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Keto Asparagus Pasta Tagliatelle

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Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you. This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.

Keto Asparagus Pasta on a black plate.
Keto Asparagus Pasta

Keto Asparagus Recipes

Our Keto Asparagus Pasta and our Asparagus Keto Quiche give you an excellent start for the asparagus season. 

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Once asparagus just starts growing, you wonder what else from the ordinary asparagus rolled into bacon or grilled asparagus recipes you can come up with.

Asparagus Pasta

Beautifully flavored Keto Asparagus Tagliatelle Pasta made entirely our of white Asparagus, will add another option to Keto noodles variation. Soft and sweeter flavor together with lovely asparagus sauce make this dish irresistible to make. 

Keto Pasta Noodles

I AM A GENIUS.

Do not believe me? Well just look at this recipe. Those are tagliatelle made entirely from asparagus with a super asparagus sauce.

Now, that we have the season for asparagus, so they are in every shop and since I do love them I started using my brain to come up with something unique. I wanted a complete uniqueness. And the uniqueness came in a form of asparagus noodles.

Well, there are a various variety of vegetable noodles but I have not seen asparagus one. Then I check with uncle Google and could not find anything. Maybe they are somewhere there, but I did not look good enough. But it does not matter.

Keto Asparagus Tagliatelle Pasta - Completely Low Carb with a black background with bright red capsicum
Keto Pata asparagus

I had this idea of making this asparagus pasta, but then I thought maybe they were already invented but not really tasty and therefore never made into the world. But as I am, I could not just leave it. I said to myself. I have to try them. At least I will eat them and would know for sure how they taste. And if it is really bad, I will just dump them or make something else.

But you know what?

They are OUT OF THIS WORLD.

And the sauce – O MY. So tasty. And that was just what I had in the fridge and though I will experiment and try to mix a bit this and that.

And it worked. WORKED.

If you would like to still look at another way of making Keto Noodles, have a look at our Keto Fiber Noodles Recipe. 

I have also made a whole post about various Low carb and Keto Pasta Alternatives.

Difference between white and green asparagus.

As you can see, in this recipe I have used entirely white Asparagus.

The reason is not only the beautiful see-through look of Keto AsparagusTagliatelle pasta made out of this. White Asparagus, compare to the green one much more delicate in taste, milder and a bit on a sweet side.

White Asparagus grows under the soil or in a dark environment and therefore does not get the greeny and grassy look and feel. This on the other side gives us an additional type of vegetable so popular in the season.  

For the Green Asparagus, have a look at our Asparagus Keto Quiche Recipe. 

Keto Asparagus Tagliatelle Pasta - Completely Low Carb with asparagus sauce pouring on to the dish
low carb asparagus

Where does the White Asparagus come from?

White asparagus is and can be grown anywhere green asparagus is. The only difference is, that it is a bit more labor intense, where it needs to be grown in the dark environment, or covered entirely, to prevent it from producing chlorophyll – the molecule, which helps the asparagus become green. 

Very popular in Central Europe, especially Germany, Nederland, and Austria because of sandy soil, which is extremely suitable to grow this particular sort. 

This is one of the reason, why in all of the restaurants in our region Asparagus season is celebrated with various dishes and offers. White asparagus with hollandaise sauce could be found on every single menu. Asparagus Festivals are very popular as well. 

When you drive around the country, you can see on the side of the road almost by every farmer offer, with boxes of white asparagus. Supermarkets are filled with it together with already made hollandaise sauce and peelers next to it. 

Keto Asparagus Tagliatelle Pasta - Completely Low Carb decorated with half lemon and parsley
asparagus pasta noodles
Is Asparagus Keto?

With a very low glycemic index, this vegetable is a big part of our lifestyle. It is not only very low in Carbohydrates but also contains a great amount of Fiber and protein. 

Is Asparagus considered healthy?

It is very low in calories, filled with fibers and therefore helps in weight management. 

Does white asparagus need to be peeled?

Since it is grown under the soil, it normally grows into much thicker stems. Those stems are covered with one layer, which is not eatable and very thick to use. Therefore we do have to peel the outer layer. Also, it is important to cut the bottom third of the stems, which is bitter and not really tasty. 

How long do you have to cook White Asparagus?

As already mentioned, white Asparagus is much thicker and harder and therefore needs to be cooked much longer compared to the green asparagus. But once cooked, it is beautifully soft and the taste is unbelievable. 

In this recipe, even though I have sliced the White Asparagus into the Tagliatelle looking pasta, I still had to cook it for at least 12 minutes, for the softness to appear. 

Keto Asparagus Tagliatelle Pasta - Completely Low Carb overhead photo with asparagus sauce
keto noodles from asparagus

While cooking, it is advisable to add a bit of butter, lemon and sweetener for the bitterness to go away. This way, you will achieve the best and softest white Asparagus, you can dream of. 

Can you eat white asparagus raw?

Compare to the green asparagus, which is so tasty eaten raw, it is not really advisable to eat white asparagus raw. The bitterness it contains is pretty strong and not on a tasty side. But once cooked, it can be eaten warm or cold. Depending on your preference. 

How to store White Asparagus?

White Asparagus can be stored in the fridge for up to a week. To retain the freshness, it is advisable to store it covered with a damp cloth. 

Can white Asparagus be frozen?

Although I hardly freeze it, because once it bought, I just can not wait to make something out of it. We all love white Asparagus for its softness and easy handling.

But if you really want to freeze it, peel it first and cut the ends, as if you would prepare it for normal cooking. Then raw white Asparagus can be placed into a Zip log bag or a Mason Jar and placed in the freezer. 

How To Make Keto Asparagus Pasta with Creamy Keto Sauce

Kitchen Gadgets needed:

  • Vegetable Peeler
  • Sieve
  • Cooking Pot
  • Hand Blender

Ingredients needed:

  • White Asparagus
  • Sour Cream
  • Cream Cheese
  • Grated Cheese
  • Salt & Pepper
  • Lemon, Butter, Stevia Tabs for pasta cooking

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS FOR MAKING KETO ASPARAGUS TAGLIATELLE PASTA

First Step: Prepare all ingredients.

Prepare all of the ingredients you will need for keto pasta and cheesy, creamy sauce. 

With regards to the cheese, it is best to grate your own. 

Keto Asparagus pasta ingredients needed.
Keto Friendly Pasta

Second Step: Clean and Slice Asparagus

First, peel the white asparagus outer layer.

Once that is done, using the same peeler, start slicing pasta like tagliatelle noodles.

You might not be able to slice all of the asparagus. All of the leftover pieces keep for the sauce at a later stage. 

Keto Pasta Noodles slicing into tagliatelle shape.
Asparagus Pasta

Third Step: Cook Asparagus

Into boiling water, add butter, squeezed lemon juice, and 1-2 tabs of stevia. This helps asparagus to get a beautiful smooth, soft and flavorful taste and avoid bitterness. 

Cook for approximately 12 minutes. 

Once cooked, sieve it and pick the leftover asparagus pieces you will not use as a pasta alternative. 

Cooking Asparagus pasta.
Asparagus Recipes Keto

Fourth Step: Cook Keto Sauce

To prepare this great cheesy, creamy keto sauce, start with boiling cream cheese and sour cream on a medium-high.

Once that is done, add leftover asparagus and grated cheese, and using a hand blender, blend the whole sauce into a smooth consistency.

Serve immediately on top of your Asparagus Keto Pasta noodles. 

Keto Friendly Pasta cooking sauce.
Keto Pasta Noodles

Tips and Tricks:

  • Cheese – best is to grate your own from a block of store-bought cheese as already pre-shredded contains starches
  • White Asparagus – needs to be peeled from the outer layer compared to the green asparagus. 
  • Video – watching the video I have prepared for you, helps dearly with all of the steps and instructions

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What to serve with Keto Asparagus Pasta?

As this Keto Pasta together with Creamy Cheesy Keto Sauce is a whole meal on its own, I would suggest only something light like

How do you store Asparagus Pasta?

Stored in the glass container in your refrigerator, this whole meal should last for approximately 2-3 days. 

Can you freeze Asparagus Pasta?

I would not suggest storing the whole dish. It contains sour cream and cooked asparagus as a pasta alternation, and the texture will change once thawed. 

Pin for later

Keto Asparagus Tagliatelle Pasta - Completely Low Carb Pin image
keto asparagus tagliatelle

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Keto Asparagus Pasta on a black plate.

Keto Asparagus Pasta

Zuzana Paar
5 from 63 votes
Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you.
This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main dishes
Cuisine International
Servings 3
Calories 335 kcal

Ingredients
 
 

  • 15 Pieces White Asparagus
  • 250 grams Sour Cream
  • 150 grams Creme Fraiche
  • 50 grams Grated Cheese
  • Salt
  • Pepper
  • Lemon, Butter, ​and Stevia for boiling

Instructions
 

  • Prepare all of the ingredients you will need for keto pasta and cheesy, creamy sauce. 
  • Clean and slice the skin of the white asparagus and cut the ends a bit. Take 10 pieces and slice them with a hand slicer into a thin tagliatelle. Cut the tops and put aside with additional 5 whole pieces
  • Boil the water, where you add a bit of lemon, butter and stevia (this will prevent the bitterness of some asparagus) Place all asparagus ( slices and the leftovers) into the water and cook for 12 minutes. You can cook the Tagliatelle and extra pieces separate if you want or if you think it would be difficult to separate them, but I have done it all together and it was ok. Once asparagus in cooked, throw the water and take all the leftover pieces and add them into the cream sauce.
  • In the meantime heat up sour cream and creme cheese. Add Grated cheese and with hand blender mix the cream with asparagus pieces to get a smooth sauce.

Video

Notes

  • Cheese – best is to grate your own from a block of store-bought cheese as already pre-shredded contains starches
  • White Asparagus – needs to be peeled from the outer layer compared to the green asparagus. 
  • Video – watching the video I have prepared for you, helps dearly with all of the steps and instructions

Nutrition

Serving: 1gCalories: 335kcalCarbohydrates: 3gProtein: 8gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 93mgSodium: 333mgPotassium: 207mgVitamin A: 1013IUVitamin C: 1mgCalcium: 283mgIron: 0.3mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!
Last Updated: May 12, 2022

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By Zuzana Paar on May 12th, 2022
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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46 Comments on “Keto Asparagus Pasta Tagliatelle”

    • Dear Emily,
      I have used vegetable slicer and it was actually pretty easy. I have sliced it with tips of asparagus still uncut. Then at the end whatever was left including the tips, went for the sauce. Hope this help the clarification.
      Zuzana

      Reply
    • Emily,

      It was actually much easier then you think. With a normal hand slicer, with which I peel carrots etc. Was so easy. You should try it.

      Zuzana

      Reply
    • Hi, I just love your postings always great ideas that work, unlike some other ones out there. You have very doable workable and accessible ideas. Thank you

      Reply
      • Oh, thanks Cecilia. I really appreciate your words.

        I do try and come up with recipes that we love and enjoy as we do live this lifestyle. They also needs to be loved by my daughter.

        Reply
  1. What a different and unique dish using asparagus. Getting it cut so thin is the key. Will have to get out my mandolin slicer and see how this goes.

    Reply
    • Dear Ayanna,

      Yes you are so right. It is and looks like something out of the Michelin star restaurant. ( a bit at least), so perfect for a special evening.
      Have a nice day

      Zuzana

      Reply
    • Dear Jordan,

      White asparagus is here in Europe everywhere, when the season comes. They are much thicker and a bit different in taste compare to the green ones. Worth trying once you find it. Good luck.

      Zuzana

      Reply
  2. This sounds amazing! I’ve never heard of this kind of veggie noodle, but I love mixing things up!! And yes, I definitely now consider you a genius 🙂 Run and get a patent on this idea!

    Reply
  3. Gosh, this recipe came along at just the right time! We’re driving through Germany and it’s white asparagus season. We literally just picked up a bunch from a roadside seller and I was wondering what to make. That’s a great idea for a low-carb dish!!! Making it tonight.

    Reply
  4. This is such a unique recipe. I’m glad I tried it! Using white asparagus as noodles is a clever idea. Went well with the cheesy and creamy sauce. Healthy and delicious!

    Reply
  5. I was so excited when I found frozen white asparagus at the store today! I came home and immediately made this. I made it last asparagus season and loved it. It was just as delicious as I remember it! So creamy and super easy, too. Thanks!

    Reply
  6. I never imagined asparagus could make such tasty pasta until I gave this recipe a shot! Surprisingly delicious and fulfilling. And the fact that it’s both keto and diabetic-friendly is a huge bonus. It’s rare to find recipes that tick both those boxes.

    Reply
  7. Just harvested fresh Asparagus from my garden and glad I found this recipe. The asparagus noodles are a perfect substitution it was so tender and the sauce is so flavorful. Excited to explore more keto recipes like this!

    Reply
  8. 5 stars
    I have loads of white aspargus. Never thought using it as tagliatelle. I really want to try this recipe. I dont have stevia tabs, only ground. How much should I use? Thank u in advance.

    Reply
  9. 5 stars
    I did it yesterday. Used sour cream, quark cheese and gouda. Although I was never a pasta lover, this is an amazing recipe, yummi and it was a winner with my guests. Thank you for sharing.

    Reply

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