Do you miss a warm, hearty, mouthwatering, and comforting soup to enjoy during your cozy evening next to a fireplace?
Long fall, soup season, and winter are ahead of us. This super special collection of top healthy homemade soups and chowders is here to choose from and enjoy. Pick your favorite, or try them all.
Some are quick and easy. Some are creamy, some with chicken or vegetables, but all are grain-free, gluten-free, low-carb, keto, diabetic-friendly, and perfect for this time of the year.
Best keto soups
I am here if you need help deciding which recipe to pick. Not only do you have a choice of over 35 low carb recipes to choose from, but each one is unique. I have put together a collection where everyone can find their favorite.
An essential recipe is a broth or stock. Whether you cook it on a stove, in an Instant Pot, Slow Cooker, or Thermomix, it does not matter. It does not matter if you pick a bone, meat, chicken, or turkey. The most important is that you have it at home.
Next, most important, is a keto chicken noodle soup I make every time someone is sick. It is not only extra delicious, but it always helps. With a little bit of chili, everyone feels 50% better after a big bowl of healthiness.
Followed, comes the beauties. In my humble opinion, our creamy pumpkin soup is loaded with only the best and is the most beautiful served in an edible roasted pumpkin bowl. This low-carb soup looks as if it was served in a Michelin-star restaurant. Taco soup with ground beef is gorgeous because of the vibrant colors included.
If you follow a keto diet, as long as you are not adding vegetables with high carbohydrate content or regular wheat pasta, you can quickly transform almost any soup into keto friendly or low carb. Pick one pasta alternative from our list. Add them to one of the soup recipes below.
Common ingredients in low carb soup recipes
Did you know that keto soups are easy to prepare?
If you are new to our lifestyle, you might need help figuring out where to start.
But frankly, there is no significant difference between an ordinary and a low carb soup, not in taste, and slightly in ingredients used.
We do not use regular noodles but have a great choice of pasta alternatives. Do not thicken with starches or flour. Those are replaced with blended veggies, un-fattened nut flours, or xanthan gum.
We also avoid potatoes and rice but can magically replace the flavors with our homemade seasonings.
Apart from those, we use everything else that everyone else does. Meats, veggies, seafood, seasonings, you name it.
Creamy keto soup Ideas
There are a few ways you can make keto soup creamier.
Cream – this one is understood. Heavy cream, sour cream, yogurt, coconut cream, coconut milk, or any other cream can be added.
Vegetables – a cup of pureed vegetables from the soup will soften and cream the texture.
Bread – a few pieces of one of keto bread placed into the soup for a few minutes and then pureed will help dearly.
Cheese – adding grated cheese to the hot soup will not only thicken it but will also add that perfect creaminess.
How to thicken keto soups?
I have written quite an informative paragraph in our roasted tomato basil soup on how to best thicken soups without adding more carbohydrates. Feel free to add your favorite.
To sum it up, there are a few possibilities:
blend the vegetables in
add a tiny bit of Xanthan Gum or gelatine
use less broth
What keto pasta alternatives can be used for soup?
Making soup is the best quick and easy way to get low carb meals on the table.
The most important tip from me is to keep your cooking simple. With just a few simple ingredients, fresh veggies, and herbs, you can whip up the most delicious soup one can only dream of. Making one of the soups in here is super easy to make.
Using our suggestions for broth as a base, thickening, and adding creams and keto noodles, you will have a soup everyone will talk about.
How to cut more carbs from keto soups?
The most carbs a regular soup contains are from thickening agents and noodles.
As I already mentioned, their replacement, by following the tips, you can cut your carb content by almost 90% out of a delicious bowl of soup.
All you will be left are soups low in carbs from vegetables and nut flours used.
Types of easy keto soup recipes
I, like everyone else, have a list of ideas. My list for you consists of the following low carb soup recipes I would like to make. The list is asparagus soup, cheddar soup, cheese soup, chicken broth, roasted cauliflower, keto broccoli cheese soup, zucchini soup, cream of mushroom soup, and cabbage roll soup, just to name a few. Not sure if I will manage them all, few or even a different ones, but will do my best.
Out of low carb keto soup recipes, I suggest for you have a look at mushrooms soup, cabbage soup, roasted cauliflower soup, cheeseburger soup, keto chicken soup, and keto Zuppa Toscana.
How to store keto soups?
Storing keto soup is the same as storing regular homemade soup. Let it cool on the kitchen counter and place it into your fridge. Stored in a closed cooking pot, your soup will last 3 to 4 days without any issues. Anything longer, freeze.
How to freeze low carb soup?
It is very simple to freeze one of our soups. I usually use tall wide Mason jars. Fill them up till 3/4 and fully close. Stick a label with the name of the soup and when made. A frozen hearty soup is great for a busy evening. Once you are in a hurry or have been freezing your soup as a part of meal planning, take the jar out of the freezer the night before and let it thaw naturally.
Quick and Easy Keto Egg Drop Soup Recipe done in seconds is made with only a few ingredients. Learn How To turn an ordinary Bone Broth into flavorful, nutritious, and decadent homemade soup with a simple trick. This Fully Gluten-Free and Low Carb comforting soup can be changed daily with flavors of your needs.
Introducing you to a super easy Garden Vegetable Soup recipe that is not only incredibly nutritious but also bursts with the flavors of freshly picked vegetables from your garden. With vibrant additions like zucchini, leeks, onions, carrots, and more, this hearty homemade vegetable soup is ready in under half an hour and delivers a taste as delicious as Alton Brown soup.
Easy to make, creamy roasted keto pumpkin soup recipe made with fresh ingredients and additionally gorgeous looking Edible Pumpkin Bowl is perfect keto soup not only for fall. This Roasted Low Carb Pumpkin Soup is super comforting and fully gluten-free, grain-free and perfect for diabetics.
Easy to make this mildly creamy, sour and bit tingly on your tongue Whey Root Vegetable Soup Recipe is a perfect addition to using your Protein Ri whey regularly in your lifestyle. Keto, Vegetarian, Low Carb, Grain-Free and Gluten-free Hearty Vegetable Soup you can make throughout the whole year.
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Our Instant Pot Best Keto Beef Stew Recipe is the perfect dinner idea when in a hurry. Also known as Hungarian goulash, this low carb beef stew is rich and hearty, with meat that is so soft and juicy that everyone will keep asking for it.
Our Roasted Creamy Keto Tomato Soup Recipe with Basil and Fresh Beefsteak Tomatoes straight from your Garden will warm you up every time throughout the whole Winter. Quick and Easy to make, this Low Carb Tomato Soup Recipe is not only Grain-Free and Gluten-Free but extremely Tasty and Healthy.
Learn How To Quickly make Keto Bone Broth Recipe in an Instant Pot filled with Collagen, Nutrition, and many Health Benefits. Make Homemade Low Carb Soups without carbs that need to be always in your fridge.
Our Sauerkraut Soup Recipe with Sausage, Originate in Eastern Europe and has been served as a Hearty Christmas Soup for Generations. It is also known as Slovak Kapustnica, Czech Zelnacka, German Sauerkraut Soup Sauerkrautsuppe and Polish Sauerkraut Soup Kapustniak.
This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Don’t be fooled by this seemingly unassuming green soup! These vibrant bowls of vegetarian keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi which combines fresh, creamy and salt flavours to turn this soup into something really special.
The rich coconut aroma of this easy Coconut Chicken Soup will warm your belly and soul! Loaded with many different vegetables and lean chicken breast, this soup will keep you full and satisfied for a long time.
Get ready for the best tomato bisque you've ever had...Keto or not. Our low-carb tomato bisque recipe develops complex and rich flavors in just 30 minutes, stays true to flavor, and has super low carbs!
Pick from 50 Best Kitchen Gadgets to buy for Keto and Low Carb Lifestyle every Home Cook needs. Our Cool Kitchen Gadgets contain all Gizmos you need from Cheap to Expensive, from Spatula and Peeler to Steamer and Big Appliances as a Perfect Tools and Gadgets Gift Ideas.
Make Keto Sweeteners at Home with various Sugar-Free Homemade Syrups and DIY Low Carb Sugar Blends. Build your own Sugar-Free Starbucks Station in your Kitchen with those Natural, Diabetic Friendly, and Gluten-Free Sugar Blends you make yourself and save lots of money.
I am presenting you a Full Collection of Top Keto Oat Fiber Recipes for you to enjoy and transform all of your favorite recipes into the ones with high in fiber and minimum carbs keto dishes. Our Ultimate Guide to Oat Fiber will answer all of the questions you have been looking for and explain why oat fiber is an excellent keto, low-carb, gluten-free, grain-free, and diabetic-friendly flour substitution.
With our 45 Top Keto and Low Carb Party Appetizers Collection you will plan your next gathering with a Breeze. Choose just a few and fill up your Amazing Buffet Table with best and Delicious Gluten-free, Grain-free, easy to make and gorgeous looking Party Keto Finger Food everyone will love.
Let me take you to an ultimate guide to snack smart with our 80 Best Keto Snack Ideas and Low Carb Snack Recipes to keep your cravings intact and keep you satisfied. With crunchy crackers and flavorful options, these keto-friendly snack ideas and recipes are quick, easy, sweet, and salty, making them perfect for anyone on a ketogenic diet or seeking healthy snack options. And you even get a printable keto snack list for your fridge.
Simple and Easy to make, this Collection of over 31 Low Carb and Keto Casserole Recipes will make your dinner a breeze. Comforting, warm and creamy dishes, which are filling, takes little time to prepare and lasts for days. Super healthy, all are Grain-Free, Gluten-Free and the perfect addition to your Meal Planning with minimal effort.
Over 42 Easy to Make Best Keto Cookie Recipes Collection will make your Holiday Time a breeze. Those Easy Keto Recipes are the best Gluten-free, Grain-free, Sugar-free, Flourless, and especially Healthy Low Carb Cookies.
Presenting you a great collection of the best sugar-free meringue recipes for meringue lovers like I am, without carbs or guilt. Enjoy those fully keto, low-carb, gluten-free, dairy free, grain-free, and diabetic-friendly desserts all year.
Keto Sausage Recipes made with Beef Meat for you to pick all with very Low in Carbs. Our Low-Carb Sausage Recipes will mix your Ground Meat Repertoire and each will add a great Versatile Dish to your Daily Meal Plans with Minimal Carbs per Serving.
25 + Top amazing Keto and Low Carb Pumpkin Recipes Collection to choose from. Quick and easy to make, ready for any pumpkin occasion from drinks through breakfast, dinners, up to desserts and cookies. You have it all. All in one.
Want to have your own Keto Taco Bell in the comfort of your home? Look no further. With our Ultimate Tacos Guide, you can host a perfect Low Carb Tacos Party with everything there is to need, entirely Gluten-Free and perfect for Diabetics.
Over 32 Best Low Carb and Keto Halloween Recipes Idea Collection to choose from. This ultimate guide to Keto Halloween theme food choices starting from scary snacks, monster treats, spooky cupcakes to sugar-free Halloween treats and ideas for adults as well as kids are perfect for your Halloween Party celebration.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.