Our Low Carb Tuna Salad with no mayo is a super easy recipe for your Tuna Salad Sandwich, Tuna Breakfast, or Tuna Mini Bites. This Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly Healthy Tuna Salad can even go with one of our Keto Pasta Recipes.

Easy Tuna Salad Recipe
This super easy Healthy Tuna Salad made in just 6 minutes is a perfect addition to our selection.
Enjoying it as Salad for your lunch, Spread for your Breakfast, or a part of a Party Appetizer, this recipe idea is going to stay with you for a very long time.

Keto Tuna Salad
Super delicious non cooked Keto Tuna Salad is an excellent mixture of healthy ingredients to give you that perfect flavor one wishes to experience. Dash of caviar upgrades this Keto salad into a whole different level.
This perfect Keto Tuna Salad was the best invention my daughter came up with. One day she came from school and said she wanted to make her Tuna Spread or Salad. And there she went developing the recipe we are now so grateful for.
It has been used for years since, and I am sure that by sharing it further, some of you might add this to your canning Tuna Recipes collection.
Tuna Salad Sandwich
Our Keto Tuna Recipe is not only a pure salad. It has got so many great variations you can use it for.
One of them is a perfect Tuna Salad sandwich, as you can see in the image. Super easy and healthy, plus everyone loves it.

What Keto Bread can you use for Tuna Sandwich?
As you see in the image, I have used our Fiber Bread Rolls.
But you can experiment with Yogurt Chaffles, which are perfect for making sandwiches, Keto Fiber Bread, Protein Buns or Low Carb Buns.
You can even use Bell Peppers or Salad Leaves instead of bread to get a perfect Tuna Salad Sandwich.
Tuna Party Appetizer
Are you planning a party at your house? Or you are invited and need to come up with something delicious but also a tiny bit VIP level upgrade? Our Keto Tuna Recipe with caviar came to the rescue.
Mix it up and top up your baked zucchinis, slices of cucumber, baby salad leaves. You can even have devilled eggs filled with these beauties.
Calories in Tuna Salad
It depends if you will eat only the tuna salad, add it to your sandwich, or use it as a mini appetizer.
I have split this recipe into two portions to give you a quick ball view.
One portion, perfect for at least two sandwiches or about ten mini bites, has got a perfect 69 grams of calories.
This is excellent news for us following a low-carb or keto lifestyle. Our Healthy Tuna Salad has a perfect 1 gram of carbohydrates per portion.
With its 9 grams of Protein to add to this, we are on the right way for an enjoyable breakfast time.
To make a salad with Tuna, it is best and easiest to use canned tuna. I usually buy either tuna in olive oil or water.
Tuna is naturally low carb and high in Protein, the best fit for the keto lifestyle. As long as you are buying pure tuna in a can, without any additional ingredients except water or oil, it is perfect to use.
What is Keto Tuna Salad?
Keto Tuna Salad is a perfect mixture of ingredients allowed in the keto lifestyle.
Adding each into the mixture is excellent to get the best of all the nutritions.
Tuna on its own is a perfect source of Protein.
To add to it, we need some fat, cheese in our case, vegetables – cucumber and onion. Caviar with lemon gives us that VIP effect.

Variations of Tuna Salad
Few tips on addition into this Tuna Salad to give it a different variation:
- Fresh Vegetables of your choice
- Cooked eggs cut into small pieces works great
- Mayonnaise or Sour Cream could be an excellent choice
- Keto Pasta for a complete meal
- Guacamole mixed in for a perfect dip
- A few spoons of Basil pesto works great as well
Keto Tuna Recipe
Let us dive into the super-easy way to make this delicious Keto Tuna Recipe.
How do you make Keto Tuna Salad?
Kitchen Gadgets needed:
- Mixing Bowl
Ingredients needed:
- Canned Tuna
- Cucumber
- Onion
- Cheese
- Oil
- Lemon
- Caviar
- Salt & Pepper
*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS TO MAKING THE BEST CANNED TUNA SALAD
First Step: Prepare Ingredients
Prepare all of the ingredients.
I have used string cheese, but you can use any hard cheese you shred yourself. Regarding canned tuna, squeeze all of the water or oil from the can. Cut cucumber onion into small pieces.

Second Step: Add Ingredients into the bowl
Using a big mixing bowl, add tuna in. Separate into small pieces and add onion, cucumber, and cheese.

Third Step: Lemon, Caviar, and Oil
Finish up with squeezed lemon and caviar.
Add caviar as last to avoid smashing.
If you have used tuna in water, add olive oil as well.

Fourth Step: Mix
Gently mix all together and enjoy.

Tips and Tricks:
- Olive oil – use olive oil only if you have canned tuna in water
- Cheese – you can use any hard cheese and shred it.
- Canned Tuna – use either tuna in oil or water.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store Tuna Salad?
Simply place it into the mason jar or any glass container with the lid. It will stay in your refrigerator for 3-4 days.
Can you freeze Tuna Salad?
You can undoubtedly freeze Tuna Salad, although I would not suggest it as it does change the structure after defrosting.
It is still ok, but freshly made tuna salad tastes much better. Make only the amount you know you will consume within 2-3 days.
Having a fresh tuna and want to try something special? Tuna steak with lemon dijon sauce is worth looking at.
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Low Carb Tuna Salad

Our Low Carb Tuna Salad with no mayo is a super easy recipe for your Tuna Salad Sandwich, Tuna Breakfast, or Tuna Mini Bites. This Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly Healthy Tuna Salad can even go with one of our Keto Pasta Recipes.
Ingredients
- 1 Tuna Can
- 1 Fresh Cucumber Small
- Half Onion
- 1 String Cheese
- 2 Teaspoons of Caviar
- 1/2 Lemon
- Oil
- Salt and Pepper
Instructions
- Prepare all of the ingredients.
- Using a big mixing bowl, add tuna in. Separate into small pieces and add onion, cucumber, and cheese.
- Finish up with squeezed lemon and caviar. Add caviar as last to avoid smashing. If you have used tuna in water, add olive oil as well.
- Gently mix all together and enjoy.
Notes
- Olive oil - use olive oil only if you have canned tuna in water
- Cheese - you can use any hard cheese and shred it.
- Canned Tuna - use either tuna in oil or water.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 69Total Fat 3gCarbohydrates 2gFiber 0gProtein 9g
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Pick one of our Favorite Bread recipe to spread this lovely Tuna Mix on.
Keto & Low Carb Bread Recipes
Keto and Low Carb Bread Recipes for you to enjoy our Lifestyle. All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics.
Keto Farmers Bread with Fiber
This Best Ever Keto Farmers Bread with Fiber looks, feels, tastes, and smells like a Real Artisan Bread you have been used to. Made with Oat Fiber or Potato Fiber with an option of proofing with Yeast, this keto bread is as close as you can get, fully low carb, gluten-free, grain-free, and diabetic friendly.
Keto Brioche Bread
Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast.
Keto Tortilla Recipe with 0 Net Carbs
Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore.
Keto Pretzels Fathead Dough
Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Serve our low-carb pretzels recipe using famous keto dough with a low carb cheese sauce or cheese dip for your next get-together.
Almond Flour Bread Recipe
Our super easy Almond Flour Bread Recipe is an excellent gluten-free, paleo, and keto option for those trying to decrease carbs. This keto bread comes together quickly with just a few simple ingredients and makes for a delicious and satisfying alternative to traditional bread without using yeast.
Keto Italian Breadsticks Recipe
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Quick and Easy Keto Chaffle Recipe
Learn how to make a Quick and Easy Keto Chaffle Recipe with cheese as an addition to your savory breakfast popular in the keto world. This basic keto chaffle recipe is excellent as a sandwich base, making canapés, appetizers, or a low carb waffles umami way.
Easy Keto Everything Bagels Recipe with Almond and Coconut Flour
Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.
Keto Protein Buns
Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times.
Raw Seed Keto Crackers Bread
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Keto Fiber Tortillas Recipe
This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.
Sweet Keto Challah Bread Recipe
Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.
Keto Almond Flour Biscuits
Our Keto Almond Flour Biscuits are soft, fluffy, filling, tender, baked in 15 minutes, and with only 1 gram of net carbohydrates per piece. These flourless Low Carb Biscuits are not only grain-free, gluten-free, diabetic-friendly, and low carb, but also a perfect keto bread for breakfast, snack, or side dish for your dinners.
Eggy Keto Bread
Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.
Keto Fiber Bread Rolls Recipe
Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
Easy Keto Flaxseed Wraps Recipe
Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won't believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple flatbread has zero net carbs and is unbelievably simple to make. All you need is flax!
Keto Bread Dumpling
Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others.
Keto French Toast Recipe
Our Keto French Toast Recipe done in less than 5 minutes with proper French Brioche Toast Bread is a perfectly fluffy, rich, sweet, and high in protein Breakfast choice. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, this Low Carb French Toast will be loved by the whole family.
Low Carb Buns
Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.
Almond Flour Keto Taco Shells
With our Almond Flour Keto Taco Shells flavored with Mexican spices, you will not only be able to have Taco Tuesday every day, but you can easily use them as a Tortillas, Wraps, Tostada, Flat Bread or Chalupa. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, those Low-Carb Taco Shells are a great base for everything Tacos.
Crispy Garlic Keto Croutons Recipe Air Fryer
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Easy Keto Breakfast Sandwich Recipe
Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal.
Fathead Dough Breadsticks Without Eggs
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Homemade Keto Bread Crumbs
Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.

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Jacky
Friday 14th of December 2018
Your daughter is adorable. How great that she loves to experiment!
Lowcarb nocarb
Friday 14th of December 2018
Dear Jacky,
Thanks a lot. And yes, she was fully in when we started. Not anymore these days. But maybe she will come back. Have a great day Zuzana