Craving takeout-style fried rice but want something lighter? This easy cauliflower vegetable fried rice bowl is a fresh, colorful twist on a classic, using riced cauliflower instead of white rice. It’s loaded with crisp veggies and seasoned with just the right amount of sesame oil for that signature fried rice flavor. A quick cauliflower fried rice recipe, a wholesome dinner that satisfies everyone and is low-carb.
As I have made more cauliflower rice than needed, I have decided to make something extra special with carrots and a few leftover green beans. Instead of ordering takeout, I tossed everything into a hot pan with some garlic and soy sauce and to my surprise, it smelled just like real fried rice. Now it’s my go-to “clean out the fridge” meal that somehow always turns out amazing.
Do I Need to Use Frozen Cauliflower Rice
No, you don’t have to use frozen cauliflower rice, fresh works just as well. If using fresh head of cauliflower, pulse the cauliflower florets in a food processor until they resemble rice. Frozen is just convenient because it’s pre-riced and stores well. Choose whichever suits your time and prep preference.
Stress-Free Simple Dinner Idea
This meal is great for busy nights, along with air fryer steak or crispy pork chops, when you want something easy but still tasty. You only need a few basic ingredients and a large skillet to bring it together. No fancy steps or hard-to-find items. Just a quick, satisfying bowl of veggie-packed goodness.
Leftover Related Recipes
Leftover cauliflower vegetable fried rice can be reused in wraps, burritos, or even turned into a breakfast hash. Add a fried egg or some grilled meat, and you’ve got a brand-new dish. It’s also great in chicken stir-fries or baked into mini veggie patties. With just a little creativity, nothing goes to waste.
How To Make the Perfect Cauliflower Fried Rice Recipe
Cauliflower fried rice is a low-carb, veggie-packed twist on the classic takeout favorite. It’s light, flavorful, and comes together quickly for a healthy and satisfying meal.
Kitchen Gadgets Needed:
- Non-Stick Pan: Keeps everything from sticking while letting your veggies and cauliflower rice cook evenly.
- Wooden Spatula: Perfect for tossing ingredients gently without scratching the pan.
Ingredients Needed:
- Cauliflower, riced: A low-carb swap that mimics rice while adding a light, veggie base.
- Peas: Add a pop of sweetness and bright color to the mix.
- Sesame Oil: Gives that signature toasted flavor you love in fried rice.
- Carrots: Provide crunch and natural sweetness in every bite.
- Soy Sauce or Tamari: Brings salty, umami richness to tie it all together.
- Eggs: Scrambled right in for protein and extra texture.
- Garlic: Adds bold, aromatic flavor that elevates the whole dish.
- Salt and Pepper: Essential for balancing and enhancing the flavors.
- Green Onions: Add a fresh, mild oniony bite to finish things off.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR MAKING CAULIFLOWER FRIED RICE
First Step: Prep the Needs
Start by gathering all your ingredients: cauliflower (riced), peas, carrots, sesame oil, soy sauce or tamari, eggs, garlic, salt, pepper, and green onions. Lightly beat the eggs in a small bowl and mince the garlic. Make sure your veggies are chopped and ready to go before you heat the skillet.
Second Step: Cook Veggies
Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add the diced carrots and peas, stirring often, and cook until they’re soft and starting to turn golden. Stir in the minced garlic and let it sauté for about a minute until fragrant.
Third Step: Add Beaten Eggs
Push the cooked veggies to one side of the skillet to make space for the eggs. Pour the beaten eggs into the empty side and gently scramble until fully cooked. Once the eggs are set, mix them in with the vegetables.
Fourth Step: Mix in Cauli Rice
Add the riced cauliflower to the skillet along with the remaining sesame oil. Stir everything together to combine and heat through. Drizzle in the soy sauce, season with salt and pepper to taste, and finish with a sprinkle of green onions before serving.
TIPS AND TRICKS:
- Use Pre-Riced Cauliflower for Speed: Buying pre-riced cauliflower saves time and cleanup. You can find it fresh or frozen in most grocery stores.
- Sauté Over High Heat: Cooking the veggies over high heat gives that classic “fried rice” texture and flavor. Just be sure to stir often to avoid burning.
- Add Leftovers for Variety: Toss in any leftover veggies or protein like shredded chicken or tofu. It makes the dish more filling and cuts down on food waste.
- Finish with a Splash of Sauce: A bit of soy sauce, tamari, or sesame oil at the end boosts flavor. Don’t add too much liquid, or the cauliflower might turn soggy.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Substitute For Cauliflower Vegetable Fried Rice Bowl
You can use finely chopped cabbage or broccoli as a low-carb alternative to cauliflower. Zucchini rice also works well if you want something light and quick.
What To Serve With Cauli Fried Rice Bowl?
Serve it with grilled chicken, shrimp, or tofu to make it a complete meal. A fried egg on top also adds great flavor and protein. For extra crunch, try a side of fried dill pickle spears, pickled radish or a light green goddess salad.
Let the dish cool completely before storing it in an airtight container. Keep it in the refrigerator for up to 3–4 days. Reheat it in a skillet or microwave until warm.
Can I Freeze Cauliflower Recipes?
Yes, cauliflower fried rice bowls freeze well in portions. Use freezer-safe containers or bags and label the date. Thaw in the fridge overnight and reheat in a pan to bring back texture.
More Tasty Ideas for You
Looking for more cozy dishes to try next? Warm up with a classic bread pudding that’s soft, sweet, and perfect for dessert or brunch. If you’re in the mood for something savory, sausage gravy brings comfort to any breakfast table.
For a fiber boost in baking, check out simple Oat fiber recipes that are low in carbs and high in satisfaction. These tasty ideas are easy to make and great for sharing with family or enjoying solo.
Pin For Later
Need Support or have Questions? Join our Free Facebook Group.
Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.
For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.
Full Recipe With Print Out Option
Thank you for giving us 5 stars
Easy Cauliflower Vegetable Fried Rice Bowl
Equipment
Ingredients
- 1 Piece Cauliflower medium head, riced (yields about 4 cups)
- ½ Cup Peas
- 2 Tablespoons Sesame Oil
- ½ Cup Carrots diced
- 3 Tablespoons Soy Sauce or tamari
- 2 Pieces Eggs large, lightly beaten
- 2 Pieces Garlic Cloves minced
- Salt to taste
- Pepper to taste
- 2 Pieces Green Onions thinly sliced
Instructions
- Start by gathering all your ingredients: cauliflower (riced), peas, carrots, sesame oil, soy sauce or tamari, eggs, garlic, salt, pepper, and green onions. Lightly beat the eggs in a small bowl and mince the garlic. Make sure your veggies are chopped and ready to go before you heat the skillet.
- Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add the diced carrots and peas, stirring often, and cook until they’re soft and starting to turn golden. Stir in the minced garlic and let it sauté for about a minute until fragrant.
- Push the cooked veggies to one side of the skillet to make space for the eggs. Pour the beaten eggs into the empty side and gently scramble until fully cooked. Once the eggs are set, mix them in with the vegetables.
- Add the riced cauliflower to the skillet along with the remaining sesame oil. Stir everything together to combine and heat through. Drizzle in the soy sauce, season with salt and pepper to taste, and finish with a sprinkle of green onions before serving.
Notes
- Use Pre-Riced Cauliflower for Speed: Buying pre-riced cauliflower saves time and cleanup. You can find it fresh or frozen in most grocery stores.
- Sauté Over High Heat: Cooking the veggies over high heat gives that classic “fried rice” texture and flavor. Just be sure to stir often to avoid burning.
- Add Leftovers for Variety: Toss in any leftover veggies or protein like shredded chicken or tofu. It makes the dish more filling and cuts down on food waste.
- Finish with a Splash of Sauce: A bit of soy sauce, tamari, or sesame oil at the end boosts flavor. Don’t add too much liquid, or the cauliflower might turn soggy.
Nutrition
Disclaimer
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Cauli rice with some ground beef dishes
Pair your meals with tasty ground beef dishes that are easy and flexible. From savory specials to hearty casseroles, these recipes go well with a variety of sides.
