Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
Recipe with Gnocchi
As I have finally nailed down my Homemade Keto Gnocchi Recipe for all of you, all of the additional recipes can follow.
Low Carb Spinach Gnocchi Recipe is one of the first ones I have immediately thought of after trying them.
Followed went Keto Gnocchi with Bacon and Cream Sauce and Keto Gnocchi Tomato Basil.
And no wonder. Just look at that beautiful color of fresh spinach.
Flavors of Keto Gnocchi with Fresh Spinach
Complimenting the outstanding taste of Keto Gnocchi Di Papate, I have combined the flavors of Garlic and Spinach with Sour cream.
Powdering this beautiful Keto Comfort Food dish with the vibrant color of Turmeric powder gets you even closer to the “ I WANT IT NOW ” state.
Keto Pasta
After having this blog for few years, I have realized, my love of experimenting with recipes is not ordinary.
I do like to come up with basic recipes, we can then cook with. And various Keto Pasta is not an exception.
Our Homemade Keto Egg Noodles have been the most popular recipe from the first week, I have posted it.
To compliment them with Keto Fiber Noodles gives you already a perfect choice to cook with.
But I do promise you. Those are not the last of Keto Noodles you have seen.
I am still missing proper Keto Dumplings, Spaghetti, Lasagna, Ravioli, and much much more.
Do you want to pick? Here is a List of Pasta that exists and I am going to make a few more in Keto variations.
Keto Gnocchi
As you might have seen my original recipe with Keto Gnocchi, where I have tried to explain everything possible into making them as best as you can, I do not think I should repeat it here.
Therefore, I will go straight into the perfect simple and easy recipe, that not only looks outstanding but is extra defined in texture and taste.
Keto Gnocchi with Spinach
To achieve the perfect taste, I have combined Fresh Spinach leaves together with Garlic.
Added Sour cream for a touch of sourness as well as pulling the vibrant green color from Spinach.
As the tip of the cake, I have sprinkled it with dried Turmeric to compliment not only the healthiness of this perfect Keto Gnocchi dish but the color combination as well.
How To Make Homemade Low Carb Gnocchi with Fresh Spinach
Kitchen Gadgets you might need:
Ingredients needed:
Keto Gnocchi:
- Egg
- Cream Cheese
- Coconut Flour
- Guar Gum
Sauce:
- Fresh Spinach
- Garlic
- Sour Cream
- Salt & Pepper
- Turmeric – optional
And as our loyal readers, Wholesome Yum Foods has been so kind to offer to all of our subscribers 10% of ALL of their PRODUCTS using our Coupon Code:
STEP BY STEP INSTRUCTIONS FOR KETO GNOCCHI WITH SPINACH RECIPE
First Step: Keto Gnocchi
Prepare your Gnocchi either on the day or in advance.
Our Keto Gnocchi recipe is so perfect in the sense, that they can be prepared well in advance and either stored in the refrigerator for a few days or frozen.
Whatever method you choose, make sure you have them prepared to go with our recipe.
Full instructions together with detailed steps, I have prepared in a Homemade Keto Gnocchi post you can check.
Second Step: Prepare Ingredients
Prepare all of the ingredients.
For spinach, use young fresh leaves if possible as they give you the best mild taste of the fresh spinach.
I have used sour cream to add a little bit of sourness into the dish, plus keeping the beautiful fresh green color of spinach leaves.
You can also use Greek Yogurt in case you do not have sour cream available.
Third Step: Cook Gnocchi
Prepare your gnocchi for cooking.
In a pot with boiling water, add a little bit of oil and salt and cook gnocchi for approximately five minutes depending on the size.
Take them out with your sieve and place them aside.
Fourth Step: Garlic & Oil
In a cooking pot start cooking garlic together with oil of your choice until garlic gets beautifully golden brown.
Fifth Step: Fresh Spinach Leaves
Once your garlic is cooked into golden brown, add fresh spinach leaves mix it, and let it cook on medium heat.
You can close the pot with a lid to make your spinach steam a little bit more.
As you see on our video and as we all know the number of spinach leaves normally shrinks.
You do not have to worry about cooking spinach leaves for longer, as the fresher they are, the more healthiness they have, and the nicer color they retain.
Sixth Step: Sour Cream
Once you see your spinach leaves have been steamed and have shrunk, you can add sour cream and mix them all.
Because of using sour cream, you may experience your cream getting curdled together with spinach. This is because of the sourness inside the cream and you do not have to worry.
Using the next steps and blending all in the magic bullet will bring all of the creaminess back.
Seventh Step: Magic Bullet
Using your Magic Bullet or any other hand blender or mixer, pour all of the spinach and sour cream mixture in and fully blend until everything is mixed into one beautiful green creamy texture.
Eight Step: Pour
Make sure your Keto Gnocchi are still warm.
If not, warm them up and place them into a plate you are going to serve it in.
Pour all of the creamy spinach mixtures onto your Low Carb Gnocchi.
Ninth Step: Turmeric
Using a turmeric powder adds a beautiful color complement to our Keto Gnocchi with fresh Spinach and also multiplies more into the healthiness.
Turmeric powder is optional and it depends on you if you would like to use it or not as it does not have any major taste of flavor.
Tips and tricks
Using Sour Cream – Using sour cream may curdle your sauce together with spinach. Blending it afterward will bring the creaminess back.
No Sour cream – not a problem. Use Greek Yogurt instead
Turmeric Powder – optional as it does not adds major flavor to the dish.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Fresh is fresh and that is what I always suggest.
But of course, when you do not have fresh spinach, that is not a problem at all. Use frozen spinach from your supermarket.
After you make those perfect Keto Gnocchi together with Fresh Spinach Sauce, it is best to eat them immediately.
But just in case you are going to be left with more, as they are pretty filling, you can store them for 2-3 days in an air tight glass container in the refrigerator.
You can certainly freeze the whole Keto Gnocchi dish with Spinach Sauce.
If possible, I would suggest to freeze your gnocchi raw and use them once you are ready to prepare and consume your dish.
You can also prepare your Keto Spinach Sauce in advance and freeze that in a Mason Jar separate from the Gnocchi.
Pin For Later:
Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Keto Gnocchi with Fresh Spinach Sauce Recipe
Full Recipe with Print Out Option:
Thank you for giving us 5 Stars:
Keto Gnocchi with Fresh Spinach Sauce Recipe
Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
Ingredients
Keto Gnocchi:
- 1 Egg
- 1/2 Cup (125g) Cream Cheese
- 2,5 TBsp (20g) Guar Gum
- 1 TBsp (10g) Coconut Flour
Sauce:
- 3 Cups (100g) Fresh Spinach
- 5 Cloves of Garlic
- 1/2 Cup (100g) Sour Cream
- Salt & Pepper
- Turmeric - optional
Instructions
- Prepare your Gnocchi by mixing all of the Ingredients and shaping into your desired type as per our Keto Gnocchi Post.
- Prepare all of the ingredients.
- In a pot with boiling water, add a little bit of oil and salt and cook gnocchi for approximately five minutes depending on the size.
- In a cooking pot start cooking garlic together with oil of your choice until garlic gets beautifully golden brown.
- Once your garlic is cooked into golden brown, add fresh spinach leaves mix it, and let it cook on medium heat.
- Once you see your spinach leaves have been steamed and have shrunk, you can add sour cream and mix them all.
- Using your Magic Bullet or any other hand blender or mixer, pour all of the spinach and sour cream mixture in and fully blend until everything is mixed into one beautiful green creamy texture.
- Pour all of the creamy spinach mixtures onto your Low Carb Gnocchi.
Notes
Using Sour Cream - Using sour cream may curdle your sauce together with spinach. Blending it afterward will bring the creaminess back.
No Sour cream - not a problem. Use Greek Yogurt instead
Turmeric Powder - optional as it does not adds major flavor to the dish.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
3Serving Size
1Amount Per Serving Calories 275Total Fat 23gCarbohydrates 9gFiber 7gProtein 7g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Keto and Low Carb Pasta, Noodles, Spaghetti, Rice, Gnocchi Variations
Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make.
Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Rice, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.
Homemade Keto Egg Noodles
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Keto Gnocchi with Fresh Spinach Sauce Recipe
Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
How To Make Homemade Keto Spaghetti
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Italian Keto Pasta Marinara Recipe
Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Keto Mashed Cauliflower Recipe
Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.
Pasta
Keto vegetable pasta options with my low carb pasta alternatives that taste great, filling, and easy to make. Make your own or get a Shirataki Noodles for more Gluten-free, Grain-Free and Keto variety.
Learn about various Pasta alternatives in our Keto and Low Carb lifestyle.
Keto Fiber Noodles
Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low-carb pasta as close to regular noodles but entirely gluten-free, grain-free, and diabetic-friendly.
How To Cook Frozen Cauliflower Rice
Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.
How To Make Homemade Keto Soup Noodles
Our Homemade Keto Soup Noodles made with only 3 ingredients are a perfect addition to any of your Low-Carb Soup Recipe. Oat Fiber Soup Noodles are not only Gluten-Free but perfect for Diabetics as well. Add them right before serving, and enjoy your warm and cozy evening.
Homemade Keto Lasagna Noodles Pasta Sheets
Making those Super Quick and Easy Homemade Keto Lasagna Noodles Pasta Sheets Recipe with Almond Flour will make your Keto Meal Preps Extra Simple. Those Fully Low Carb Pasta Sheets with 3 Ingredients Only are Gluten-Free, Grain-Free, and a perfect Lasagna Replacement for Diabetics.
Easy Homemade Keto Gnocchi
Keto Gnocchi Di Patate with its real Pillowy Pasta Texture and “Melt in your Mouth” Potato like Flavor is a part of the Italian Pasta, Dumplings or Gnocchi replacement in Low Carb Lifestyle. Fully Gluten-Free, made without real Potatoes, our Homemade Gnocchi will surprise you with its real feel.
Low Carb Lasagna with Ground Beef
Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.
Quick and Easy 3 Ingredient Keto Pasta
Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this Pasta Made From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
How To Make Cauliflower Rice in Seconds
Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Keto Baked Feta Pasta with Palmini Noodles
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.
Homemade Low Carb Pasta Recipe
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Keto Gnocchi Tomato Basil
Let us plan a special Italian Evening with our Keto Gnocchi Tomato Basil Recipe. Those Gluten-Free, Low Carb and perfect for Diabetics Gnocchi Di Patate are getting more and more popular as weeks go by.
Easy Keto Fettuccine Alfredo with Homemade Noodles
Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.
Low Carb Fettuccine Noodles
Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.
Cheesy Cauliflower Rice
Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Filled with cheddar and cream cheese, this 2 grams of net carbs per serving keto rice is much better than a traditional rice dish.
Low Carb Spaghetti Bolognese
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Keto Asparagus Pasta
Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you.
This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.
Keto Pasta Carbonara Recipe
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.
Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
Keto Ramen Noodles
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Keto Friendly Sushi Rolls Recipe
This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.
Keto Gnocchi with Bacon and Cream Sauce
Our Homemade Keto Gnocchi with Bacon and Cream Sauce enriched with flavorful Cheese is the best Comfort Keto Food you have been looking for. Fully Grain-Free, Low Carb, and Gluten-Free, this Simple Keto Dinner would be your go-to favorite of all.
Keto Chicken Stir Fry Shirataki Noodles Recipe
Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.
Keto Stuffed Peppers Recipe With Rice
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Keto Chicken Noodle Soup with Homemade Keto Egg Noodles
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Can I use glucomannan instead of guar gum?
I have not tried it but have heard som use it. I tried Xanthan Gum and it was sticking too much. Do let me know if you do try it and how it was.
Can I use potato fibre instead of coconut flavour
Four sure you can try, but for me they were a bit hard to the liking.