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Cold Green Bean Salad with Dijon Vinaigrette

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Craving a crisp, refreshing side dish with a little tang? Cold Green Bean Salad with Dijon Vinaigrette is packed with bright green beans, a zesty mustard dressing, and just the right crunch from toasted almonds. It’s a fresh green bean salad recipe that’s perfect for picnics, potlucks, or any easy dinner side. Bright, flavorful, and simple, this is one salad you’ll want on repeat.

A bowl of green bean salad with feta cheese, sliced almonds, red onions, and lettuce, served with a fork and spoon.
Cold Green Bean Salad with Dijon Vinaigrette. Photo credit: Low Carb – No Carb.

One summer, I brought home too many green beans from a roadside farm stand, more than I could possibly sauté or roast. I remembered an old jar of Dijon vinaigrette my friend once gifted me, still tucked away in the fridge, and decided to get a little creative. This became a new family favorite, and I now crave it even on the coldest days.

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Toasted Almonds in Salads

Toasted almonds give the salad a nice crunch and nutty flavor. Just a handful can change the texture and make your dish more exciting. They go really well with green beans and soft cheese. You can toast them in a dry pan for just a few minutes until golden.

Use Fresh Green Beans

They have a bright color and taste better than canned or frozen ones. Just like my green bean casserole, lightly boiling or steaming keeps them crisp and tender. Make sure to cool them right away so they stay green and fresh.

Goat Cheese or Feta

Goat cheese is creamy and a little tangy, while feta is crumbly and salty. Both add a lot of flavor to the salad. You can choose whichever you like or even mix the two. The creamy cheese balances out the crunch of the green beans and almonds.

A bowl of salad with green beans, red onion slices, crumbled cheese, almond slices, and lettuce on a white plate.
A bowl of salad with green beans.

How To Make Fresh Green Bean Salad Recipe

Fresh green bean salad is a crisp and colorful side dish packed with flavor and crunch. It’s a refreshing option that’s perfect for picnics, potlucks, or everyday meals.

Kitchen Gadgets Needed:

  • Sharp Knife: Perfect for thinly slicing red onions and chopping nuts with precision.
  • Salad Bowl: Handy for tossing together all your crisp, colorful ingredients.
  • Chopping Board: A sturdy surface to prep your veggies, nuts, and cheese.
  • Whisk: Ideal for blending your tangy vinaigrette until silky and smooth.

Ingredients Needed:

  • Romain Lettuce: Crisp and sturdy with a mild flavor, perfect as a base for salads.
  • Green Beans: Lightly blanched for a fresh, tender-crisp texture in every bite.
  • Basil Leaves: Add a burst of fragrant, herbaceous flavor.
  • Almonds: Toasted and chopped for a nutty crunch.
  • Walnuts: Earthy and rich, which bring depth and texture to your salad.
  • Red Onion: Thinly sliced for a sharp, colorful kick.
  • Goat Cheese: Creamy and tangy, it melts beautifully into the mix.
  • Salt and Black Pepper: Classic seasoning to tie everything together.

Dressing:

  • Olive Oil: Smooth and rich, your base for a luscious vinaigrette.
  • Dijon Mustard: Adds sharpness and combines with the dressing.
  • Garlic Powder: Brings mellow, savory flavor to the vinaigrette.
  • Apple Cider Vinegar: Bright and tangy, balances the richness.
  • Honey: A touch of sweetness to mellow out the acidity.
  • Salt and Pepper: A Final touch to balance the flavor.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO MAKE GREEN BEAN SALAD RECIPE

First Step: Have Salad Ingredients Prepped

Bring a large pot of salted water to a boil, then cook the green beans for about 2 minutes until just crisp-tender. Immediately transfer them to an ice water bath to stop the cooking, then pat dry and set aside.

Ingredients for a cold green bean salad are arranged on a white surface, including green beans, goat cheese, romaine lettuce, nuts, basil, and various seasonings and condiments.
Ingredients for Cold Green Bean Salad with Dijon Vinaigrette.

Second Step: Dijon Vinaigrette

In a small bowl, whisk together the olive oil, Dijon mustard, garlic powder, apple cider vinegar, honey, salt, and pepper. Whisk until smooth and emulsified. Set the dressing aside while you prep the salad.

A metal whisk with a wooden handle rests in a white bowl containing a yellow liquid mixture on a light-colored surface.
A metal whisk with a wooden handle rests in a white bowl.

Third Step: Chop Greens

Chop the romaine if not already sliced, trim green beans, and slice the red onion thinly. Pick the fresh basil leaves and leave them whole or tear them gently for more aroma.  Make sure all your greens and toppings are ready for easy layering.

Green beans being trimmed on a wooden cutting board, with a knife, trimmed ends on the left, and whole green beans on the right.
Green beans being trimmed on a wooden cutting board.

Fourth Step: Make the Salad

In a large bowl, combine the romaine ribbons, add the green beans, basil, and red onion. Drizzle in half of the vinaigrette and toss gently to coat the ingredients without bruising them. Top with crumbled goat cheese, sliced almonds, and chopped walnuts, then finish with the rest of the dressing and a sprinkle of salt and black pepper to taste.

A kitchen knife, sliced red onions, chopped lettuce, and a halved romaine lettuce are arranged on a wooden cutting board.
Lettuce are arranged on a wooden cutting board.

TIPS AND TRICKS:

  • Blanch the green beans properly: Add green beans to boiling water for just 2–3 minutes, then drop them into ice water. This is the best way to cook and keeps them crisp and bright green.
  • Make the vinaigrette ahead of time: Letting the Dijon dressing sit helps the flavors come together. Give it a good stir or shake before using.
  • Toast almonds just before serving: Toasting brings out the best flavor in the almonds. Do it right before serving so they stay crunchy.
  • Toss gently to avoid mushy cheese: If using soft goat cheese or feta, add it last and stir gently. This keeps the cheese from breaking down too much in the salad.
A bowl of green bean salad with feta cheese, red onions, almond slices, and greens, placed next to a bowl of yellow dressing with a whisk.
A bowl of green bean salad with cheese.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Substitute For Green Beans

If you don’t have green beans, try using asparagus, snap peas, or even steamed broccoli for a similar texture. These veggies hold up well in cold salads and taste great with vinaigrette. Just blanch them lightly so they stay crisp.

What To Serve With This Easy Green Bean Salad?

This salad goes well with meats like air fryer steak, popcorn chicken, pork tenderloin, or dumplings. It’s also great alongside zucchini lasagna, roasted veggies, or almond flour bread. You can serve it at picnics, barbecues, or even as a light lunch.

How Do I Store Cold Salad?

Keep the salad in an airtight container in the fridge for up to 3 days. For the best texture, store the vinaigrette separately and mix before eating. If you’ve already added cheese or nuts, add fresh ones when serving again.

A bowl of green bean salad with sliced almonds, red onion, feta cheese, and mixed greens, served with a metal fork.
A bowl of green bean salad with sliced almonds.

Can I Freeze Green Bean Salad with Dijon Vinaigrette?

Freezing is not recommended for this salad because the green beans lose their crisp texture. The vinaigrette can also separate when thawed. It’s best to enjoy it fresh or chilled from the fridge.

More Tasty Ideas for You

More tasty ideas are always a great way to keep meals exciting. Try asparagus tagliatelle for a light and fresh pasta dish that celebrates spring veggies. Rainbow chia pudding adds color and nutrition to your breakfast or snack with layers of low-carb fruits and a creamy texture. 

Lecso, a warm and hearty Hungarian vegetable stew, brings comforting flavors to your table. These dishes are simple, colorful, and full of flavor, perfect for mixing up your meal routine.

Pin For Later

A plate of cold green bean salad with red onions, feta cheese, and nuts, served with a fork and dijon vinaigrette on the side.
A plate of cold green bean salad with red onions.

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A bowl of green bean salad with feta cheese, red onions, and sliced almonds, served with a fork and a bowl of dressing in the background.

Cold Green Bean Salad with Dijon Vinaigrette

Zuzana Paar
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Craving a crisp, refreshing side dish with a little tang? Cold Green Bean Salad with Dijon Vinaigrette is packed with bright green beans, a zesty mustard dressing, and just the right crunch from toasted almonds. It’s a fresh green bean salad recipe that’s perfect for picnics, potlucks, or any easy dinner side. Bright, flavorful, and simple, this is one salad you’ll want on repeat.
Prep Time 1 hour 10 minutes
Cook Time 2 minutes
Course Recipes, Salad, Salads, Side Dish, Side dishes
Cuisine American, International
Servings 4 Servings
Calories 235 kcal

Ingredients
 
 

  • 1 Pound Green Beans ends trimmed
  • ½ Piece Romaine Lettuce head, thinly sliced into ribbons
  • ¼ Cup Red Onion thin slicess
  • ¼ Cup Fresh Basil loosely packed
  • 2 Tablespoons Almonds sliced
  • 2 Tablespoons Walnuts chopped
  • 2 ounces Goat Cheese crumbled
  • Salt to taste
  • Pepper to taste

Dijon Vinaigrette

Instructions
 

  • Bring a large pot of salted water to a boil, then cook the green beans for about 2 minutes until just crisp-tender. Immediately transfer them to an ice water bath to stop the cooking, then pat dry and set aside.
  • In a small bowl, whisk together the olive oil, Dijon mustard, garlic powder, apple cider vinegar, honey, salt, and pepper. Whisk until smooth and emulsified. Set the dressing aside while you prep the salad.
  • Chop the romaine if not already sliced, trim green beans, and slice the red onion thinly. Pick the fresh basil leaves and leave them whole or tear them gently for more aroma.  Make sure all your greens and toppings are ready for easy layering.
  • In a large bowl, combine the romaine ribbons, add the green beans, basil, and red onion. Drizzle in half of the vinaigrette and toss gently to coat the ingredients without bruising them. Top with crumbled goat cheese, sliced almonds, and chopped walnuts, then finish with the rest of the dressing and a sprinkle of salt and black pepper to taste.

Notes

  • Blanch the green beans properly: Add green beans to boiling water for just 2–3 minutes, then drop them into ice water. This is the best way to cook and keeps them crisp and bright green.
  • Make the vinaigrette ahead of time: Letting the Dijon dressing sit helps the flavors come together. Give it a good stir or shake before using.
  • Toast almonds just before serving: Toasting brings out the best flavor in the almonds. Do it right before serving so they stay crunchy.
  • Toss gently to avoid mushy cheese: If using soft goat cheese or feta, add it last and stir gently. This keeps the cheese from breaking down too much in the salad.

Nutrition

Serving: 1ServingCalories: 235kcalCarbohydrates: 7gProtein: 7gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 7mgSodium: 75mgPotassium: 335mgFiber: 4gSugar: 5gVitamin A: 1315IUVitamin C: 15mgCalcium: 86mgIron: 2mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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By Zuzana Paar on September 21st, 2025
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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