Pick from the Top 35+ Low Carb and Keto Soup Recipes to Warm You Up Every Day. Our Great Collection of the Best Keto Soups and Stew will help in Meal Planning your Easy Keto Dishes.
Soup is a classic to serve with a slice of farmers bread, buns, or rolls. Sprinkle our croutons or cheese pops.
Do you miss a warm, hearty, mouthwatering, and comforting soup to enjoy during your cozy evening next to a fireplace?
Long fall, soup season, and winter are ahead of us. This super special collection of top healthy homemade soups and chowders is here to choose from and enjoy. Pick your favorite, or try them all.
Some are quick and easy. Some are creamy, some with chicken or vegetables, but all are grain-free, gluten-free, low-carb, keto, diabetic-friendly, and perfect for this time of the year.
Best keto soups
I am here if you need help deciding which recipe to pick. Not only do you have a choice of over 35 low carb recipes to choose from, but each one is unique. I have put together a collection where everyone can find their favorite.
An essential recipe is a broth or stock. Whether you cook it on a stove, in an Instant Pot, Slow Cooker, or Thermomix, it does not matter. It does not matter if you pick a bone, meat, chicken, or turkey. The most important is that you have it at home.
Broth soup is one not only on its own but as a base for so many easy low carb soup recipes. I add it to our ramen noodles, keto tomato soup, and egg drop soup.
Next, most important, is a keto chicken noodle soup I make every time someone is sick. It is not only extra delicious, but it always helps. With a little bit of chili, everyone feels 50% better after a big bowl of healthiness.
Followed, comes the beauties. In my humble opinion, our creamy pumpkin soup is loaded with only the best and is the most beautiful served in an edible roasted pumpkin bowl. This low-carb soup looks as if it was served in a Michelin-star restaurant. Taco soup with ground beef is gorgeous because of the vibrant colors included.
As last comes my childhood favorite and the soups my kids adore the most. Egg drop soup is the easiest, sauerkraut soup with fermented cabbage is the best and keto beef stew goulash and whey-enriched vegetable soup is a reminder of a potato soup I used to adore. Additionally, when all of the garden veggies are in your kitchen, our garden vegetable soup is a must.
Can you eat soup on keto?
If you follow a keto diet, as long as you are not adding vegetables with high carbohydrate content or regular wheat pasta, you can quickly transform almost any soup into keto friendly or low carb. Pick one pasta alternative from our list. Add them to one of the soup recipes below.
Common ingredients in low carb soup recipes
Did you know that keto soups are easy to prepare?
If you are new to our lifestyle, you might need help figuring out where to start.
But frankly, there is no significant difference between an ordinary and a low carb soup, not in taste, and slightly in ingredients used.
We do not use regular noodles but have a great choice of pasta alternatives. Do not thicken with starches or flour. Those are replaced with blended veggies, un-fattened nut flours, or xanthan gum.
We also avoid potatoes and rice but can magically replace the flavors with our homemade seasonings.
Apart from those, we use everything else that everyone else does. Meats, veggies, seafood, seasonings, you name it.
Creamy keto soup Ideas
There are a few ways you can make keto soup creamier.
- Cream – this one is understood. Heavy cream, sour cream, yogurt, coconut cream, coconut milk, or any other cream can be added.
- Vegetables – a cup of pureed vegetables from the soup will soften and cream the texture.
- Bread – a few pieces of one of keto bread placed into the soup for a few minutes and then pureed will help dearly.
- Cheese – adding grated cheese to the hot soup will not only thicken it but will also add that perfect creaminess.
How to thicken keto soups?
I have written quite an informative paragraph in our roasted tomato basil soup on how to best thicken soups without adding more carbohydrates. Feel free to add your favorite.
To sum it up, there are a few possibilities:
- blend the vegetables in
- add avocado
- use cauliflower
- add a tiny bit of Xanthan Gum or gelatine
- use less broth
What keto pasta alternatives can be used for soup?
I have written a whole list of various keto and low carb pasta alternatives you can use for any of those soup collections.
But did you know you can also make your noodles?
Apart from soup noodles, which I made specifically for our chicken soup, you can pick from the following:
Tips for making the best low carb soups
Making soup is the best quick and easy way to get low carb meals on the table.
The most important tip from me is to keep your cooking simple. With just a few simple ingredients, fresh veggies, and herbs, you can whip up the most delicious soup one can only dream of. Making one of the soups in here is super easy to make.
Using our suggestions for broth as a base, thickening, and adding creams and keto noodles, you will have a soup everyone will talk about.
How to cut more carbs from keto soups?
The most carbs a regular soup contains are from thickening agents and noodles.
As I already mentioned, their replacement, by following the tips, you can cut your carb content by almost 90% out of a delicious bowl of soup.
All you will be left are soups low in carbs from vegetables and nut flours used.
Types of easy keto soup recipes
I, like everyone else, have a list of ideas. My list for you consists of the following low carb soup recipes I would like to make. The list is asparagus soup, cheddar soup, cheese soup, chicken broth, roasted cauliflower, keto broccoli cheese soup, zucchini soup, cream of mushroom soup, and cabbage roll soup, just to name a few. Not sure if I will manage them all, few or even a different ones, but will do my best.
Out of low carb keto soup recipes, I suggest for you have a look at mushrooms soup, cabbage soup, roasted cauliflower soup, cheeseburger soup, keto chicken soup, and keto Zuppa Toscana.
Storing keto soup is the same as storing regular homemade soup. Let it cool on the kitchen counter and place it into your fridge.
Stored in a closed cooking pot, your soup will last 3 to 4 days without any issues.
Anything longer, freeze.
It is very simple to freeze one of our soups. I usually use tall wide Mason jars. Fill them up till 3/4 and fully close. Stick a label with the name of the soup and when made.
A frozen hearty soup is great for a busy evening.
Once you are in a hurry or have been freezing your soup as a part of meal planning, take the jar out of the freezer the night before and let it thaw naturally.
What to serve with soups?
Bread is always a great addition to your warm soup on a cold day. Pick from our low carb bread collections.
You can also sprinkle a few crispy garlic croutons on any cream soup.
Do you know which one of those 35+ soup recipes is your favorite? Would you try them all one by one? Or would you pick just a few?
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Best keto soup recipes
Top Keto and Low Carb Soup Recipes
Pick from the Top 35+ Low Carb and Keto Soup Recipes to Warm You Up Every Day. Our Great Collection of the Best Keto Soups and Stew will help in Meal Planning your Easy Keto Dishes.
Quick and Easy Keto Egg Drop Soup Recipe done in seconds is made with only a few ingredients. Learn How To turn an ordinary Bone Broth into flavorful, nutritious, and decadent homemade soup with a simple trick. This Fully Gluten-Free and Low Carb comforting soup can be changed daily with flavors of your needs.
Introducing you to a super easy Garden Vegetable Soup recipe that is not only incredibly nutritious but also bursts with the flavors of freshly picked vegetables from your garden. With vibrant additions like zucchini, leeks, onions, carrots, and more, this hearty homemade vegetable soup is ready in under half an hour and delivers a taste as delicious as Alton Brown soup.
Easy to make, creamy roasted keto pumpkin soup recipe made with fresh ingredients and additionally gorgeous looking Edible Pumpkin Bowl is perfect keto soup not only for fall. This Roasted Low Carb Pumpkin Soup is super comforting and fully gluten-free, grain-free and perfect for diabetics.
Easy to make this mildly creamy, sour and bit tingly on your tongue Whey Root Vegetable Soup Recipe is a perfect addition to using your Protein Ri whey regularly in your lifestyle. Keto, Vegetarian, Low Carb, Grain-Free and Gluten-free Hearty Vegetable Soup you can make throughout the whole year.
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Our Instant Pot Best Keto Beef Stew Recipe is the perfect dinner idea when in a hurry. Also known as Hungarian goulash, this low carb beef stew is rich and hearty, with meat that is so soft and juicy that everyone will keep asking for it.
Our Roasted Creamy Keto Tomato Soup Recipe with Basil and Fresh Beefsteak Tomatoes straight from your Garden will warm you up every time throughout the whole Winter. Quick and Easy to make, this Low Carb Tomato Soup Recipe is not only Grain-Free and Gluten-Free but extremely Tasty and Healthy.
Learn How To Quickly make Keto Bone Broth Recipe in an Instant Pot filled with Collagen, Nutrition, and many Health Benefits. Make Homemade Low Carb Soups without carbs that need to be always in your fridge.
Our Sauerkraut Soup Recipe with Sausage, Originate in Eastern Europe and has been served as a Hearty Christmas Soup for Generations. It is also known as Slovak Kapustnica, Czech Zelnacka, German Sauerkraut Soup Sauerkrautsuppe and Polish Sauerkraut Soup Kapustniak.
This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Don’t be fooled by this seemingly unassuming green soup! These vibrant bowls of vegetarian keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi which combines fresh, creamy and salt flavours to turn this soup into something really special.
Hearty and rich Shrimp and Bacon Chowder, this is keto soup is pure comfort food. Full of tender shrimp and topped with crisp bacon, this is a must for chilly evenings.
This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley. Easy to make and full of flavour, the whole family will love it!
Savor this delicious Indian-style soup. Palak Soup is a staple in Indian cuisine. It’s a delicious spinach soup that’s perfect as the nights get colder.
Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free}
This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients. It is a great Low Carb Soup recipe for weeknight dinners
Make this flavourful chicken soup from scratch in 40 minutes!
This keto pizza soup is the packed with all of your favorite flavors of pizza and is totally customizable!
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.
A keto friendly version of the famous Tuscan soup! It's filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth.
Shirataki chicken noodle soup – a savory, mouthwatering, heart-warming soup, you won't be able to stop eating. Made with zero carbs and gluten-free shirataki noodles.
The rich coconut aroma of this easy Coconut Chicken Soup will warm your belly and soul! Loaded with many different vegetables and lean chicken breast, this soup will keep you full and satisfied for a long time.
Inspired by the classic Filipino Sour Soup - Sinigang na Hipon, this soup uses spinach and green beans to make a low carb version. It’s so easy to make and done in just 30 minutes.
All the flavors of a cheeseburger, but in a warm, comforting bowl of soup. Keto Cheeseburger Soup is made in the InstantPot – and reheats well the day after!
This cauliflower Cheddar cheese jalapeno soup is a creamy soup with a touch of spice. It’s a bowl of spicy comfort low carb soup that is deliciously filling too.
Classic Thai chicken soup flavored coconut, shiitake mushrooms and a spicy kick from red curry!
You will fall in love with this hearty soup that only requires 5 ingredients and 20 minutes to make. The ranch dressing gives the taco soup a little punch of flavor that's out of this world.
Get ready for the best tomato bisque you've ever had...Keto or not. Our low-carb tomato bisque recipe develops complex and rich flavors in just 30 minutes, stays true to flavor, and has super low carbs!
One of my family’s all-time favorite soups, this paleo Creamy Roasted Red Pepper, Sausage & Cauliflower Soup is a delicious mouthful you won’t want to stop eating!
Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients.
This is a Keto recipe for classic Italian Meatball Soup, aka “Wedding Soup”. It’s a low calorie, low carb meal with just 110 calories and 1g net carbs per bowl.
Made in a crockpot, this easy and delicous keto taco soup is exactly the kind of soup that everyone at the table will love!
Low Carb Beefy Cabbage Soup can be made on stove top or crock pot. It is a simple but satisfying 7 ingredient meal that is perfect for making ahead and can be frozen or canned.
Soup maker pumpkin soup. Loaded with fresh pumpkin, garlic and onion. This super creamy pumpkin soup in the soup maker is also suitable for Slimming World and Weight Watchers diet club members.
Creamy Sun Dried Tomato Chicken Soup - a low carb, rich and tasty soup!
This creamy sun dried tomato chicken soup is so rich and delicious. If you are looking for a very satisfying low carb or keto soup, you’ve got to try this one. Each serving is only 6.6g net carbs!
This one pot white chicken chili is delicious, and you can modify it to work for you. It is mild since we served it to our kids, but if you want spicy, go for it!
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
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So many delicious options! Thank you so much for including my roasted red pepper and sausage cauliflower soup!
Dear Raia,
Your Sausage soup can not be missed here. 🙂