Our Low Carb Tuna Salad with no mayo is a super easy recipe for your Tuna Salad Sandwich, Tuna Breakfast, or Tuna Mini Bites. This Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly Healthy Tuna Salad can even go with one of our Keto Pasta Recipes.
Low Carb Tuna Salad
Easy Tuna Salad Recipe
This super easy Healthy Tuna Salad made in just 6 minutes is a perfect addition to our selection.
Enjoying it as Salad for your lunch, Spread for your Breakfast, or a part of a Party Appetizer, this recipe idea is going to stay with you for a very long time.
Newsletter and Keto Free Ebook
Keto Tuna Salad
Super delicious non cooked Keto Tuna Salad is an excellent mixture of healthy ingredients to give you that perfect flavor one wishes to experience. Dash of caviar upgrades this Keto salad into a whole different level.
This perfect Keto Tuna Salad was the best invention my daughter came up with. One day she came from school and said she wanted to make her Tuna Spread or Salad. And there she went developing the recipe we are now so grateful for.
It has been used for years since, and I am sure that by sharing it further, some of you might add this to your canning Tuna Recipes collection.
Tuna Salad Sandwich
Our Keto Tuna Recipe is not only a pure salad. It has got so many great variations you can use it for.
One of them is a perfect Tuna Salad sandwich, as you can see in the image. Super easy and healthy, plus everyone loves it.
You can even use Bell Peppers or Salad Leaves instead of bread to get a perfect Tuna Salad Sandwich.
Tuna Party Appetizer
Are you planning a party at your house? Or you are invited and need to come up with something delicious but also a tiny bit VIP level upgrade? Our Keto Tuna Recipe with caviar came to the rescue.
Mix it up and top up your baked zucchinis, slices of cucumber, baby salad leaves. You can even have devilled eggs filled with these beauties.
Calories in Tuna Salad
It depends if you will eat only the tuna salad, add it to your sandwich, or use it as a mini appetizer.
I have split this recipe into two portions to give you a quick ball view.
One portion, perfect for at least two sandwiches or about ten mini bites, has got a perfect 69 grams of calories.
How many carbs are in Tuna Salad?
This is excellent news for us following a low-carb or keto lifestyle. Our Healthy Tuna Salad has a perfect 1 gram of carbohydrates per portion.
With its 9 grams of Protein to add to this, we are on the right way for an enjoyable breakfast time.
What Tuna is Best to Use for Salad?
To make a salad with Tuna, it is best and easiest to use canned tuna. I usually buy either tuna in olive oil or water.
Is Canned Tuna Keto Approved?
Tuna is naturally low carb and high in Protein, the best fit for the keto lifestyle. As long as you are buying pure tuna in a can, without any additional ingredients except water or oil, it is perfect to use.
What is Keto Tuna Salad?
Keto Tuna Salad is a perfect mixture of ingredients allowed in the keto lifestyle.
Adding each into the mixture is excellent to get the best of all the nutritions.
Tuna on its own is a perfect source of Protein.
To add to it, we need some fat, cheese in our case, vegetables – cucumber and onion. Caviar with lemon gives us that VIP effect.
Low Carb Tuna Salad
Variations of Tuna Salad
Few tips on addition into this Tuna Salad to give it a different variation:
Fresh Vegetables of your choice
Cooked eggs cut into small pieces works great
Mayonnaise or Sour Cream could be an excellent choice
Let us dive into the super-easy way to make this delicious Keto Tuna Recipe.
How do you make Keto Tuna Salad?
Kitchen Gadgets needed:
Mixing Bowl
Ingredients needed:
Canned Tuna
Cucumber
Onion
Cheese
Oil
Lemon
Caviar
Salt & Pepper
*Exact measurements are listed in the recipe card below.
Tuna Breakfast
STEP BY STEP INSTRUCTIONS TO MAKING THE BEST CANNED TUNA SALAD
First Step: Prepare Ingredients
Prepare all of the ingredients. I have used string cheese, but you can use any hard cheese you shred yourself. Regarding canned tuna, squeeze all of the water or oil from the can. Cut cucumber onion into small pieces.
Keto Tuna Recipe
Second Step: Add Ingredients into the bowl
Using a big mixing bowl, add tuna in. Separate into small pieces and add onion, cucumber, and cheese.
Keto Tuna Salad
Third Step: Lemon, Caviar, and Oil
Finish up with squeezed lemon and caviar.
Add caviar as last to avoid smashing.
If you have used tuna in water, add olive oil as well.
Tuna Salad with No Mayo
Fourth Step: Mix
Gently mix all together and enjoy.
Tuna Salad No Mayo
Tips and Tricks:
Olive oil – use olive oil only if you have canned tuna in water
Cheese – you can use any hard cheese and shred it.
Canned Tuna – use either tuna in oil or water.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store Tuna Salad?
Simply place it into the mason jar or any glass container with the lid. It will stay in your refrigerator for 3-4 days.
Can you freeze Tuna Salad?
You can undoubtedly freeze Tuna Salad, although I would not suggest it as it does change the structure after defrosting.
It is still ok, but freshly made tuna salad tastes much better. Make only the amount you know you will consume within 2-3 days.
Our Low Carb Tuna Salad with no mayo is a super easy recipe for your Tuna Salad Sandwich, Tuna Breakfast, or Tuna Mini Bites. This Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly Healthy Tuna Salad can even go with one of our Keto Pasta Recipes.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
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Pick one of our Favorite Bread recipe to spread this lovely Tuna Mix on.
Keto & Low Carb Bread Recipes
Indulge in our collection of Keto and Low Carb bread recipes, tailored for your lifestyle. They’re completely gluten-free, grain-free, and suitable for diabetics.
Keto Farmers Bread with Fiber
This Best Ever Keto Farmers Bread with Fiber looks, feels, tastes, and smells like a Real Artisan Bread you have been used to. Made with Oat Fiber or Potato Fiber with an option of proofing with Yeast, this keto bread is as close as you can get, fully low carb, gluten-free, grain-free, and diabetic friendly.
Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast.
Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore.
Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Serve our low-carb pretzels recipe using famous keto dough with a low carb cheese sauce or cheese dip for your next get-together.
Our super easy Almond Flour Bread Recipe is an excellent gluten-free, paleo, and keto option for those trying to decrease carbs. This keto bread comes together quickly with just a few simple ingredients and makes for a delicious and satisfying alternative to traditional bread without using yeast.
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Learn how to make a Quick and Easy Keto Chaffle Recipe with cheese as an addition to your savory breakfast popular in the keto world. This basic keto chaffle recipe is excellent as a sandwich base, making canapés, appetizers, or a low carb waffles umami way.
Easy Keto Everything Bagels Recipe with Almond and Coconut Flour
Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.
Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times.
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.
Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.
Our Keto Almond Flour Biscuits are soft, fluffy, filling, tender, baked in 15 minutes, and with only 1 gram of net carbohydrates per piece. These flourless Low Carb Biscuits are not only grain-free, gluten-free, diabetic-friendly, and low carb, but also a perfect keto bread for breakfast, snack, or side dish for your dinners.
Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.
Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won't believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple flatbread has zero net carbs and is unbelievably simple to make. All you need is flax!
Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others.
Our Keto French Toast Recipe done in less than 5 minutes with proper French Brioche Toast Bread is a perfectly fluffy, rich, sweet, and high in protein Breakfast choice. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, this Low Carb French Toast will be loved by the whole family.
Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.
Enjoy our Hamburger Keto Buns Recipe made from nuts and seeds to give you only the best ingredients one can offer. Those nutty low carb buns are for your grilling and perfect as a breakfast bun or a sandwich for your lunch box.
With our Almond Flour Keto Taco Shells flavored with Mexican spices, you will not only be able to have Taco Tuesday every day, but you can easily use them as a Tortillas, Wraps, Tostada, Flat Bread or Chalupa. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, those Low-Carb Taco Shells are a great base for everything Tacos.
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal.
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.
Craving a comforting meal that fits your low-carb diet? This Keto Dumpling Recipe is the perfect addition to your keto chicken and dumplings. Made with minimal net carbs, these dumplings soak up all the rich flavors of the broth, making them both healthy and satisfying. Give this simple recipe a try for a cozy, guilt-free dinner.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
OOh, this is different! I have never tried caviar but some mix-ins that I like with tuna are egg noodles and veggie all. My mom would make it for us all the time.
I make my tuna with mayonnaise, lots of onion, and a bit of sweet relish. Yummy! I’ve never tried caviar. I’m pulling a lot of your bread recipes! I must try them! Thanks for your efforts!
Many thanks for this lovely tuna mix ala Sophie. It is delicious! Perfect for warm spring/summer weather. I love it!!
Cheers,
Doris
Dear Doris,
I am happy you have enjoyed it.
Zuzana
OOh, this is different! I have never tried caviar but some mix-ins that I like with tuna are egg noodles and veggie all. My mom would make it for us all the time.
Dear Taylor,
You should try it once, You have no idea what you are missing. At least we do love caviar.
Zuzana
I make my tuna with mayonnaise, lots of onion, and a bit of sweet relish. Yummy! I’ve never tried caviar. I’m pulling a lot of your bread recipes! I must try them! Thanks for your efforts!
Great ideas as well. All of the bread recipes are super good. You will love them all.
Oh what an interesting way to mix tuna! As funny as it may sound, I didn’t realize caviar was an ingredient! I thought it was like “Cowboy Caviar!”
Dear Marcie,
You should try it, really
Zuzana
I love that she is experimenting with food. It looks so good.
Dear Misty,
Thanks, I am happy too and it does tastes awesome.
Zuzana
Sounds like such an interesting recipe! I love that your daughter is excited about being more involved in the kitchen. That’s fun!
Dear Corey,
Yes, she really is and this recipe is a real win. We all love it.
Have a nice day
Zuzana
Your daughter is adorable. How great that she loves to experiment!
Dear Jacky,
Thanks a lot. And yes, she was fully in when we started. Not anymore these days. But maybe she will come back.
Have a great day
Zuzana