Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Keto Pasta Recipe
With various keto pasta, noodles, and gnocchi recipes I have developed, I have put together an entire post on various Keto and Low Carb Pasta Alternatives you can have in our lifestyle.
Using various Keto Flours, Fibers, and Binding Agents, you can achieve different looks, tastes, and consistencies, still having each one of the recipes the best keto Pasta Variations.
Having a great selection of homemade Low Carb Pasta recipes already on the blog does not stop me from making more.
Because who does not like pasta? It makes my day when I experiment with various keto ingredients, mix them and try. Try and redo the recipe and try again. But then when the results come and everyone loves it, that is when my day is made.
The same went with Homemade Keto Spaghetti.
But you should be the judge of it.
Once you will make them for the first time, you are going to be as happy as everyone who tried our Keto Gnocchi Recipe.
Keto Diet Fiber
The secret ingredient in our Low Carb Spaghetti is this time Fiber.
They were made with Fiber as well, but different types.
Let me start from the beginning.
You might already be aware of the fiber we get from vegetables. But did you also knew, that various Fibers are used as flour replacements in Keto Lifestyle?
Those are Keto Dietary Fibers.
If you live in the US, you might have already heard of Oat Fiber. Please do not mix it with Oat Flour. That is NO-NO in our lifestyle.
Oat Fiber is insoluble fiber, which is subtracted from the shell of the oats.
Living in Europe, we have got few more fibers, which some are not yet available in the US market.
One of them is Potato Fiber, which I have used for our fabulous Keto Farmers Bread.
The third Fiber I have started experimenting with is Bamboo Fiber.
All the 3 fibers are very similar in consistency and can be used as a replacement for one another.
Bamboo fiber is a bit lighter and therefore I have used double the portion.
It is also much whiter compared to the Oat fiber. Bamboo Fiber is like snow. White snow.
And therefore using it in the recipe will make your goodies beautifully light in colors.
Using our Recipe, which contains Keto Dietary Fiber, reduces the number of carbohydrates to a minimum.
Just for comparison, in 100g of Potato Fiber, you have 8g of Carbohydrates. Oat Fiber contains 0,1 carbs and Bamboo Fiber is the same.
Taking all of this into consideration, the only carbohydrates in this recipe would be from the cream cheese used.
And that is unbelievably 1g of carb per portion. Would you believe that?
When you subtract Fiber, you get a real 0 net carbs.
What is the Best Keto Spaghetti Sauce?
Before getting directly into the recipe on how to make homemade Keto Spaghetti in minutes, I have to mention the best Low Carb Sauce you can use.
A perfect combination is to prepare a full meal with our Low Carb Spaghetti Bolognese.
One of the most popular sauces for spaghetti is any sauce with ground beef or meatballs.
And now you do not even have to do the research, but get right into cooking.
How Do you make Keto Spaghetti?
- Cream Cheese
- Bamboo Fiber
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS ON HOMEMADE KETO SPAGHETTI
First Step: Ingredients
Prepare all of your ingredients.
If you’re using bamboo fiber, prepare 2 tablespoons which are exactly 6 g of fiber.
Just in case you’re going to use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon. That will give you the equivalent weight, which is exactly 6 g.
Second Step: Combine
Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.
Third Step: Blend
Blend fully until you get a smooth consistency.
Fourth Step: Pour and Bake
Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.
If you do not have this baking sheet, you can use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges.
If you’re using parchment paper you have to work fast as the mixture will moist the parchment paper and will be difficult to spread evenly.
Depending on the size or the amount of mixture, use one or two baking sheets. Make sure the mixture is spread as thin as possible.
Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.
Fifth Step: Peel & Cut
Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.
Please have a look at the video instructions for a better understanding.
If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.
If you do not have a pasta machine that is not a problem at all.
Roll your pasta sheet and using a knife, cut into thin slices.
Sixth Step: Pasta Rolling Machine
Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine.
Remember, this is not pasta with flour, which contains gluten and therefore is very pliable. This pasta dough needs to be treated extra gently.
Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more.
For Spaghetti, feed it into the cutting rollers.
Let it makes its way into the roller. Don’t try to force it through.
Use immediately or store it in the refrigerator for later.
Tips and Tricks
No Bamboo Fiber – use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon
Missing Pasta Machine – roll your pasta sheet and using a knife, cut into thin slices. Check our Keto Egg Noodles recipe
Don’t have Silicone Sheet – use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store Keto Spaghetti?
You can store your keto spaghetti in the refrigerator inside an airtight glass container for up to three days.
Anything longer, I would suggest placing them into the freezer.
How do you reheat Low Carb Spaghetti?
To reheat our low-carb spaghetti you can use various ways.
- You can either reheat it in the microwave.
- Run it through the warm water which will separate the spaghetti and as they’re already cooked they are ready to be used with your favorite sauce.
- Add them into the sauce directly as they will warm up while mixing.
Can you freeze Homemade Low Carb Pasta?
You can certainly freeze our homemade low-carb pasta or spaghetti.
When you’re ready to consume, take them out of the freezer the night before and let them thaw naturally.
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- 1/4 Cup (60g) Cream Cheese
- 3 Eggs
- 2 Tbsp (6g) Bamboo Fiber (alternative Oat Fiber 1Tbsp)
- Prepare all of your ingredients.
- Using a magic bullet or a blender you have at home, place eggs, cream cheese, fiber, and salt together.
- Blend fully until you get a smooth consistency.
- Using a silicone baking sheet with edges pour the mixture onto the sheet and spread it as thin as possible.
- Place into the oven for eight minutes at 160 Celsius or 320 Fahrenheit.
- Once your pasta sheet is baked, turn it upside down and peel the silicone sheet gently.
- If you’re going to use a pasta machine, cuts your sheet into the stripes to exactly fit the width of the pasta machine.
- Depending on the thickness of your cooked pasta, you might have to decide the thickness level in the machine.
- Let it go through the smooth rollers, just to condense the keto pasta sheet together a tiny bit more.
- For Spaghetti, feed it into the cutting rollers. Let it makes its way into the roller. Don’t try to force it through.
- Use immediately or store it in the refrigerator for later.
No Pasta Machine - roll your pasta sheet and using a knife, cut into thin slices.
No Bamboo Fiber - use Oat Fiber or Potato Fiber as a replacement, use only 1 tablespoon
No Silicone Baking Sheet - use an ordinary baking sheet covered with parchment paper or a Silicone Sheet without edges
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Bamboo fiber 1 kg - The perfect low carb flour for baking, dusting, flouring and rolling - carbohydrate-free
Anthony's Organic Oat Fiber, 1.5 lb
Marcato 8320 Atlas Pasta Machine, Made in Italy, Includes Pasta Cutter, Hand Crank, and Instructions
Silicone Baking Mat Set of 2 Non-Stick Reusable Flexible Heat Resistant Red, 12.210.4In
Magic Bullet 17-Piece Express Mixing Set
Amount Per Serving Calories 142Total Fat 12gCarbohydrates 1gFiber 2gProtein 7g
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