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How To Make Homemade Keto Spaghetti

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Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar

Low Carb Spaghetti Noodles made with pasta machine
Homemade Keto Spaghetti

Keto Pasta Recipe

With various keto pasta, noodles, and gnocchi recipes I have developed, I have put together an entire post on various Keto and Low Carb Pasta Alternatives you can have in our lifestyle. 

Using various Keto Flours, Fibers, and Binding Agents, you can achieve different looks, tastes, and consistencies, still having each one of the recipes the best keto Pasta Variations. 

Keto Spaghetti

Having a great selection of homemade Low Carb Pasta recipes already on the blog does not stop me from making more. 

Because who does not like pasta? It makes my day when I experiment with various keto ingredients, mix them and try. Try and redo the recipe and try again. But then when the results come and everyone loves it, that is when my day is made.

The same went with Homemade Keto Spaghetti. 

But you should be the judge of it. 

Once you will make them for the first time, you are going to be as happy as everyone who tried our Keto Gnocchi Recipe

Low Carb Spaghetti Noodles with a box filled with ingredients
Homemade Keto Spaghetti

Keto Diet Fiber

The secret ingredient in our Low Carb Spaghetti is this time Fiber. 

You might wonder. Yes, you are right, I already have one Keto Fiber Noodles Recipe on the blog. 

They were made with Fiber as well, but different types. 

Is Fiber Keto?

Let me start from the beginning.

You might already be aware of the fiber we get from vegetables. But did you also knew, that various Fibers are used as flour replacements in Keto Lifestyle?

Those are Keto Dietary Fibers. 


Oat Fiber

If you live in the US, you might have already heard of Oat Fiber. Please do not mix it with Oat Flour. That is NO-NO in our lifestyle.
Oat Fiber is insoluble fiber, which is subtracted from the shell of the oats

Potato Fiber

Living in Europe, we have got few more fibers, which some are not yet available in the US market. 

One of them is Potato Fiber, which I have used for our fabulous Keto Farmers Bread

Bamboo Fiber

The third Fiber I have started experimenting with is Bamboo Fiber.

All the 3 fibers are very similar in consistency and can be used as a replacement for one another. 

Bamboo fiber is a bit lighter and therefore I have used double the portion. 

It is also much whiter compared to the Oat fiber. Bamboo Fiber is like snow. White snow.
And therefore using it in the recipe will make your goodies beautifully light in colors. 

How Many Carbs are in Keto Spaghetti?

Using our Recipe, which contains Keto Dietary Fiber, reduces the number of carbohydrates to a minimum. 

Just for comparison, in 100g of Potato Fiber, you have 8g of Carbohydrates. Oat Fiber contains 0,1 carbs and Bamboo Fiber is the same.

Taking all of this into consideration, the only carbohydrates in this recipe would be from the cream cheese used. 

And that is unbelievably 1g of carb per portion. Would you believe that?

Wait.
When you subtract Fiber, you get a real 0 net carbs.

Keto Pasta Noodles in a white plate
Low Carb Spaghetti Noodles

What is the Best Keto Spaghetti Sauce?

Before getting directly into the recipe on how to make homemade Keto Spaghetti in minutes, I have to mention the best Low Carb Sauce you can use. 

One of the most popular sauces for spaghetti is any sauce with ground beef or meatballs.

 Pick from:

  • Bolognese
  • Marinara
  • Carbonara
  • Alfredo

And now you do not even have to do the research, but get right into cooking.

How Do you make Keto Spaghetti?

Kitchen Gadgets:

Ingredients needed:

  • Eggs
  • Cream Cheese
  • Bamboo Fiber

Full Recipe with Print Out Option and all Measurements is down by the end of the post.

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Keto Pasta Noodles on a brown plate
Carb Free Pasta

STEP BY STEP INSTRUCTIONS ON HOMEMADE KETO SPAGHETTI

First Step: Ingredients

Prepare all of your ingredients.

If you’re using bamboo fiber, prepare 2 tablespoons which are exactly 6 g of fiber.

Just in case you’re going to use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon. That will give you the equivalent weight, which is exactly 6 g.

Low Carb Pasta Spaghetti ingredients listed
Keto Pasta Recipe

Second Step: Combine

Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.

Low Carb Spaghetti mixing ingredients
Keto Pasta Noodles

Third Step: Blend

Blend fully until you get a smooth consistency.

Keto Fiber Spaghetti blending in a magic bullet
Low Carb Pasta Spaghetti

Fourth Step: Pour and Bake

Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.

If you do not have this baking sheet, you can use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges.

If you’re using parchment paper you have to work fast as the mixture will moist the parchment paper and will be difficult to spread evenly.

Depending on the size or the amount of mixture, use one or two baking sheets. Make sure the mixture is spread as thin as possible.

Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.

Homemade Keto Spaghetti pouring mixture on a silicone sheet
Keto Fiber Spaghetti

Fifth Step: Peel & Cut

Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.

Please have a look at the video instructions for a better understanding.

If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.

If you do not have a pasta machine that is not a problem at all.

Roll your pasta sheet and using a knife, cut into thin slices.

Carb Free Pasta peeling sheet from silicone
Low Carb Spaghetti

Sixth Step: Pasta Rolling Machine

Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine. 

Remember, this is not pasta with flour, which contains gluten and therefore is very pliable. This pasta dough needs to be treated extra gently. 

Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more. 

For Spaghetti, feed it into the cutting rollers.

Let it makes its way into the roller. Don’t try to force it through.

Use immediately or store it in the refrigerator for later. 

Keto Pasta Recipe making with Pasta machine
Carb Free Pasta

Tips and Tricks

No Bamboo Fiber – use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon

Missing Pasta Machine – roll your pasta sheet and using a knife, cut into thin slices. Check our Keto Egg Noodles recipe

Don’t have Silicone Sheet – use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Carb Free Pasta with bolognese sauce on the side
Keto Pasta Noodles

How do you store Keto Spaghetti?

You can store your keto spaghetti in the refrigerator inside an airtight glass container for up to three days.

Anything longer, I would suggest placing them into the freezer.

How do you reheat Low Carb Spaghetti?

To reheat our low-carb spaghetti you can use various ways.

  • You can either reheat it in the microwave.
  • Run it through the warm water which will separate the spaghetti and as they’re already cooked they are ready to be used with your favorite sauce.
  • Add them into the sauce directly as they will warm up while mixing. 

Can you freeze Homemade Low Carb Pasta?

You can certainly freeze our homemade low-carb pasta or spaghetti.

When you’re ready to consume, take them out of the freezer the night before and let them thaw naturally.

Pin For Later

Keto Pasta Noodles on a white plate
Low Carb Spaghetti Noodles

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Full recipe with Print Out Option

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Yield: 3

How To Make Homemade Keto Spaghetti

Low Carb Spaghetti Noodles made with pasta machine

Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.

Prep Time 10 minutes
Cook Time 8 minutes
Additional Time 10 minutes
Total Time 28 minutes

Ingredients

Instructions

    1. Prepare all of your ingredients.
    2. Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.
    3. Blend fully until you get a smooth consistency.
    4. Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.
    5. Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.
    6. Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.
    7. If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.
    8. Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine.
    9. Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more.
    10. For Spaghetti, feed it into the cutting rollers. Let it makes its way into the roller. Don’t try to force it through.
    11. Use immediately or store it in the refrigerator for later.

Notes

No Pasta Machine - roll your pasta sheet and using a knife, cut into thin slices.

No Bamboo Fiber - use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon

No Silicone Baking Sheet - use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges

Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 142Total Fat 12gCarbohydrates 1gFiber 2gProtein 7g

Did you make this recipe?

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Keto and Low Carb Pasta, Noodles, Spaghetti, Gnocchi Variations

Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make. 

Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.

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Deb

Tuesday 4th of May 2021

I found the bamboo flour in the US on amazon. https://www.amazon.com/Bamboo-fiber-perfect-flouring-carbohydrate-free/dp/B07HNMB8JS

Zuzana

Tuesday 4th of May 2021

Deb,

You are a star. Thanks a lot. Already added it into the post.

Karen

Sunday 2nd of May 2021

Great recipes - however, in Australia it is well nigh impossible to get oat fibre, potato fibre or bamboo fibre - have you tried any of your fibre pasta or bread recipes with green banana flour? It is a good source of fibre/resistant starch and plentiful in Oz!

Zuzana

Sunday 2nd of May 2021

I have not tried green banana flour, because it still has got quite a few carbs. But have heard already about it. Maybe I should investigate a bit more. And I am so sorry you can not get any of the fibers in Australia. Try our Keto Egg Noodles instead as they are made with almond flour. I am also in the process of preparing few more Low Carb Pasta variations, and for sure you will find some fit for you as well.

How to Make Easy Low Carb and Keto Pasta Alternatives

Saturday 1st of May 2021

[…] a different look and feel try our Homemade Keto Spaghetti with one of the Italian […]

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