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Basic Fathead Dough Recipe

Our Basic Fathead Dough Recipe is Best not only for your Keto Pizza Crust but so many Sweet and Savory Keto Recipes you have been looking for. This Easy Keto Fathead Dough is one and only Low Carb Fat Head Dough you might ever need, made with a choice of Almond Flour or Coconut Flour

Fathead Pizza Dough on a table.
Fathead Dough Recipe

Fathead dough recipes

Using our basic fathead dough and a few alterations for each recipe, you can start baking all of your favorite sweet or savory dishes. 

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Apart from fathead bacon pizza or rainbow pizza that this dough is famous for, you can whip up keto bread such as tortillas, Italian breadsticks, pretzels, tortilla recipe with 0 carbs or egg-free breadsticks.

Using this low carb dough as a base like in our asparagus quiche is another delicious idea.

And of course, not forgetting snacks such as sesame crackers or everything bagel crackers that are always gone in minutes from baking them.

With our basic recipe with only 3 ingredients, you can prepare thousands of keto recipes you have been dreaming of. This ultimate guide to foolproof fathead dough making with our step-by-step simple instructions will be your only way to make a staple dough that is also entirely low carb, gluten-free, grain-free, and diabetic friendly. 

What is a fathead?

The documentary Supersize Me, where a person has eaten McDonald’s for the whole month, has been challenged by a Fathead documentary in 2009 addressing lipid hypothesis. 

As soon as the documentary came out, all the keto followers got associated and came up with a perfect dough with minimal carbs to use for various recipes. This dough has been called Fathead after the movie. 

What is fathead dough?

Fathead dough is a gluten-free dough made from mozzarella cheese, one of the keto flours, and eggs. Some additional ingredients are cream cheese, eggs, xanthan gum, and psyllium husk. Everyone has got their own favorite mixture. 

Fathead dough is an easy staple keto dough with tons of uses. This dough is so versatile, you can use for savory and sweet recipes.

Since the dough was discovered, it has been a staple in the keto and low-carb world especially as it makes a great pizza base. 

It is extra pliable and, with few additions, can be alternated to so many ideas.

This dough is so versatile.

How many carbs are in fathead keto dough?

As this dough is used for various recipes, and each has a different portion, I will try and give you a ball figure for the recipe I am making.

With our recipe and amounts of ingredients, you can make 2 medium size pizzas or 8 pretzels or one tiny bit thicker base for your pies or quiche. 

Splitting this recipe into 8 portions, you get 1 gram of carbs and 1 gram of fiber. Other nutritions are 145 grams of calories, 12 grams of fat, and 8 grams of protein.

If we split this recipe into 6 portions, carbohydrates are 2 grams with 1 gram of fiber. Additionally, 194 grams of calories, 16 grams of fat, and 11 grams of Protein. 

Best keto fathead pizza dough recipe to make keto pizza crust

Low carb pizza crust is a great way to enjoy pizza without the guilt of carbs and calories.

Making a delicious keto pizza dough is much easier than you think. Once the dough has come together knead it for about 5 minutes and then place the dough between two pieces of parchment paper and roll it out until it’s about ¼ inch thick. This will give you a nice thin crust that will be golden brown and crispy when cooked. You can even make fathead pizza dough ahead of time and save for later.

Place on a pizza stone for extra flavor you can add some Italian herbs or Parmesan cheese to the dough before rolling it out. Once your crust is ready top it with your favorite low carb toppings and bake in the oven until heated through and golden brown. Enjoy.

Fathead Pizza Dough Recipe on a silicone sheet.
Fathead Pizza Crust

Ways to make keto fat head dough recipe

To make fathead dough is very easy. You can choose different ways to make fat head dough to suit your needs and preferences. 

  1. Microwave – Microwaving has been the most popular way to make your fathead dough. It is easy and super quick. 
  2. Non-stick cooking pot – has been my favorite of all as with cooking the dough this way, I get it right every single time. This is the method we are using in our recipe. 
  3. Double boiler – Using a double boiler is another choice for preparing fathead dough for various recipes. The only backslash, it is a bit more time-consuming as it takes a while until mozzarella cheese melts thoroughly. 
  4. Blender – Even though I have not tried this version, some people swear by this method as, apparently, it is the easiest. I still need to give it a try. 
  5. Food processor – Similar to using a blender, your mozzarella cheese and all other ingredients get thoroughly mixed into a super delicious fathead dough. 

What cheese to use for easy low carb fathead dough?

The best cheese to make fathead keto dough is mozzarella for its mild flavor. 

Although I have heard of people using other hard cheeses like gouda or cheddar, I have not personally tried it. 

The type of mozzarella does not matter, as long as you shred it at home. 

Store-bought pre-shredded mozzarella or any other cheese contains starches to separate the cheese shreds and prevent them from sticking. This will add lots of carbs into your dish, which is precisely what we do not want. 

I always buy a big block of mozzarella (not in the water) and shred it myself. That way, I know it only contains the cheese and nothing else, and I suggest you do the same. 

What flour to use for fathead dough making?

Almond flour

Our recipe is made with almond flour to try and resemble traditional dough the most.

Our basic dough recipe calls for blanched almond flour for its extra mild taste and beautiful bright color. 

But you can use various low-carb flours you have at home. 

Coconut flour 

Is the second most popular keto flour in fathead recipes. Here the measurements are a bit different as when you use coconut flour compared to almond flour, only a ¼ of the amount is needed because of its dryness. I have used it in our Italian breadsticks, and if you are afraid of the taste of coconuts, don’t be. No taste at all. 

Some recipes are made with a combination of almond and coconut flour. 

Oat fiber

One experience I have had was replacing fiber instead of flour in making the flat bread. And I tell you. Making our Tortillas using potato fiber or tortilla recipe with 0 carbs using oat fiber has been the best keto dough to work with. 

The dough was a bit darker than the almond flour but so soft, that I could not believe it. Because of the pliability I have seen, I promised to try and make a few more recipes using oat fiber as a fathead dough base. 

Other low-carb flours

Other keto flours that could be used are sesame flour or sunflower flour. 

Variations of fathead dough

Although our basic recipe contains only 3 ingredients, some of them might still be out of the question for you.

Here are suggestions or variations you can use. 

Egg-free fathead dough 

For those allergic to eggs, you can make a perfect dough that is made without eggs as I have made it in our egg-free breadsticks

Nut-free

If you want a nut-free option, simply replace the almond flour with coconut flour. Here you have to reduce the amount of coconut flour to ¼ of a cup because of its dryness. 

Seasoning

Depending on the end dish you will be making, you can add various herbs, Italian seasoning, dry garlic, or a sweetener of your choice for sweet fathead desserts. 

Cream cheese

Having both mozzarella cheese and cream cheese together will result in your dough is a bit creamier. 

Baking powder 

Using a baking powder is possible if you are looking to prepare a dish that needs a bit of uplift or puffiness.

How To Make Fathead Dough easily.
Keto Fathead Dough

The best ways to make fat head dough with tons of uses

Versatility of this keto dough recipe guarantee a perfect keto or low carb dish every single time.

Apart from our fathead dough keto recipes to use, you can enjoy this super pliable best, ever keto fathead dough with almond flour for:

The choices are endless, and all you need is a bit of imagination.

How to make fathead dough for keto diet

Fathead dough recipe is made from ingredients, that together creates a decent dough texture and when baked no one will ever see the difference.

All of the measurements are all mentioned in the recipe card.

Kitchen gadgets needed:

Ingredients needed:

*Exact measurements are listed in the recipe card below.

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STEP-BY-STEP INSTRUCTIONS FOR MAKING EASY KETO FATHEAD DOUGH RECIPE

First step: Prepare ingredients for fathead dough

Prepare all of your ingredients for making the perfect fathead dough. 

Almond flour is best blanched as it will resemble most of the color of a standard dough. 

Mozzarella, please shred it at home as pre-shredded from the shop contain most of the time starches. 

An egg is best if room temperature. 

Fathead Pizza Crust Ingredients needed.
Keto Dough

Second step: Melt mozzarella

Start with heating your non-stick pot on a medium-high. Place your shredded mozzarella and start melting it until you get the consistency on the image. 

Keto Pizza Dough melting cheese.
Fathead Pizza Dough

Third step: Add almond flour, egg, and mix

Once the cheese melts, turn the heat off and add the almond flour. Using a wooden spoon bled it all together halfway. Add one egg and work the dough.

Using a spatula, start mixing dough together thoroughly until all blended. No worries if you see streaks of cheese or almond flour. Those all could be worked out later on. 

Fathead Dough Recipe mixing flour and an egg.
Keto Pizza Dough

Fourth step: Work the dough

Once you feel that the dough is thoroughly mixed, wait until you can handle the heat of the dough with your bare hands.

Place the dough on a parchment paper or silicone sheet, and using your hands as you see in the video, start working your dough. 

This process might take 5 to 10 minutes until all is combined into one smooth consistency dough. 

If you feel there is no way of getting it smooth anymore, you can place it back on the heat a bit or into the microwave to melt the cheese and continue the process again. 

Keto Dough working it all.
Fathead Dough Recipe

Tips and tricks:

  • Reheat – if your dough is becoming too hard to work with, reheat it a bit for the mozzarella to melt again and continue
  • Oil – use oil on your hand to avoid stickiness if needed
  • Storage – wrap the dough in a plastic wrap and store in the fridge for up to a week
  • Silicone roller – used to roll out the dough without sticking
  • Parchment paper – placing parchment paper in between the dough will help prevent the stickiness while rolling
  • Baking powder – can be used for some recipes you need a bit of puffiness and lift up 
  • Cream Cheese – add cream cheese for extra creaminess

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How to use this to make fat head pizza?

Our dough is an easy low carb recipe you are using even without a microwave. To use this dough for a perfect crust pizza is simple and easy.

It is the best fathead pizza dough recipe to use as a pizza base with almond meal for a perfect keto diet.

Once you have the dough, roll the dough between two sheets parchment paper in case the dough is too sticky.

Is it better to use almond flour or coconut flour?

Here, it really depends on you liking. Coconut flour is very dry compared to almond flour and you might only need about 1/4 of an amount. Almond flour has got less flavors and is more comparable to a regular flour.

Is shredded mozzarella or cream cheese better to make the dough for pizza?

When it comes to making pizza dough, both shredded cheese and cream cheese have their pros and cons. Shredded mozzarella cheese is a great option for fathead pizza crust makers that want a softer, more malleable dough. It also adds an extra layer of flavor to the crust.

Cream cheese, on the other hand, provides a bit of tanginess that can bring out the flavors of the other ingredients in your low carb pizza. It also makes the dough firmer and less likely to tear or break when rolled out. Ultimately, choosing between shredded mozzarella and cream cheese for your pizza dough depends on what kind of flavor and texture you’re going for.

If you want something soft and forgiving, go with mozzarella. If you prefer a firmer crust with a hint of tanginess, use cream cheese instead.

Keto Fathead Dough on a wooden palette.
Fathead Pizza Dough Recipe

Can I add yeast into the keto dough with almond flour?

Yes, you can add yeast into this best fathead dough recipe after activating and hydrating it. 

How do you store keto fathead dough?

You can make dough ahead of time.

To store, wrap your dough ball it into the plastic wrap and place it in the fridge for up to a week. Once ready to use, warm it up so you can roll it easily into your desired shape and recipe. 

Can you freeze fathead dough?

Yes, you can certainly freeze it. Wrapped in plastic, it could stay perfect for up to 6 months or more.

Once ready to use, it is best to take it out of the freezer the night before and let it thaw naturally. 

Recipes used with fathead dough

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Fathead Dough Recipe set on a silicone sheet.
How To Make Fathead Dough

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Yield: 8

Basic Fathead Dough Recipe

Fathead Pizza Dough on a table.

Our Basic Fathead Dough Recipe is Best not only for your Keto Pizza Crust but so many Sweet and Savory Keto Recipes you have been looking for. This Easy Keto Fathead Dough is one and only Low Carb Fat Head Dough you might ever need, made with a choice of Almond Flour or Coconut Flour.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

Instructions

  1. Prepare all of your ingredients for making the perfect fathead dough. Almond flour is best blanched as it will resemble most of the color of a standard dough. Mozzarella, please shred it at home as pre-shredded from the shop contain most of the time starches. An egg is best if room temperature. 
  2. Start with heating your non-stick pot on a medium-high. Place your shredded mozzarella and start melting it until you get the consistency on the image. 
  3. Once the cheese melts, turn the heat off and add the almond flour. Using a wooden spoon bled it all together halfway. Add one egg and work the dough. Using a spatula, start mixing dough together thoroughly until all blended.
  4. Place the dough on a parchment paper or silicone sheet, and using your hands as you see in the video, start working your dough. This process might take 5 to 10 minutes until all is combined into one smooth consistency dough. 

Notes

  • Reheat - if your dough is becoming too hard to work with, reheat it a bit for the mozzarella to melt again and continue
  • Oil - use oil on your hand to avoid stickiness if needed
  • Storage - wrap the dough in a plastic wrap and store in the fridge for up to a week
  • Silicone roller - used to roll out the dough without sticking
  • Parchment paper - placing parchment paper in between the dough will help prevent the stickiness while rolling
  • Baking powder - can be used for some recipes you need a bit of puffiness and lift up 
  • Cream Cheese - add cream cheese for extra creaminess

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Nutrition Information

Yield

8

Serving Size

1 portion

Amount Per Serving Calories 145Total Fat 12gCarbohydrates 1gFiber 1gProtein 8g

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Keto Fathead Recipes

Various Keto and Low Carb Recipes made out of Fathead dough.

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Halima

Thursday 2nd of February 2023

Im sooo craving Pizza, so I am definitely trying this. How much Coconut Flour would I use Please?

Zuzana

Friday 3rd of February 2023

You do not use coconut flour in here. Only almond. But if you do like to, then about 1/2 of the amount of almond flour.

Diane

Sunday 4th of December 2022

Do I use the same amount of oat fiber as almond flour if I were to use oat fiber? I don't care for the heaviness of almond flour and thought I would try the oat fiber. Thank you!

Diane

Monday 5th of December 2022

@Zuzana, wonderful! Thanks so much! Cannot wait to try it!

Zuzana

Sunday 4th of December 2022

Half of the amount from almond flour would make it work great.

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