Learn How To Make Delicious Keto Stuffed Mushrooms Appetizer packed with our Keto Bolognese Sauce and topped with melted cheese. This Quick Keto Party Snack is perfect not only for your Keto Meal Plan or Grilling Season but our fully Gluten-Free, Low Carb and Grain-Free Ground Beef Baked Italian Low Carb Meal can be a great addition to your daily family dinner.
Or let us say, you are finally ready to start grilling again.
Prepare those Ragu Stuffed Mushrooms the day in advance and your Meal Planning will be done.
On the day, all you have to do is place those delicious ground beef stuffed mushrooms packed with bolognese sauce onto the grill and your party can start.
As I have made Bolognese sauce for the first time, I immediately got hooked.
This was a sauce I could not keep for myself only. Have to share it with all of you. Plus all the details and ideas to what everything you can use it for.
All of those recipes are a perfect idea for your meal planning. All you have to do is cook a big batch of the bolognese sauce and fill all the veggies you can think of. Store it in your fridge or a freezer and you have a meal for the next 2 weeks.
Keto Stuffed Mushrooms
Are Mushrooms Keto Friendly?
Mushrooms are one vegetable, that is not only a perfect addition to the keto lifestyle but is extremely healthy, low in calories and fat, and of course, containing minimal carbs. With even this tiny amount of carbs, half of it is fiber. And now you know why they should be a part of your daily diet.
How many carbs are in Stuffed Mushrooms?
As I have used for our recipe half of the bolognese sauce, together with 20 pieces of mushrooms, you get for one stuffed mushroom 2 grams of total carbs. And if you deduct that 1 g of fiber one bite gets you to 1 gram of net carbohydrates in mushroom.
Isn’t that awesome?
What else can you stuff mushrooms with?
As you have probably decided by now, that it would not be a bad idea to have those great vegetables in your freezer at all times, you might start to think of different variations.
I will give you just a few Stuffed Mushrooms Inspirations:
Sausage stuffed
Bacon stuffed
Crabmeat with cheese
Cream cheese mixture
Vegetarian with various veggies blend together
Garlic and cheese stuffing
Enough of talking or writing.
Let us go to the nitty-gritty part of describing the best ways to make those delicious keto stuffed mushroom appetizer bites.
For Full Recipe with measurements and Print Out Option, please scroll further down.
STEP BY STEP INSTRUCTIONS ON GROUND BEEF KETO STUFFED MUSHROOMS
First Step: Stuffed Mushrooms Ingredients
Prepare all of your ingredients beforehand.
For mushrooms, try to pick mushrooms that are similar in size.
For Bolognese Sauce, dice your onion, garlic, bacon, and celery.
Fresh herbs should be cut into small pieces as well.
Ground Beef Stuffed Mushrooms
Second Step: Cook Keto Bolognese Sauce
Start with your onion and garlic. Place them into a cooking pot sprinkled with olive oil and caramelize for few minutes.
Once caramelized, add bacon and minced meat, mix and cook for 15 minutes.
Add diced fresh celery, herbs, salt & pepper, and mix and cook for another 10 minutes.
As of last add tomato sauce and heavy cream and fully combine.
More detailed step-by-step instructions about making our Keto Bolognese Sauce can be found on its special post with various tips, tricks, and ideas.
If you can manage to make bolognese sauce the night before, the best. Overnight, the flavors of the sauce combine, and the whole sauce thickens fully, which is the best for filling your veggies.
Keto Stuffed Mushrooms with Bolognese Sauce
Third Step: Cover and Cook Keto Bolognese Sauce
Cover with the lid and cook for approximately 40 minutes at a medium temperature.
How to make Bolognese
Fourth Step: Clean and Chop Mushroom Stems
Fully wash or clean your mushrooms.
To avoid mushrooms becoming soggy, towel-dry them before stuffing.
Take out all of the stems. You can add chopped mushroom stems into your mixture as this will still bake together in the oven.
At the same time Preheat your oven to 200C or 400F.
Italian Stuffed Mushrooms
Fifth Step: Stuff Your Mushrooms
Place your Mushrooms Cups either onto the casserole or a baking sheet.
Stuff each mushroom with your bolognese sauce mixture and top up each of the mushrooms with grated cheese.
Baked Stuffed Mushrooms
Sixth Step: Bake
Bake at 200C or 400F for approximately 20 minutes.
Tips and Tricks
Avoid sogginess – Towel dry mushrooms after washing otherwise they might become soggy
Stems – do not throw stems from mushrooms. Cut them up and add them into the filling.
Reheat – do not microwave if you need reheating. It will get the mushrooms soggy. Better place them into the oven for a few minutes.
Size – Try to pick the same size mushrooms to have them cooked all at the same time.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Keto Stuffed Mushrooms Appetizer
How do you bake stuffed mushrooms in an Air Fryer?
Instead of an oven, you can make stuffed mushrooms in the Air Fryer as well. Place them into the Air Fryer Basket and cook for 8 minutes on 200C or 400F.
How do your store Stuffed Mushrooms?
Once your stuffed mushrooms are baked, let them cool and store them in the refrigerator for up to 4 days.
I like to store them in a glass container with a lid.
Can you freeze stuffed mushrooms?
You can certainly freeze them. Once you are ready to use the stuffed mushrooms, it is best to take them out of the freezer the night before and let them thaw naturally.
For reheating, place them into the oven for few minutes.
Pin For Later
Keto Party Stuffed Mushrooms
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Learn How To Make Delicious Keto Stuffed Mushrooms Appetizer packed with our Keto Bolognese Sauce and topped with melted cheese. This Quick Keto Party Snack is perfect not only for your Keto Meal Plan or Grilling Season but our fully Gluten-Free, Low Carb and Grain-Free Ground Beef Baked Italian Low Carb Meal can be a great addition to your daily family dinner.
Bolognese Sauce: Start with your onion and garlic. Place them into a cooking pot sprinkled with olive oil and caramelize for few minutes.
Once caramelized, add bacon and minced meat, mix and cook for 15 minutes. Add diced fresh celery, herbs, salt & pepper, and mix and cook for another 10 minutes.
As of last add tomato sauce and heavy cream and fully combine.
Cover with the lid and cook for approximately 40 minutes at a medium temperature.
Mushrooms: Fully wash or clean your mushrooms.
Take out all of the stems. You can add chopped mushroom stems into your mixture as this will still bake together in the oven.
At the same time Preheat your oven to 200C or 400F.
Place your Mushrooms Cups either onto the casserole or a baking sheet.
Stuff each mushroom with your bolognese sauce mixture and top up each of the mushrooms with grated cheese.
Bake at 200C or 400F for approximately 20 minutes.
Video
Notes
Avoid sogginess – Towel dry mushrooms after washing otherwise they might become soggyStems – do not throw stems from mushrooms. Cut them up and add them into the filling.Reheat – do not microwave if you need reheating. It will get the mushrooms soggy. Better place them into the oven for a few minutes. Size – Try to pick the same size mushrooms to have them cooked all at the same time.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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You are so right and thank you for spotting that. I have cheese in the ingredients in the post but for some reason, that was forgotten in the recipe card. All repaired.
Step 10 of the Keto Stuffed Mushroom recipe states to top the mushrooms with grated cheese. However, there is no cheese in the recipe ingredient list.
You are so right and thank you for spotting that. I have cheese in the ingredients in the post but for some reason, that was forgotten in the recipe card. All repaired.