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How To Make Homemade Keto Spaghetti

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Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar

Low Carb Spaghetti Noodles made with pasta machine
Homemade Keto Spaghetti

Keto Pasta Recipe

With various keto pasta, noodles, and gnocchi recipes I have developed, I have put together an entire post on various Keto and Low Carb Pasta Alternatives you can have in our lifestyle. 

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Using various Keto Flours, Fibers, and Binding Agents, you can achieve different looks, tastes, and consistencies, still having each one of the recipes the best keto Pasta Variations. 

Keto Spaghetti

Having a great selection of homemade Low Carb Pasta recipes already on the blog does not stop me from making more. 

Because who does not like pasta? It makes my day when I experiment with various keto ingredients, mix them and try. Try and redo the recipe and try again. But then when the results come and everyone loves it, that is when my day is made.

The same went with Homemade Keto Spaghetti. 

But you should be the judge of it. 

Once you will make them for the first time, you are going to be as happy as everyone who tried our Keto Gnocchi Recipe

Low Carb Spaghetti Noodles with a box filled with ingredients
Homemade Keto Spaghetti

Keto Diet Fiber

The secret ingredient in our Low Carb Spaghetti is this time Fiber. 

You might wonder. Yes, you are right, I already have Soup Noodles as well as Keto Fiber Noodles Recipe on the blog. 

They were made with Fiber as well, but different types. 

Is Fiber Keto?

Let me start from the beginning.

You might already be aware of the fiber we get from vegetables. But did you also knew, that various Fibers are used as flour replacements in Keto Lifestyle?

Those are Keto Dietary Fibers. 

Oat Fiber

If you live in the US, you might have already heard of Oat Fiber. Please do not mix it with Oat Flour. That is NO-NO in our lifestyle.
Oat Fiber is insoluble fiber, which is subtracted from the shell of the oats

Potato Fiber

Living in Europe, we have got few more fibers, which some are not yet available in the US market. 

One of them is Potato Fiber, which I have used for our fabulous Keto Farmers Bread

Bamboo Fiber

The third Fiber I have started experimenting with is Bamboo Fiber.

All the 3 fibers are very similar in consistency and can be used as a replacement for one another. 

Bamboo fiber is a bit lighter and therefore I have used double the portion. 

It is also much whiter compared to the Oat fiber. Bamboo Fiber is like snow. White snow.
And therefore using it in the recipe will make your goodies beautifully light in colors. 


Whole list of all Oat Fiber Recipes is for you to look at as well.

How Many Carbs are in Keto Spaghetti?

Using our Recipe, which contains Keto Dietary Fiber, reduces the number of carbohydrates to a minimum. 

Just for comparison, in 100g of Potato Fiber, you have 8g of Carbohydrates. Oat Fiber contains 0,1 carbs and Bamboo Fiber is the same.

Taking all of this into consideration, the only carbohydrates in this recipe would be from the cream cheese used. 

And that is unbelievably 1g of carb per portion. Would you believe that?

Wait.
When you subtract Fiber, you get a real 0 net carbs.

Keto Pasta Noodles in a white plate
Low Carb Spaghetti Noodles

What is the Best Keto Spaghetti Sauce?

Before getting directly into the recipe on how to make homemade Keto Spaghetti in minutes, I have to mention the best Low Carb Sauce you can use. 

A perfect combination is to prepare a full meal with our Low Carb Spaghetti Bolognese.

One of the most popular sauces for spaghetti is any sauce with ground beef or meatballs.

 Pick from:

And now you do not even have to do the research, but get right into cooking.

How Do you make Keto Spaghetti?

Kitchen Gadgets:

Ingredients needed:

  • Eggs
  • Cream Cheese
  • Bamboo Fiber

*Exact measurements are listed in the recipe card below.

Keto Pasta Noodles on a brown plate
Carb Free Pasta

STEP BY STEP INSTRUCTIONS ON HOMEMADE KETO SPAGHETTI

First Step: Ingredients

Prepare all of your ingredients.

If you’re using bamboo fiber, prepare 2 tablespoons which are exactly 6 g of fiber.

Just in case you’re going to use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon. That will give you the equivalent weight, which is exactly 6 g.

Low Carb Pasta Spaghetti ingredients listed
Keto Pasta Recipe

Second Step: Combine

Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.

Low Carb Spaghetti mixing ingredients
Keto Pasta Noodles

Third Step: Blend

Blend fully until you get a smooth consistency.

Keto Fiber Spaghetti blending in a magic bullet
Low Carb Pasta Spaghetti

Fourth Step: Pour and Bake

Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.

If you do not have this baking sheet, you can use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges.

If you’re using parchment paper you have to work fast as the mixture will moist the parchment paper and will be difficult to spread evenly.

Depending on the size or the amount of mixture, use one or two baking sheets. Make sure the mixture is spread as thin as possible.

Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.

Homemade Keto Spaghetti pouring mixture on a silicone sheet
Keto Fiber Spaghetti

Fifth Step: Peel & Cut

Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.

Please have a look at the video instructions for a better understanding.

If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.

If you do not have a pasta machine that is not a problem at all.

Roll your pasta sheet and using a knife, cut into thin slices.

Carb Free Pasta peeling sheet from silicone
Low Carb Spaghetti

Sixth Step: Pasta Rolling Machine

Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine. 

Remember, this is not pasta with flour, which contains gluten and therefore is very pliable. This pasta dough needs to be treated extra gently. 

Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more. 

For Spaghetti, feed it into the cutting rollers.

Let it makes its way into the roller. Don’t try to force it through.

Use immediately or store it in the refrigerator for later. 

Keto Pasta Recipe making with Pasta machine
Carb Free Pasta

Tips and Tricks

No Bamboo Fiber – use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon

Missing Pasta Machine – roll your pasta sheet and using a knife, cut into thin slices. Check our Keto Egg Noodles recipe

Don’t have Silicone Sheet – use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Carb Free Pasta with bolognese sauce on the side
Keto Pasta Noodles

How do you store Keto Spaghetti?

You can store your keto spaghetti in the refrigerator inside an airtight glass container for up to three days.

Anything longer, I would suggest placing them into the freezer.

How do you reheat Low Carb Spaghetti?

To reheat our low-carb spaghetti you can use various ways.

  • You can either reheat it in the microwave.
  • Run it through the warm water which will separate the spaghetti and as they’re already cooked they are ready to be used with your favorite sauce.
  • Add them into the sauce directly as they will warm up while mixing. 

Can you freeze Homemade Low Carb Pasta?

You can certainly freeze our homemade low-carb pasta or spaghetti.

When you’re ready to consume, take them out of the freezer the night before and let them thaw naturally.

Pin For Later

Keto Pasta Noodles on a white plate
Low Carb Spaghetti Noodles

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Low Carb Spaghetti Noodles made with pasta machine

How To Make Homemade Keto Spaghetti

Zuzana Paar
4.49 from 150 votes
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Prep Time 10 minutes
Cook Time 8 minutes
Additional Time 10 minutes
Total Time 28 minutes
Course Main dishes
Cuisine International
Servings 3
Calories 129 kcal

Ingredients
 
 

Instructions
 

  • Prepare all of your ingredients.
  • Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.
  • Blend fully until you get a smooth consistency.
  • Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.
  • Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.
  • Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.
  • If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.
  • Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine.
  • Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more.
  • For Spaghetti, feed it into the cutting rollers. Let it makes its way into the roller. Don’t try to force it through.
  • Use immediately or store it in the refrigerator for later.

Video

Notes

No Pasta Machine – roll your pasta sheet and using a knife, cut into thin slices.
No Bamboo Fiber – use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon
No Silicone Baking Sheet – use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges

Nutrition

Serving: 1gCalories: 129kcalCarbohydrates: 1gProtein: 7gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 183mgSodium: 122mgPotassium: 86mgFiber: 2gVitamin A: 492IUCalcium: 43mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!

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By Zuzana Paar on May 1st, 2021
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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22 Comments on “How To Make Homemade Keto Spaghetti”

  1. Great recipes – however, in Australia it is well nigh impossible to get oat fibre, potato fibre or bamboo fibre – have you tried any of your fibre pasta or bread recipes with green banana flour? It is a good source of fibre/resistant starch and plentiful in Oz!

    Reply
    • I have not tried green banana flour, because it still has got quite a few carbs. But have heard already about it. Maybe I should investigate a bit more.
      And I am so sorry you can not get any of the fibers in Australia. Try our Keto Egg Noodles instead as they are made with almond flour.
      I am also in the process of preparing few more Low Carb Pasta variations, and for sure you will find some fit for you as well.

      Reply
      • Not really, Oat bran is filled with carbohydrates, and it will not be low-carb anymore. Try ordering online either Oat Fiber or Potato Fiber. I also have Bamboo Fiber in the kitchen which might work. Try to get one of those.

        Reply
  2. I completed this recipe and my noodles were a bit flacid and started to disintegrate in the sauce. Not very satisfied with the end product. Cuuently looking for an alternate recipe to give me the noodle flavor and integrity I am looking for

    Reply
    • Dear Bobbi,

      It looks like that they might have not been baked fully. Was your oven fully preheated? I used them in a boiling soup and they stayed without changing any structure

      Reply
  3. Hi,
    I can’t wait to try this recipe. I’ve been searching for what seems like forever to find a good pasta recipe. I hope this is the one 🙂
    I have one question. What size silicone sheet pan are you using?
    Thank you

    Reply
    • you are for sure going to love it. The silicone pan I have used is tiny bit smaller to the ordinary baking sheet. I have also attached the link for it. But it does not matter what size you use. Any pan, sometimes I make 2 batches with one recipe. Just make sure it is spread as thin as possible without spaces in between.

      Reply
  4. I was going to ask if this pasta is ready to eat after cutting, or whether heating in water or sauce was needed before eating. Toward the end of the recipe article, it kind of obliquely answers the question for me – if the product is already fully cooked after baking, it is essentially ready to eat. Is this correct thinking for this recipe? Otherwise, I can’t wait to try it, as my silicone pans arrived yesterday and the Marcato Atlas 150 arrived the day before. I have a ready supply of no-sugar-added marinara, plus some pork I can grind up to make some homemade bulk Italian sausage. 50 lbs. lost on my keto journey so far, and I want to keep it going with as much variety as possible! Considering that my wife and I both love our pasta and I haven’t been able to use the “regular” stuff since I started keto, this can be a huge game-changer!

    Reply
  5. I just made this with 1 TBSP oat fiber and baked for 8 minutes. It is very wet and will not peel off. I scrapped some off and ran through my pasta machine. It just falls apart. What went wrong?

    Reply
    • I would suggest adding one more tablespoon of fiber and let it bake probably a bit longer. Every oven i different and oat fiber might differentiate from brand to brand as well. Also maybe gently oil the surface if its not peeling off on its own. Or try parchment paper.

      Reply
  6. I keep trying and trying, I am just wasting food here…. What is wrong? First of all, the jelly roll pans are way to flimsy to fill and pick up to put in the oven. I made huge messes! Secondly, it comes out too mushy when I run it through the pasta machine. It just falls apart. I have tried putting a tray under the silicone one too and it under cooks. What gives? How do I make this work for me so I stop wasting food? I am using 1 TBSP Oat fiber

    Reply
    • Place your silicone roll pan onto a normal baking tray with straight surface. That is much easier to handle. It needs to be really thin to go through the pasta machine. Pour only the amount to cover the bottom. Nothing more.

      Reply
  7. I’ve been looking into your recepies for a while now. Already done some and they are great. Although all recepies that I cant understand, like instant pot cheesecake and all pasta, you always post, quote: “Please have a look at the video instructions for a better understanding” unquote. I cant ever find a video on any of your recepies. Can you pls teach me! Thank you so much!

    Reply

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