you to choose from. All of them are fit for our lifestyle and perfect for any occasions.

Top Keto Party Appetizers Recipes
With our 45 Top Keto and Low Carb Party Appetizers Collection you will plan your next gathering with a Breeze. Choose just a few and fill up your Amazing Buffet Table with best and Delicious Gluten-free, Grain-free, easy to make and gorgeous looking Party Keto Finger Food everyone will love.
Check out this recipe
Collection of various keto appetizers for a party.
80 Best Keto Snack Ideas and Low-Carb Snack Recipes
Let me take you to an ultimate guide to snack smart with our 80 Best Keto Snack Ideas and Low Carb Snack Recipes to keep your cravings intact and keep you satisfied. With crunchy crackers and flavorful options, these keto-friendly snack ideas and recipes are quick, easy, sweet, and salty, making them perfect for anyone on a ketogenic diet or seeking healthy snack options. And you even get a printable keto snack list for your fridge.
Check out this recipe
Keto Snack Ideas with write up.
Low Carb and Keto Instant Pot Dessert Recipes
A perfect Collection of Low Carb and Keto Dessert Recipes made in an Instant Pot.
Check out this recipe
21 instant pot keto desserts.
Low Carb and Keto Casserole Recipes
Simple and Easy to make, this Collection of over 31 Low Carb and Keto Casserole Recipes will make your dinner a breeze. Comforting, warm and creamy dishes, which are filling, takes little time to prepare and lasts for days. Super healthy, all are Grain-Free, Gluten-Free and the perfect addition to your Meal Planning with minimal effort.
Check out this recipe
41 and more casserole recipes collage.
Top Keto and Low Carb Cookie Recipes
Over 42 Easy to Make Best Keto Cookie Recipes Collection will make your Holiday Time a breeze. Those Easy Keto Recipes are the best Gluten-free, Grain-free, Sugar-free, Flourless, and especially Healthy Low Carb Cookies.
Check out this recipe
35 keto cookie recipes.
Top 10 Best Low Carb Recipes of 2018
Here we have the final countdown of the Top 10 Best Keto and Low Carb Recipes of 2018 on our website.
Check out this recipe
Keto and Low Carb Shop
Top Keto and Low Carb Pumpkin Recipes
25 + Top amazing Keto and Low Carb Pumpkin Recipes Collection to choose from. Quick and easy to make, ready for any pumpkin occasion from drinks through breakfast, dinners, up to desserts and cookies. You have it all. All in one.
Check out this recipe
25 keto pumpkin recipes.
Low Carb and Keto Halloween Recipes
Over 32 Best Low Carb and Keto Halloween Recipes Idea Collection to choose from. This ultimate guide to Keto Halloween theme food choices starting from scary snacks, monster treats, spooky cupcakes to sugar-free Halloween treats and ideas for adults as well as kids are perfect for your Halloween Party celebration.
Check out this recipe
Low Carb Halloween Recipes to choose from
image with 10 sheets for keto meal plan
7 Day Keto Meal Plan
By Zuzana Paar on September 1st, 2022
Photo of author

About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

More Posts by this author.

3 Comments on “30 Devine Keto and Low Carb Pumpkin Recipes”

Leave a Comment